Mental Performance Playbook

The Athletes Health Podcast episode 64, conversation 39. First repeat guest, Angie Knies sits down as the first IN STUDIO guest on The Athletes Health for this Thanksgiving day special. We take a short deep dive in a different perspective than these conversations sometimes go, and it was fun. Rest assured, updates will be on the day to have in studio guests be a better set up, LOL! Check out this...

The Athletes Health Podcast episode 63, Deep Dive 26. In this episode of the Athlete's Health Deep Dive, we dive into the theme of 'noise' in the context of mental performance for athletes. The discussion emphasizes the importance of recognizing, managing, and utilizing noise to enhance focus and performance. The episode aims to equip athletes, coaches, and parents with practical tools to navigate...

The Athletes Health Podcast episode 62, conversation 38. We sit down and talk with Zion "Z" Givens, co-founder of Up To It, about the intersection of mental health, youth empowerment, and public speaking. Z shares his journey from observing his father's work in the nonprofit sector to launching his own organization aimed at helping youth and families navigate mental health challenges. The conversa...

The Athletes Health Podcast episode 61, Deep Dive 25. Mentality in Motion — Integrating Mentality AND Physical Training. A huge topic that we talk about and need to work on developing more as a entire world! (00:00) Introduction to Mental Performance (02:49) Tip 1: Motivation and Movement (05:51) Tip 2: Eliminating Kryptonite (10:05) Tip 3: Integrating Practice and Mentality (13:11) Tip 4: The 3 P...

The Athletes Health Podcast episode 60, conversation 37. We're talking with Bjørn Ekeberg, co-founder of Recharge Health, to discuss the innovative technology of red light therapy and its applications in athletic recovery and overall wellness. Ekeberg explains the science behind red light therapy, its effects on mitochondria and energy production, and how it can enhance recovery times for athletes...

The Athletes Health Podcast episode 59, deep dive 24. In this episode, we explore the theme of navigating setbacks and turning them into comebacks. The conversation dives into the emotional responses to setbacks, such as frustration and anger, and offers practical tips tricks and tools for reframing these feelings into opportunities for growth. (00:00) Introduction to Navigating Setbacks (02:43) T...

The Athletes Health Podcast episode 58, conversation 36. We speak with Terry Tucker, a motivational speaker and author among many other descriptions, who shares his incredible journey from being a college athlete to a police officer, and now a cancer survivor. Terry discusses the importance of mental resilience, the power of controlling one's mind, and the significance of embracing pain as a catal...

The Athletes Health podcast episode 57, Deep Dive 23. This dive explores the significance of routines in enhancing mental performance and building confidence among athletes. We discuss various types of routines, including focused reps, communication, purposeful screen time, and the importance of solo, duo, and team routines. It emphasizes the need to simplify complex tasks into manageable routines...

The Athletes Health Podcast episode 56, conversation 35. In this Halloween special, I’m joined by my longtime friend Trey Wodke to dive into the eerie connections between horror movies and mental performance. Originally, I was planning to break down these Halloween movie themes solo, connecting the dots between spooky stories and mental resilience. But then it hit me—who better to join than Trey?...

The Athletes Health Podcast episode 55, deep dive 23. In this episode, we explore the significance of building a supportive environment for mental performance. The discussion emphasizes the importance of choosing the right surroundings that foster growth, avoiding distractions, and adapting to changing circumstances. Key strategies include identifying supportive spaces, being aware of kryptonite e...

The Athletes Health podcast episode 54, conversation 34. Coach Brian Walker shares his journey from being a college athlete to becoming the assistant head of strength and conditioning at IMG Academy. He discusses the importance of finding ways to improve, the transition from sports medicine to strength coaching, and the valuable lessons learned from coaching various sports. Brian emphasizes the si...

The Athletes Health Podcast episode 53, Deep Dive 21. We explore the psychology of winning, emphasizing that winning is not just about the final moment but about the journey and the goals set along the way. The conversation covers various types of goals, the importance of understanding personal drivers, recognizing small wins, building confidence, and the essential traits that separate winners. Th...

The Athletes Health Podcast episode 52. In our 33 conversation we're speaking with Dr. Tom Ingegno, an expert in East Asian medicine and acupuncture, about the benefits of cupping therapy and acupuncture. We discussed the philosophy of empowering individuals to take control of their health through traditional therapies, the science behind acupuncture, and practical tips for at-home cupping, while...

In episode 51 of the Athlete's Health Podcast with the 20th Deep Dive, we discuss the theme of distractions and how they impact mental performance. The conversation covers various strategies to identify and manage distractions, emphasizing the importance of focus for athletes and individuals alike. Key tips include recognizing invisible distractions, embracing beneficial breaks, mastering phone us...

In episode 50 of the Athletes Health Podcast, we talk with Kyle Coon for the 32nd conversation on TAH. He is a Paralympic Triathlete who has overcome significant challenges in his life, including being totally blind since the age of six. Kyle shares his journey from being diagnosed with cancer to discovering a passion for triathlon. He discusses the importance of mental performance, building trust...

In episode 49 of The Athletes Health Podcast we have the 19th deep dive, we explore effective stress management techniques aimed at enhancing mental performance for athletes and coaches. The conversation emphasizes the importance of redefining stress, taking action, embracing pressure, utilizing sensory grounding, and understanding stress as a stimulus rather than a barrier. Each technique is desi...

In episode 48 of the Athletes Health podcast we have the 31st conversation. We're speaking with Rob Thorsen, founder of the HT40, Shoulder Check initiative, which aims to promote mental health awareness and support among athletes and communities. We discuss the importance of creating safe spaces for vulnerability, the significance of daily check-ins, and how small acts of kindness can lead to sign...

For episode 47 we have the 18th deep dive, diving deep into the art of reflection and how it improves future performance. Some main takeaways from this episode include: Reflection is more than just thinking; it's about extracting valuable lessons. Emotions can guide us to understand performance issues better. Reflecting during action allows for real-time adjustments and improvements. Learning from...

In episode 46 with conversation 30 of the Athletes Health podcast, Gabe Rummel speaks with Mark Daniels, a seasoned youth sports coach with over 22 years of experience and now a Program Director of Team Iowa, an AAU basketball program. Mark shares his journey from coaching baseball to basketball, emphasizing the importance of understanding youth development, the differences between coaching boys a...

In episode 45 of The Athlete's Health with the 17th Deep Dive, we're looking at the theme of intrinsic versus extrinsic motivation, emphasizing the importance of finding a balance between internal passion and external rewards for sustained motivation. Dive deep with TAH on this conversation! (00:00) Introduction to Motivation in Sports (03:34) Tip 1: Understanding Your True Drivers (06:56)...

In episode 44 of The Athletes' Health podcast, we feature our 29th conversation with Sam Williams! Sam is well-spoken, and insightful, and I gained valuable perspectives on life through our discussion. Here are the key takeaways and chapter marks for your reference. Takeaways Building a winning culture and a team environment requires high standards, camaraderie, communication, and accountabili...

In episode 43 with the 16th Deep Dive we explore the theme of personal accountability, emphasizing its significance in both athletic performance and personal growth. We discuss practical tips for taking ownership of actions, avoiding the blame game, reflecting daily, maintaining consistency, and embracing feedback. Through engaging stories and actionable advice, listeners are encouraged to adopt a...

In episode 43 with conversation 28 of The Athletes Health podcast, I’m joined by Iowa’s 2024 4A State Champion in long jump and Drake runner-up, T.Y. Pour. I didn’t know what to expect when talking to high school athletes, but T.Y. set the bar pretty dang high. T.Y.'s athletic accomplishments speak for themselves, but this conversation dives much deeper into the mental strategies that have pow...

In this episode of deep dive we are diving deep into the mindset of champions. Listen up and learn from the mental strategies of top athletes. Find more at https://www.theathleteshealth.com/ (0:00) Introduction (3:25) Tip 1: Muscle Memory Mastery (6:45) Tip 2: Preparing for Pressure (11:23) Tip 3: Mastering the Basics (14:58) Tip 4: Obsess Over the Right Things (17:47) Tip 5: Thinking Like a Champ...

In episode 41 of The Athletes Health, with our 27th conversation, I’m joined by Mark Aylward, a seasoned entrepreneur who has built multiple businesses into million-dollar successes and now dedicates his time to leadership and development coaching. Mark’s journey is packed with invaluable insights for anyone looking to excel in both personal and professional realms. We dive into the importance of...