Mental Performance Daily with Brian Cain

In this MPD Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditation...

In this episode of Mental Performance Daily, Brian kicks off his 1% Better Mini Seminar by discussing what it REALLY means to get one percent better and to invest your 14:24. This one strategy will revolutionize your life and your performance. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations e...

In this episode of Mental Performance Daily, Brian takes on a question from one of our listeners about the best ways to implement mental performance daily with their team. QUESTION:  How can I best use the MPD with my team? Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you ca...

In this episode of Mental Performance Daily, Brian takes on a question from one of our listeners about how to move from theory to practice and from the clouds to the dirt. QUESTION: I love the idea of thinking is in the clouds, but writing it down makes it dirt, makes it real. Do you find there’s any difference between clients writing things down and typing things and what’s the #1 way to move fro...

In this episode of Mental Performance Daily, Brian takes on a question from one of our listeners about facing challenges and running out of ideas when you implement a start, stop and continue reflection process. QUESTION:  When doing weekly start, stop, continue drills with clients do you ever find they run out of ideas for what to start or stop? Is it acceptable not to have one for a week? Or can...

In this episode Brian takes on a question from one of our listeners about the differences he has experienced in coaching men and women at the highest levels of competition and what he learned from a 8x NCAA National Champion. QUESTION:  What's the difference between Coaching Men and Women at the highest level?   Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practica...

In this episode, Brian takes on a question from one of our listeners about how you can use jealousy and negativity from others as fuel for your focus. QUESTION:  My son is committed to a major university to play baseball. Over the last year since his commitment many jealous people around him including coaches have repeatedly told him that he isn’t good enough to play for the school he is going to....

In this MPD Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditation...

In this Saturday Story, Brian shares one of his favorite stories about one day at the zoo when he got penguins to fly. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podca...

In this episode, Brian shares one of his favorite quotes of all time, The Master In The Art of Living. QUESTION: What’s your favorite quote of all time that you share with your clients and athletes? “The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his body, his information and his recreation, his love and his religion....

In this episode, Brian takes on a question from one of our listeners about what his #1 go to drill for mental performance mastery coaching is and why? QUESTION:  What's the number one drill or activity you are doing with all of your 1-1 coaching clients?   Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and...

In this episode, Brian takes on a question from one of our listeners about how to create a family MVP Process and if the strategy and system is the same as you would for working with a team or individual. QUESTION: Do you find the MVP, leadership and culture strategies to work in a family setting (as in making a family mission, vision and core principles together) or is it too formal for that? Bri...

In this episode, Brian takes on a question from one of our listeners about the importance and process of keeping a daily success journal. QUESTION: I first came across your material in your section of Joel Jamieson’s Conditioning course. In those modules you mentioned things like daily action plans and peak performance journals. Are they still things you find useful or are the strategies in this c...

In this episode Brian takes on a question from one of our listeners about making and breaking habits. QUESTION: When looking at breaking habits, the strategy is to change the routine. But if the trigger stays the same and a lot of the routines are subconscious won’t the old action appear before the client is even aware of it? I can see how the food example would work as you can’t eat what isn’t in...

In this MPD Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditation...

In this episode, Brian shares a story about how a one word response helped the NewMass Minutemen to a National Championship in 2021. In this episode Brian mentions a video featuring NewMass Head Coach Greg Carvel. In this video Coach Carvel breaks down the systems and secrets behind the culture that produced NCAA Hockey’s Pandemic Season National Champion. Click here to see the video. Brian Cain,...

In this episode, Brian continues his elite mindset mini seminar on principles he learned from studying and coaching elite special operations warriors. Today’s lesson is about intentionally choosing your response to adversity and pre-determining your one word response, your go to statement that helps you get back into the fight when things get hard. Brian Cain, MPM, the World’s leader in Mental Per...

In this episode, Brian continues his elite mindset mini seminar on principles he learned from studying and coaching elite special operations warriors.  Today’s lesson is about choosing to make adversity your advantage. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use...

In this episode, Brian continues his elite mindset mini seminar on principles he learned from studying and coaching elite special operations warriors.  Today’s lesson is NDCQ - Not Dead, Can’t Quit. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap fr...

In this episode Brian continues his elite mindset mini seminar on principles he learned from studying and coaching elite special operations warriors. Today’s lesson is about demystifying the concept of rising to the occasion and emphasizing that you sink to your training. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies,...

In this episode, Brian continues his elite mindset mini seminar on principles he learned from studying and coaching elite special operations warriors.  Today’s lesson is about running your race and how the race to excellence has no finish line, it never ends, you just keep on running your race. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques...

In this MPD Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditation...

In this episode, Brian continues his 10 Day Elite Mindset Mini Seminar on principles he learned from studying and coaching elite special operations warriors.  Today’s lesson is from a story of The Superfrog 70.3 Ironman Triathalon in which former US Navy Seal Sean Haggerty taught Brian a life changing lesson. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical t...

In this episode, Brian continues his 10 Day Elite Mindset Mini Seminar on principles he learned from studying and coaching elite special operations warriors.  Today’s lesson is about why it pays to be a winner. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to clos...

In this episode, Brian continues his 10 Day Elite Mindset Mini Seminar on principles he learned from studying and coaching elite special operations warriors.  Today’s lesson is about developing the warriors mindset that the only easy day was yesterday. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and moti...