Mental Performance Daily with Brian Cain

In this episode Brian shares a key lesson he learned from Dr. Ken Ravizza about giving 100% of what you got to the moment. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily P...

In this episode Brian discusses how the path of progress is paved in process and what you do or don’t do on a daily basis. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily P...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, st...

In this episode Brian shares a story guaranteed to hit home about teamwork, shared adversity and bringing the juice for your teammates. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Perfor...

In this episode Brian gives you a glimpse into one of the most powerful 3 letter words in the English language, and teaches you the power of YET. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Men...

In this episode Brian shares a lens for which leaders will want to learn how to view feedback. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure to subscri...

In this episode Brian breaks down the life equation C>F=R.  Commitment greater than feelings equals results. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be s...

In this episode Brian takes you inside Ohio State Football and Jack Canfield’s Success Principles and teaches you the E+R=O formula. You can join Brian and his friends at Optimize and take advantage of their great app for FREE where you get the best books broken down into 6 page note and 20 minute audio summaries.  Click here to get Optimize for FREE. Brian Cain, MPM, the World’s leader in Mental...

In this episode Brian shares a four word mantra he picked up from Dr. Rob Gilbert of Success Hotline that helped him get to the finish line of a 100 mile ultra marathon. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, st...

In this episode Brian breaks down a strategy he used with a top college football program to help them go from 2-10 to 8-4 in a two year span. This one of his favorite team building strategies designed to increase motivation and commitment with those in your organization. The Why We Play Wall. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques,...

In this episode Brian goes into the difference between a call out and a call up and which is better and why. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be s...

In this episode Brian dives into the benefits of having a do a little a lot not a lot a little mindset. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure t...

In this episode Brian shares what he knows now that he wishes he know when he was a high school athlete, the power of delaying gratification. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental...

In this episode Brian shares a reminder about the power and energy you get when you focus on what you can control and let go of what you can’t. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Menta...

In this episode Brian dives into the dangers of comparison and the joys of competition and how making the psychological shift from comparison to competition might be just what you need to win. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from whe...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, st...

In this episode Brian shares one of the greatest moments in professional sports history and how this moment serves as a reminder to us all that life can change in the snap of a finger or the swing of a bat. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close th...

In this episode Brian shares one of the most powerful 3 word sentences every spoke. Compared to what and how this perspective building mindset and give you something to go to when it gets hard. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from wh...

In this episode Brian explains the difference between being a captain and being a leader and why he suggests that coaches vote on team captains for that season, and the end of the season. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where yo...

In this episode Brian dissects the life equation of C+B+W=A and debunks one of the greatest motivational lies ever told. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Pod...

In this episode Brian shares tips and techniques on building a stronger connection with your teammates. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure t...

In this episode Brian discusses how winners lose more than losers lose. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   Be sure to subscribe wherever you are lis...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, st...

In this episode Brian shares one of his all time favorite videos about the one word that will change your life. You can see this video created by former US Navy SEAL Jocko Willink here. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you...