Mental Performance Daily with Brian Cain

In this episode Brian fields a question about how to help an underdog prepare to pull off an upset. Mental Performance Daily is brought to you by FitBod. Link: https://fitbod.me/MPD25/ Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you a...

In this episode Brian shares a mindset he learned about mental training from a former Navy SEAL. Mental Performance Daily is brought to you by FitBod. Link: https://fitbod.me/MPD25/ Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are...

In this episode Brian answers a question from one of the top ultra endurance athletes in the world about how to crush fatigue and over ride your brain’s Central Governor. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where yo...

In this episode Brian issues you a 15 week challenge that will change your life. Every Memorial Day I’ve been committed to doing “The Murph” (https://briancain.com/blog/murph.html) as way to kick off this important day. The workout is in honor of US Navy SEAL Lt. Michael Murphy. I have also included this as part of my Monday morning routine as a way to kickstart my mindset for having a great week...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, st...

In this episode Brian breaks down the three steps you must go through to become unstoppable. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   You can follow along...

In this episode Brian discusses the importance of delayed gratification and the difference between behaving for the good life or the good mood. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Menta...

In this episode Brian shares one of his favorite mental performance strategies that he learned from his friend Sean “The Mayor” Casey, a lifetime .300+ hitter in Major League Baseball. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you a...

In this episode Brian continues discussions on The Ironclad One Week Challenge with CrossFit Legend Mat Fraiser. Known as one of the most dominant CrossFit Athletes in the history of the Games, this mechanical engineering grad from The University of Vermont took a highly meticulous approach to training that resulted in an unbelievable record of five consecutive CrossFit Games Titles from 2016-2020...

In this episode Brian talks about strategies you can use to establish a PM routine to help you dominate the day. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  ...

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down one of his favorite books that he has read recently. Today he breaks down Unsubscribe by Jocelyn Glei.  Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can us...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s episodes so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, st...

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   You can follow along with Brian’s 2022 reading schedule by clicking here. Link: https://docs.google.com/spreadshe...

In this episode Brian discusses the essential elements of his morning routine and what you can do to start establishing a winning AM routine for yourself. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be wit...

In this episode Brian discusses what it means to earn the private victory with yourself before searching for public victory in what you do for others. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with Th...

In this episode Brian continues discussions on the importance of the One Week Challenge with Joe Desena founder and CEO of Spartan, one of the world’s leading endurance sports brands. He’s also the New York Times best-selling author of the book 10 Rules for Resilience: Mental Toughness for Families, and the host of the new CNBC show No Retreat Business Bootcamp and The Spartan Up Podcast. Link: ht...

In this episode Brian talks about a mindset that will give you the best chance for success, it’s the same mindset that propelled Rich Strike to the 2022 Kentucky Derby title as an 80-1 underdog. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from w...

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down one of his favorite books that he has read recently. Today he breaks down Deep Work by Cal Newport. Deep Work -> vs. Shallow work A Workout -> For your neurons Attention Residue -> Time to clean it up! The Four Rules -> To get your deep work on Routines -> What’s your approach? The #...

In this Mental Performance Daily Sunday Meditation, Brian recaps the lessons from the week’s 5 day mini seminar in mental performance coaching so that you can revisit what you learned, embed it into your elite mindset and continue to grow into the best version of yourself through this guided mental imagery practice and meditation. Brian Cain, MPM, the World’s leader in Mental Performance Coaching...

In this episode Brian shares a story about his good friend Zach Soresen MPM and how Zach went from stalker to walker to world series champion. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental...

In this episode Brian continues his 5 day MPM mini-seminar and fields a question about how he would suggest coaches complete the certification course and start implementing the course material/strategies with their team. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can u...

In this episode Brian continues his 5 day mini seminar on Mental Performance and fields a question about how to build the MPM Certification into a sales training process. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where yo...

In this episode Brian continues his 5 day mini seminar on mental performance coaching and shares insight into the one thing that olympians have that you need to succeed as a coach and athlete. Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from whe...

In this episode Brian starts a 5 Day Mini Seminar on Mental Performance Coaching. Today he fields a question about 1. strategies to connect with younger athletes (13-15 yo and below) and getting them to "buy in” or “try” mental performance? Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations ever...

In this episode of The Mental Performance Daily Podcast, Brian continues his Book Battalion in which he breaks down one of his favorite books that he has read recently. Today he breaks down The Way of The SEAL by Mark Devine.  You can follow along with Brian’s 2022 reading schedule by clicking here. Link: https://docs.google.com/spreadsheets/d/1qZ_3jqFJmt0bOP8ot08e-1SZIUJ-LJgGy-RJXmKkUT8/edit?usp...