Mental Performance Daily with Brian Cain

In this Mental Performance Daily Sunday Meditation, Brian takes you through a one minute meditation routine that he uses on a consistent basis following the 7-2-9-2 breathing technique. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you...

In this episode Brian shares what it takes to be at your best when it means the most. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   ⌚Lean More About Pison, T...

In this episode Brian discusses the success checklist. Click here for the habit share app Click here for Corbin Burnes success checklist video Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Menta...

In this episode Brian discusses what the world process REALLY means. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   ⌚Lean More About Pison, The World’s First...

In this episode Brian dives into the difference in recreation and recommitment. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   ⌚Lean More About Pison, The Wor...

In this episode Brian shares his favorite one word focus and one that you MUST start using. 📽️Click here to see Jocko Willink’s one word GOOD video Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The...

In this episode Brian discusses the importance of your one word focus and one word intention. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   ⌚Lean More About...

In this Mental Performance Daily Sunday Meditation, Brian takes you back through the main concepts of this weeks MPD episodes in this 11 minute meditation. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be w...

In this episode Brian discusses shadow work and the importance of adding this to your training. 🧘 Click here to view a thread Brian created about shadow work Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to b...

In this episode Brian discusses a critical mindset that benefited UFC Hall of Famer Georges Rush St-Pierre 🎥 Click here to watch the Georges St-Pierre interview on ESPN Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where yo...

In this episode Brian discusses talking to yourself not listening and knowing what to say when you talk to yourself. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcas...

In this episode Brian discusses controlling what you can control and the importance of this fundamental principle. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast....

In this episode Brian discusses how anticipation of the event can often be worse than the participation in the event. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podca...

In this episode Brian discusses the importance of knowing your why. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   💻 Join Brian’s MPM Coaches Certification In...

In this Mental Performance Daily Sunday Meditation, Brian takes you through a brief 5 minute meditation. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   ⁠⌚Lean...

In this episode Brian discusses moving from frustrated to fascinated by studying ice cubes and stone cutters. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   💻...

In this episode Brian shares the foundation for building consistency. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   💻 Join Brian’s MPM Coaches Certification...

In this episode Brian shares a lesson learned from former Indiana Football Coach Tom Allen. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   💻 Join Brian’s MPM...

In this episode Brian shares 3 tips on coaching yourself that he learned from Harvey Dorfman. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   💻 Join Brian’s MP...

In this episode Brian shares the coaching philosophy that drives his business, a philosophy that he learned from the great Harvey Dorfman. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Pe...

In this episode Brian discusses the importance of choosing who you are and your core principles. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   💻 Join Brian’s...

In this Mental Performance Daily Sunday Meditation, Brian takes you through a brief 3 minute meditation. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   ⁠⌚Lean...

In this episode Brian shares how tiny changes lead to remarkable results. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   ⁠⌚Lean More About Pison, The World’s...

In this episode Brian dives into The 15 Secrets Successful People Know About Time Management by Kevin Kruse.  Today we discuss tips 13-15. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Pe...

In this episode Brian dives into The 15 Secrets Successful People Know About Time Management by Kevin Kruse.  Today we discuss tips 10-12. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Pe...