Brian Cain, MPM

Mental Performance Daily with Brian Cain

Society EN ↓ 1896 episodes

Oftentimes, what separates truly elite performers from everyone else isn’t talent, luck, or connections—it’s preparation. In this podcast, listeners get to hear short, daily messages from one of the leading mental performance coaches in the world, Brian Cain. For years, these 3-minute daily meditations, motivational messages, and mental performance tips were reserved for star athletes, corporate executives, and high-profile coaches. Now, they’re available to everyone through this daily podcast, helping you close the gap between where you are and where you want to be.

Be sure to visit the podcast's website and support the creator: briancain.com

Author

Brian Cain, MPM

Category

Society

Podcast website

briancain.com

Latest episode

Oct 7, 2026

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Episodes

Signal Light Awareness 12.10.2024

In this episode Brian shares how to improve and heighten your awareness with understanding performance signal lights. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podca...

The Next 200 Feet 11.10.2024

In this episode, Brian distills the concept of the Next 200 Feet. Here is the link to the Next 200 Feet Video. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.  ...

Concentration Grids 10.10.2024

In this episode Brian discusses concentration grids. 👉 Click here to start using concentration grids FREE Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   ⌚Lea...

The 3 Keys to Keep It Simple 09.10.2024

In this episode Brian shares one of his most often used mental performance strategies in The 3 keys to keep it simple. 👉 Click Here To Listen To The Harvey Dorman Tribute Episodes on MPM Podcast 👉 Click Here to Learn More About The 3 Keys To Keep It Simple Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations a...

Focus and Awareness - Myths and Mistakes 08.10.2024

In this episode Brian discusses common myths and mistakes made around focus and awareness. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   ⌚Lean More About Pis...

What Is the Skill of Focus and Awareness? 07.10.2024

In this episode Brian discusses the skill of focus and awareness and why you need to improve yours to be successful. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcas...

Vision Boards 06.10.2024

In this episode Brian discusses the power of vision boards as a visual goal setting exercise. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   ⌚Lean More About...

Goal Setting Simplified and Streamlined 05.10.2024

In this episode Brian shares some of his best tips on goal setting. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   ⌚Lean More About Pison, The World’s First C...

What and Why 04.10.2024

In this episode Brian discusses the importance of getting clarity on what you want and why. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   ⌚Lean More About Pi...

Motivation and Commitment - Myths and Mistakes 03.10.2024

In this episode Brian shares the most common myths and mistakes he hears coaches and athletes make about motivation and commitment. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performan...

What Is the Skill of Motivation and Commitment? 02.10.2024

In this episode Brian discusses the skill of Motivation and Commitment. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   ⌚Lean More About Pison, The World’s Fir...

The Confidence Resume 01.10.2024

In this episode Brian discusses creating and keeping your confidence resume to remind yourself just how good you really are and what you have accomplished. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips,  techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be...

The Start Stop Continue and Well Better How Process 30.09.2024

In this episode Brian discusses the elite mindset reflection processes of Start Stop Continue and Well Better How. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast....

10 Lessons From Navy SEAL Community 29.09.2024

In this episode Brian discusses 10 lessons learned from his work with some of our nations finest in the Navy SEAL communities. 🧠Watch the mentioned Jocko Willink GOOD video Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to wher...

The Perspective Poster and Compared to What Mindset 28.09.2024

In this episode Brian discusses creating a perspective poster and the compared to what mindset. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   ⌚Lean More Abou...

A+S+GOYA=R 27.09.2024

In this episode Brian discusses the mindset equation of ability + strategy + get off your anatomy = results. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   ⌚L...

Signs of Success 26.09.2024

In this episode Brian discusses the power of advertising the mindset you want for yourself through using signs of success. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily...

Confidence is a Choice “BFS” 25.09.2024

In this episode Brian discusses what most people get wrong about confidence and how confidence is actually a choice, a skill and something you do not something you feel. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where yo...

Elite Mindset - Myths and Mistakes 24.09.2024

In this episode Brian discusses common myths and mistakes coaches and athletes have around the skill of elite mindset. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podc...

What is the Skill of an Elite Mindset? 23.09.2024

In this episode Brian discusses what makes the skill of an elite mindset. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   ⌚Lean More About Pison, The World’s F...

K-A=0 22.09.2024

In this episode Brian discusses how Knowledge minus Action gets you nothing. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   ⌚Lean More About Pison, The World’...

E+R=O 21.09.2024

In this episode Brian teaches you one of the most foundational concepts in MPM Training, Event + Response = Outcome. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcas...

The Compound Effect 20.09.2024

In this episode Brian shares on of his favorite books and foundational concepts in The Compound Effect. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   ⌚Lean M...

The 4 Fundamentals of Optimal Performance 19.09.2024

In this episode Brian teaches you the fundamental concept of The 4 Fundamentals of Optimal Performance. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   ⌚Lean M...

The 3 Step Success Cycle 18.09.2024

In this episode Brian walks you through the fundamental concept of The 3 Step Success Cycle. Brian Cain, MPM , the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories, strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.   ⌚Lean More About P...

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