Mental Momentum: Sports Psychology

This show is a spin-off from sports radio show, A Coach's Perspective . Mental Momentum is a sports psychology radio program designed to address the often-overlooked mental and emotional challenges that athletes, coaches, and sports families face at every level of competition. Hosted by Dr. Jeni Hopkins, an experienced mental coach and sports counselor with a PhD in Performance Psychology, this show will provide a much-needed platform for exploring the psychological aspects of athletic performance and sports participation. The program will offer practical coping strategies, expert insights, and community-driven discussions on topics including performance anxiety, perfectionism, fear of failure, and other mental roadblocks that impact athletic success and personal well-being.