Mental Mixology

In episode 70, host Elex Simon reflects on personal growth in 2025 and introduces the concept of habit stacking as a powerful tool for building routines and achieving stability in life. The discussion delves into the psychology behind habit formation, the challenges of New Year's resolutions, and practical steps for implementing habit stacking in daily life. Elex emphasizes the importance of s...

In this episode of Mental Mixology, we sit down with Clinical Psychologist Dr. Megan Keyes to explore the concept of grief. Tune in to learn more about this topic. Grief Resources: Upward Behavioral Health: https://upwardbehavioralhealth.com/ Center for Prolonged Grief (CPG) at Columbia University: https://prolongedgrief.columbia.edu/ CPG Guides and Resources for the Public: https://prolongedgrief...

In this episode of the Mental Mixology Virtual Book Club, Elex discusses key themes from Chapter 9 of 'The Let Them Theory' by Mel and Sawyer Robbins, focusing on the concept that 'Life is Not Fair.' Elex explores the detrimental effects of comparison on mental health, distinguishing between 'torture' and 'teacher' comparisons. She emphasizes the importance of grati...

In this episode of Mental Mixology, host Elex interviews Kirk, Owner of Walrus Carp, who shares his journey from high school history teacher to a successful content creator and entrepreneur in the Disney and overall theme park community. Kirk discusses the challenges and rewards of building a brand, the importance of community engagement, and the evolution of his content creation. He emphasizes th...

In Chapter 6 of the Let Them Theory - Virtual Book Club, Elex discusses the importance of compassionate dialogue in family dynamics, emphasizing the need for patience and understanding when dealing with differing opinions. She reflects on her family's approach to sensitive topics, highlighting the importance of allowing individuals to reach their own conclusions over time. Elex shares personal ane...

In this episode of Mental Mixology, host Elex Simon shares his personal journey with PTSD, discussing the impact of trauma on mental health. Joined by clinical psychologist Dr. Megan Keyes, they explore the symptoms of PTSD, including isolation and avoidance, and the importance of seeking help. The conversation emphasizes the treatability of PTSD through evidence-based therapies and the significan...

In this episode of Mental Mixology, host Elex Simon delves into Chapter 5 of the Let Them Theory by Mel Robbins, focusing on the importance of not letting others' opinions dictate one's self-worth and actions. The discussion emphasizes the balance between caring for others and maintaining personal integrity, the challenges of pursuing one's goals amidst external judgments, and the necessity of liv...

In this episode of Mental Mixology, host Elex Simon sits down with yoga instructor Michael Magerl to discuss the profound impact of yoga on mental health. Michael shares his personal journey from struggling with back pain to discovering yoga as a healing practice. The conversation explores the physical and mental benefits of yoga, the importance of finding the right class and instructor, and the t...

Join Elex as we dive into another virtual book club episode. This week, we are discussing chapter 4 of the book "Let Them Theory" written by Mel and Sawyer Robbins. The title of this chapter is, Let Them Stress You Out. Listen in as we discuss how to manage the daily stressors that come into your life, along with practical strategies for coping with them.

In this episode of Mental Mixology, host Elex Simon shares personal experiences and insights on navigating through life's 'funk.' The conversation emphasizes the significance of journaling, maintaining friendships, and even indulging in retail therapy from time to time. Elex also highlights the joy of escapism through Disney and the grounding nature of faith and community support, encouraging list...

In this conversation, Elex Simon discusses the Let Them Theory - Chapter 3, focusing on how to manage stress and regain control over one's emotions. The discussion covers the impact of external stressors, the importance of personal reactions, and practical strategies for stress management. Elex emphasizes the need to focus on what is within our control and to let go of what is not, providing insig...

In this episode of Mental Mixology, host Elex Simon interviews Trunnis Goggins II, a bestselling author and educator, about his framework of the Four P's: purpose, planning, passion, and persistence. They discuss how these principles can help individuals unlock their potential and improve their mental health. Trunnis shares personal stories of overcoming adversity and emphasizes the importance of...

In this conversation, Elex Simon delves into the Let Them Theory, exploring its implications on emotional health, relationships, and personal empowerment. The discussion highlights the importance of recognizing control as an illusion and emphasizes the dual approach of 'Let Them' and 'Let Me' to navigate social dynamics and personal growth. Through personal anecdotes and philosophical insights, Si...

In this episode of Mental Mixology, host Elex Simon delves into the complexities of mental health, particularly focusing on the challenges of a constantly active mind. She shares personal experiences and insights on the importance of vulnerability, and discusses various coping strategies such as engaging in hobbies, journaling, and seeking professional help. The conversation emphasizes the signifi...

In this episode of Mental Mixology, Elex Simon introduces the concept of a virtual book club, focusing on 'The Let Them Theory' by Mel Robbins. The discussion centers around the first chapter, which emphasizes the importance of not wasting time on things beyond our control and the power of the phrase 'let them.' Elex shares personal anecdotes and insights on how this theory can transform one's app...

In this episode of Mental Mixology, host Elex Simon explores the profound saying 'knowledge is power' and highlights the crucial role of execution in harnessing that power. She shares her journey of finding purpose through knowledge and the challenges of executing ideas. Elex also highlights the significance of networking, overcoming imposter syndrome, and the continuous journey of self-di...

In this episode of Mental Mixology, host Elex Simon engages with Nia Howard, a mental health professional, to discuss the complexities of anxiety and depression. They explore the differences between normal emotional responses and clinical conditions, the importance of open conversations about mental health, and the various underlying causes of anxiety and depression. The discussion also emphasizes...

In this episode, Emilee and Elex discuss the theme of procrastination, sharing personal anecdotes and insights on why people procrastinate. They explore the psychological factors behind procrastination, including fear of failure and perfectionism, and how these can hinder productivity. The conversation also touches on the transition from high school to college, the importance of focusing on person...

In this episode of Mental Mixology, host Elex Simon and guest co-host Angie Howard discuss the transformative power of cryotherapy and its benefits for both physical and mental health. Angie shares her personal journey through chronic health issues and how discovering cryotherapy led her to open Chill Cryotherapy in Sedalia. The conversation explores the science behind cryotherapy, the types of in...

In this episode of Mental Mixology, host Elex Simon engages in a heartfelt conversation with James A. Anderson Sr. about the significance of father figures in our lives. James shares his personal journey in the power generation industry, his experiences as a father of eight, and the lessons he has learned about parenting, tough love, and the importance of mentorship. The discussion also touches on...

In this episode of Mental Mixology, host Elex Simon speaks with Stephanie Ricke, a nutritional health coach at Natural Grocers. They discuss the importance of nutrition in mental health, Stephanie's journey into the field, and the role of community nutrition. The conversation covers various topics including the gut-brain connection, common nutrition questions, the impact of fasting, and addres...

In this engaging conversation, Elex, and Emilee Simon, along with Gentry Fowler discuss Gentry's journey in the cosmetology field. They explore the challenges and rewards of being a hairstylist, the importance of mental health in the profession, and clients' expectations regarding hair care. The conversation is filled with humor, personal anecdotes, and insights into the world of hairstyli...

In this episode of Mental Mixology, host Elex Simon discusses the challenges and realities of teaching with former educator Zach Lutjen. They explore Zach's journey into teaching, the overwhelming workload teachers face, the balance between teaching and coaching, and the impact of curriculum changes on student mobility. The conversation highlights the importance of mental health for teachers a...

In this engaging conversation, the hosts (Elex and Emilee) and guest (Geornesha) discuss the joys and challenges of parenting, including the significance of family milestones, the impact of child development on parents' mental health, and the often-overlooked experiences of postpartum mental health in both mothers and fathers. They also delve into the complexities of colic and its effects on f...

In this episode of the Mental Mixology podcast, host Elex discusses personal trends for 2025, focusing on what is in and out for the new year. She emphasizes the importance of vision boards, budgeting, traveling, maintaining family connections, and establishing routines for personal growth. Elex shares her experiences and insights on impulse buying, financial awareness, and the significance of cre...