Mental Max Out

In this episode of the Mental Max Out podcast, we delve into the experiences and lessons learned from running a farmer's market stall, the pursuit of getting things 'right' in life, and the significance of finding peace over seeking perfection. The discussion covers personal growth, the balance of professional and personal life, and the grace required to learn from mistakes.

In this episode, the hosts share their experiences and insights on the importance of teamwork in relationships and everyday life. They reflect on their journey from launching a product at the farmer's market to the daily challenges and triumphs they face as a unit. The episode underscores the significance of continuous communication, understanding each other's strengths, and the value of sharing r...

S2E8 Hot Takes In this episode, the hosts discuss the chaos of balancing parenting with a lively household and the missed episode from last week. They dive into a series of 'hot takes' on relationships, social media, manifestation, discipline, and personal calling, providing thoughtful and humorous insights that challenge the norm and offer new perspectives. 📲 Follow us on Instagram & TikTok:...

In this episode, we delve into the challenges of dealing with disappointment and the impact it has on our lives. From personal stories about the NFL draft and parenting hurdles to discussions on managing expectations and shifting our perspectives, this episode encourages listeners to find victories in their setbacks and maintain their character through life's highs and lows. 📲 Follow us on Instag...

In this episode, we discuss the importance of taking a break to reset, refocus on our goals, and staying committed to our aspirations. We share our personal journey of rest, our new fitness challenge, and the exciting venture of starting our juice business. Tune in to hear how we tackled our imposter syndrome, set firm dates for our goals, and pushed ourselves to achieve more than we thought possi...

In this episode of Mental Max Out, the hosts take a three-week break but promise to return with fresh content. They discuss various 'hot takes' that challenge common relationship advice and social norms. Topics include the concept of date nights, not always liking your spouse, balancing relationship effort, and questioning the notion of 'fake it till you make it.' 📲 Follow us on Instagram & T...

In this episode, we explore the complexities of maintaining friendships as adults. We delve into how convenience, life events, and effort influence the quality and longevity of friendships. Tips are shared on how to be intentional with your time and maintain meaningful connections. 📲 Follow us on Instagram & TikTok: @mentalmaxoutpodcast 📩 DM us with your questions, topic ideas, or stories—we...

In this episode, we dive into the concept of "The Standard is the Standard" —what it means, why it's important, and how it applies to different areas of life. We’ll explore the balance between standing firm in your expectations and recognizing when it's necessary to adapt your standards based on growth, life seasons, and evolving priorities. 📲 Follow us on Instagram & TikTok: @mentalmaxoutpod...

In this episode of Mental Max Out, the hosts discuss the importance of maintaining a positive mindset, personal boundaries, and filling your own cup before helping others. They delve into topics like whether it's okay to read your partner's diary, the impact of social media on our perceptions, and the significance of taking time for self-care. The episode features a mix of humorous anecdotes and t...

Season 2, Episode 2: Get Rid of It Mental Max Out – The Podcast Allison and Akeem Robinson are a husband-wife duo on a mission: to help you break free from the mental ruts, challenge your thinking, and take control of your life—one step, one mindset shift, one person at a time. What started in 2014 as a resource for college athletes has grown into a movement—blending psychology, faith, and persona...

Season 2, Episode 1: Let's Indulge Let's kick off season 2 HOT! We explore the importance of maintaining individual identities and finding alone time in a relationship. The discussion ranges from enjoying personal TV shows to finding therapeutic alone time activities like mowing the lawn. Introduction: What's going on, beautiful people... Importance of Alone TimeAnd for those of you listening who...

In this episode, host Akeem Robinson and his partner discuss the importance of time and intentionality in relationships, particularly around Valentine's Day. They tackle common misconceptions about time in a relationship, provide tips for intentional quality time, and offer practical advice for keeping the love alive. They also engage in a fun Valentine's Day-themed Q&A. IntroductionWhat's goi...

Effective Communication in Relationships In this episode, we dive into the third week of our love series just in time for Valentine's Day. We'll explore the intricacies of communication in relationships, sharing personal anecdotes and valuable insights to help you foster better dialogues with your partner. Introduction: What's going on, beautiful people. We are back and so excited... Dry January E...

In this podcast episode, the hosts discuss the importance of setting and respecting boundaries within relationships. They emphasize that boundaries are necessary for healthy partnerships and should be seen as guidelines that evolve over time. Through various metaphors, including baseball and football, they stress the need for couples to communicate openly, reassess boundaries periodically, and wor...

In this episode, we start a new series as we gear up for the day of love: Valentines Day!. Allison and Akeem delve into the significance of intentionality in relationships, exploring personal anecdotes and practical advice for maintaining meaningful connections with loved ones. Introduction: What's going on, great people out there back and in color from the living room.... Valentine's Day StoryI h...

In this episode, we explore the nuances of personal growth, the inevitabilities of change, and how these impact our relationships. We discuss the importance of recognizing changes in ourselves, breaking the routine to stay connected, and navigating the evolving dynamics in our relationships. Join us in our living room as we share personal stories and practical advice to inspire consistency and res...

In this New Year special, the hosts discuss their different approaches to setting resolutions, managing holiday stress, and the balance between striving for excellence and settling for mediocrity in various aspects of life. They share personal stories and humorous encounters, offering a relatable and insightful perspective on the start of the year. Introduction - New Year SpecialHappy new year. Ha...

The Robinsons talk about their recent hectic trip of festivities, which included Thanksgiving in Texas and a doctorate graduation in Florida, in this touching episode. They discuss the exhaustion of travel, the importance of gratitude, and the surreal moments of big accomplishments. Through personal anecdotes, they reflect on the journey, the support needed to achieve big goals, and the significan...

In this episode, the hosts discuss the difference between habits and routines, New Year's resolutions, and how to successfully implement lasting changes in life. The blend of personal anecdotes, tips, and motivational insights provides listeners with practical advice to prepare for the New Year. Follow Mental Max Out - The Podcast on Instagram & TikTok @mentalmaxoutpodcast Follow Akeem on Inst...

In this Thanksgiving special of the Mental Max Out podcast, host Akeem Robinson and his wife Allison dive into the chaos and excitement of holiday preparations. They discuss the dynamics of cooking a Thanksgiving meal, the fun of last-minute packing, family traditions, and how embracing chaos can lead to growth and memorable experiences. Tune in for funny anecdotes, reflections on handling stress,...

In this episode of the Mental Max Out Podcast, Akeem Robinson discusses the importance of staying connected with friends and family, not just through social media, but through intentional actions like phone calls, handwritten notes, and spontaneous visits. Akeem shares personal stories and challenges listeners to think differently about maintaining and fostering meaningful relationships. Follow Me...

In this episode of the Mental Max Out Podcast, hosts Akeem Robinson and Allison dive into understanding personal preferences and the dynamics of relationships. They discuss the importance of learning about oneself and one's partner, the significance of love languages, and the necessity of continuous growth and open-mindedness. This episode is packed with personal anecdotes, relatable stories, and...

In this episode of Mental Max Out, hosted by Akeem Robinson, we tackle the importance of embracing inconveniences, shifting perspectives, and balancing life's unexpected events. Join Akeem and his wife as they share personal anecdotes about navigating challenges, mindful parenting, and the value of finding positives in every situation. Follow Mental Max Out - The Podcast on Instagram & TikTok...

In this episode of Mental Max Out Podcast, hosts Akeem and Allison dive deep into the concept of satisfaction. They discuss personal anecdotes, the importance of defining personal non-negotiables, and how true satisfaction is not about perfection. Learn how perspective, gratitude, and focusing on what truly matters can help you find contentment and peace in your daily life. Follow Mental Max Out -...

In this episode of Mental Max Out, hosts Akeem and Allison navigate through relatable pizza-related mishaps to shed light on managing everyday stress and the importance of kindness and perspective. Allison shares a detailed story about a frustrating experience at a pizza place, leading to a broader discussion on how we react under pressure and the significance of having diverse, supportive friends...