Mental Illness Happy Hour

Mental Illness Happy Hour

Health EN ↓ 479 episodes

Weekly podcast with host Paul Gilmartin and a guest discussing all our mental and emotional battles past and present, especially the things that are hard to say out loud.

Author

Mental Illness Happy Hour

Category

Health

Podcast website

www.mentalpod.com

Latest episode

Oct 27, 2025

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Episodes

#425 Remembering Jenn Golick 08.03.2019

Weeks after recording this episode last year, therapist Dr. Jennifer Golick was killed by a combat veteran with PTSD whom she was helping. She talks about her work with vets, covert incest and codependence. Support Our Sponsors! This episode is sponsored by  BetterHelp  online counseling.  To get a  free week  go to  www. BetterHelp.com/mental   Must be 18. This episode is sponsored by MadisonReed...

424 Remembering Brody Stevens 01.03.2019

One of the most unique voices in comedy ended his life last week. Paul shares some thoughts on it, reads a listener email and replays episode 100, an interview with Brody from Feb 2013, in its entirety. Support Our Sponsors! This episode is sponsored by  BetterHelp  online counseling.  To get a  free week  go to  www. BetterHelp.com/mental   Must be 18. This episode is sponsored by ThirdLove bras...

#423 Catholic Black Sheep - Joe Bill 22.02.2019

Paul's longtime friend and improv teacher talk about his violent ex-Notre Dame football player dad, his mentally unstable and sexually abusive mother and how he found his voice in creativity but still struggles with shame, codependency and self-love. Links Mentioned To fill out the listener demographic survey (anonymously) and help the show attract advertisers go to www. PodSurvey.com/mental More...

#422 Religious & Sexual Orientation OCD - Kimberley Quinlan LMFT 15.02.2019

Licensed therapist (LMFT) Kimberley Quinlan returns to talk about two types of OCD; Scrupulosity - a fear of sinning or having sinned, and Sexual Orientation OCD - an obsession about one's present or future orientation. She and Paul share their own fears and "fuckups" Kimberley also hosts her own podcast Your Anxiety Toolkit. More About Our Guest cbtschool.com   Kimberleyquinlan-lmft.com   https:/...

#421 Amy G - Male Attention & Feeling Safe 08.02.2019

Paul's support group friend opens up about being addicted to male attention while also fearing them, feeling unsafe, love addiction, growing up without her bio dad (without explanation) and the power of vulnerability in healing.   Support Our Sponsors! This episode is sponsored by  BetterHelp  online counseling.  To get a  free week  go to  www. BetterHelp.com/mental   Must be 18. This episode is...

#420 Psychiatrist/Writer Dr Paul Puri 01.02.2019

The psychiatrist and tv writer (Chicago Med) shares about his childhood, why some of his peers overprescribe medications, the importance of talk therapy, some info on hypnosis and Paul opens up about his health fears especially around meds and long-term health.   More About Our Guest http://paulrpurimd.com Support Our Sponsors!  This episode is sponsored by  BetterHelp  online counseling.  To get...

Feeling Like An Outsider - Glenn Lutz 25.01.2019

The author (Go F*%#, I Mean Find Yourself) opens up about being mixed race and battling depression and feeling like an outsider as far back as childhood. He and Paul share things they're grateful for and read inspirational quotes from his book. More About Our Guest Buy Glenn's book here Follow him on Instagram @Glenn_Lutz  Support Our Sponsors!  This episode is sponsored by  BetterHelp  online cou...

BONUS: Introducing First Day Back 23.01.2019

Ep Description: First Day Back is a podcast about people facing and trying to overcome life’s most challenging moments. Last season followed a woman coming back from her prison sentence. Now the show is back with a new story about a comedian who died on stage and was revived by a member of the audience. Follow along this season to find out how the man who lives and died for comedy grapples with hi...

#419b Bonus ep - Listener Struggles/Secrets 21.01.2019

Some "Shame and Secrets" surveys and some "Awfulsome" and "Happy Moments" surveys as well.   This episode is sponsored by StitchFix online personal styling service.  Get started at www. StitchFix.com/mental  and get 25% off when you keep all 5 items in your box.  

#418 Fears & Loves w/Nora McInerney Live 18.01.2019

The author ( It's OK to Laugh and No Happy Endings ) and host of the podcast  Terrible Thanks For Asking returns in front of live audience in Minneapolis. She, Paul and the audience share their fears and loves and answer some questions. More About Our Guest Check out her books and where to buy them at www.noraborealis.com/book Follow her on social media @NoraBorealis And of course check out her gr...

Bonus Ep - Maternal Incest - Daniel M 15.01.2019

After hearing mens' stories about experiencing incest (overtly or covertly) by their mothers, Daniel reached out to Paul with his story and has come to share it (with his girlfriend for support as well.)   This episode is sponsored by StitchFix online personal styling service.  Get 25% off when you keep all 5 items in your box.  Go to www. StitchFix.com/mental This episode is sponsored by Himalaya...

Our Inner Critic - Cartoonist Lucy Bellwood 11.01.2019

The cartoonist ( 100 Demon Dialogues ) delves into her struggles with the mean/critical voice in her head and how she is confronting the lies it tells her about herself. She also shares about her dad, the author of The Highlander, and their complex relationship.   More About Our Guest lucybellwood.com 100demondialogues.com   patreon.com/LucyBellwood www.twitter.com/LuBellWoo www.instagram.com/LuBe...

Facing Her Fears - Courtenay Hameister 04.01.2019

The writer/performer opens up about her anxiety, panic attacks, OCD, shame and body issues. She also reads excerpts from Okay Fine Whatever: The Year I Went From Being Afraid Of Everything to Being Afraid Of Most Things , her hilarious new book about taking risks and challenging her fears, especially social phobias. More About Our Guest For more on Courtenay go to www. CourtenayHameister.com   Fol...

2018 Year Ender - Awfulsome Traditions 28.12.2018

No guests, just some of Paul's thoughts on traditions and holidays; how we hide our feelings and some great, very honest (and one very dark) listener surveys including the best holiday Awfulsome moment yet.   Support Our Sponsors!  This episode is sponsored by  BetterHelp  online counseling.  To get a  free week  go to  www. BetterHelp.com/mental   Must be 18.    WAYS TO HELP THE PODCAST _________...

Struggles With Moderation, Identify & Survivor's Guilt - Akshay Nanavati 21.12.2018

Born in India, raised in Texas, 33 year-old Iraq War veteran, ultra-runner and global philanthropist talks about his lifelong struggles with moderation, getting his identify from his accomplishments or dangerous/crazy/extreme behavior, feeling unworthy and battling survivors guilt after losing a fellow soldier.  He also talks about spirituality especially finding purpose through sacrifice and serv...

Dating Anxiety & Reproductive Issues - Becky Feldman 14.12.2018

Coming from an anxious family, coupled with not fitting in, being bullied by her ballet teacher (and having red hair), then as a young teen, developing vaginismus, Becky spent her 20s resigned to never dating or having a partner. Surgery, talk therapy, physical therapy and giving dating another try has proved to be more helpful than she expected. Older episodes  can be found ad-free exclusively at...

Back in My Parents' F-ing Basement - Live in MN w/Kjell Bjorgen 07.12.2018

Recorded live in Minneapolis at Sisyphus Brewing, Paul and Kjell reunite and share stories of bombing onstage, panic attacks, depression, meds, feeling lazy, future tripping, anger at partners, living in parents' basements, self-doubt, dead-end jobs and self-sabotage. Older episodes  can be found ad-free exclusively at  Stitcher Premium  for $4.99/month.  Get one month  free  with offer code  MENT...

Cartoons & Murder - Tonya McKenzie 30.11.2018

One of her first memories is seeing her mother's boyfriend shot dead in front of her at four years-old. The mother she adored was fiercely protective of her except when it interfered with her dangerous lifestyle. A great chat about mental health - especially among POC -, complicated relationships with mothers, the cycles of generational dysfunction and trauma in the black community and the challen...

LeeAnn Kreischer - Rural Southern Generational Trauma 23.11.2018

The wife of comedian Bert Kreischer shares about her relationship with her "party-animal" husband, and her tumultuous childhood split between a mentally-ill narcissistic mother, a lovesick broken father, and a grandfather with severe combat PTSD from being the one of the first soldiers to enter Nagasaki after the atomic bomb detonated. She describes how she faced her pain, changed her life and gre...

FOMO, Shame & People Pleasing - Mary Holland 16.11.2018

The improviser/actor (UCB's Wild Horses) opens up about her struggles with feeling like a fraud, people pleasing, shame, FOMO, feeling undeserving or that her authentic self is just too much for people. Older episodes  can be found ad-free exclusively at  Stitcher Premium  for $4.99/month.  Get one month  free  with offer code  MENTAL  at signup at  www. StitcherPremium.com/mentalpod    Hear guest...

Chris Mancini - A Buffet of Anxiety 09.11.2018

The filmmaker ( Earbuds ) podcaster ( Comedy Film Nerds and Conversations From the Abyss ) writer ( Pacified: A Handbook For the New Freaked-Out Dad ) and comedian sits down to talk about anxiety, depression, parental stress/anxiety and feeling career disappointment/frustration/doubt.  He also talks about the Earbuds documentary and the importance of human connection not only in dealing with menta...

introducing: Imagined Life 04.11.2018

What is it like to be famous before you’re famous? What is it like to walk in the shoes of another person? Each episode of IMAGINED LIFE takes you on an immersive journey into the life of a world-famous person. It’ll be someone you may think you know, even admire -- or maybe the opposite. You’ll get clues to your identity along the way. But only in the final moments will you find out who “you” rea...

Sofiya Alexandra - Mania, Communism, Surviving Cancer & #MeToo 02.11.2018

The writer ( Danger & Eggs ) standup ( Comedy Central: This is Not Happening ) & podcaster ( Reality Bytes ) shares about her childhood under communism in the Ukraine, her battles with bipolar (loving the mania), surviving cancer and how to help or talk to someone with it and how all of us can help the #MeToo movement, especially powerful people who caused harm. Older episodes  can be found ad-fre...

Lazy, Dumb, Hyper, Scattered - Jessica McCabe & ADHD labels 26.10.2018

"Bored", "lazy", "scattered" "hyper"; Are these fair or accurate labels? Is there anything we can do to help our brains or motivation? Jessica shares about her past struggles with these labels and how we can find what our brain likes so we don't fight it's natural impulses, rather work with them instead applying a quick and dismissive label. She dispels some myths about ADD/ADHD and reveals some t...

Lazy, Dumb, Hyper, Scattered - Jessica McCabe & ADHD labels 26.10.2018

"Bored", "lazy", "scattered" "hyper"; Are these fair or accurate labels? Is there anything we can do to help our brains or motivation? Jessica shares about her past struggles with these labels and how we can find what our brain likes so we don't fight it's natural impulses, rather work with them instead applying a quick and dismissive label. She dispels some myths about ADD/ADHD and reveals some t...

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