Mental GPS with Dr. Jana

Mental GPS with Dr. Jana EP 11 Have you ever felt like your brain is constantly at war with itself? One minute you want to be productive, and the next minute you are completely avoiding your tasks. In this episode of Mental GPS, Dr. Jana breaks down why these internal arguments happen between your emotional and logical brain centers. She shares three highly effective, actionable strategies to help...

Mental GPS with Dr. Jana EP 10 Your mood does not just happen by accident, as it is heavily influenced by everything you do, hear, and surround yourself with. In this episode of Mental GPS, Dr. Jana breaks down how everyday choices like sleep, diet, media consumption, and your social circle shape your mind. Learn why sleep is the ultimate brain regenerator and how auditing your daily mental inputs...

Mental GPS with Dr. Jana EP 9 Are you constantly pushing yourself to the absolute limit without taking a moment to breathe? Dr. Jana explains that symptoms like anxiety, irritability, and depression are actually your brain trying to tell you that your system is crashing. In this episode, you will learn why choosing joy over endless endurance can radically transform your life. It is time to pull ou...

Mental GPS with Dr. Jana EP 8 When we feel stuck we often try to change everything at once by writing down twenty massive goals on January first only to slide backwards a few weeks later. Dr. Jana explains why your brain naturally resists these sudden overwhelming shifts and why starting small is the real secret to growth. Discover how to pick one single actionable change that will actually stick...

Mental GPS with Dr. Jana EP 7 Are you unknowingly steering your life toward failure, anger, or bitterness? Your internal monologue is constantly setting coordinates for your future. Dr. Jana shares powerful insights on catching cruel self talk, debunking the myth of harsh self criticism, and resetting your inner GPS toward a better life. She challenges the pervasive idea that tearing yourself down...

Mental GPS with Dr. Jana EP 6  Are you secretly holding yourself back from achieving the life you truly want? In this episode of Mental GPS, Dr. Jana breaks down how your unique upbringing, past training, and internal narrative directly impact your daily drive. You will learn how to identify whether you are subconsciously living someone else's dream, how to overcome the paralyzing fear of jud...

Mental GPS with Dr. Jana EP5 Communication can make or break your closest connections. Dr. Jana explores the common communication traps that drive people apart and explains how to regain closeness when things feel distant. Tune in to learn how to express your honest feelings in a way your partner can actually hear and accept. This episode serves as a powerful reminder that we only have control ove...

Mental GPS with Dr. Jana EP 4  Feel frozen by life's chaos? In this episode Dr. Jana breaks down how to escape overwhelm by starting small and making a manageable plan. Learn how prioritizing basic needs can completely shift your mood and mindset. She dives into the importance of physical health and sleep explaining how these foundation shifts give you the mental clarity needed to navigate to...

Mental GPS with Dr. Jana EP3   Are you letting the negative opinions of other people keep you stuck in a life you do not love? Dr. Jana cracks open the psychology of joy and shares how you can take total control of your everyday mood. From curating your digital feed to stepping away from toxic friendships, this episode provides a practical roadmap to reclaim your potential.  Key Points  Your life...

Mental GPS with Dr. Jana EP 2 Ever find yourself snapping at a loved one or getting instantly frustrated by a social media post? In this episode, Dr. Jana reveals that your anger might not actually be about the other person. Learn how simple physical factors like exhaustion and low blood sugar trigger irritability, and discover how to pull your nervous system down before you react.  Key Episode Ta...

Mental GPS with Dr. Jana EP 1 Stuck in a heavy cycle of overthinking and blame? Dr. Jana is here to remind you that your current struggle is just a moment in time, not a permanent reality. Discover why venting on social media might actually be holding you back , and how simple shifts like healthy physical distractions, laughter, and action oriented journaling can help you successfully navigate lif...

Ready to wake up morning after morning feeling happy and capable? In this introductory episode of Mental GPS with Dr. Jana: Navigating the Mind, Dr. Jana Price-Sharps outlines a podcast built for real, tangible change. Learn why insight matters less than direct action , how a single small adjustment can positively shift your entire family system , and how these short, focused episodes will provide...