Mental Conditioning Gym

In this episode I go over what the plans are for Season 2 of the Life's GPS podcast.  Thank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement Learn more about Elliot Allen and the Mental Conditioning Movement Website Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement Purchase Elliot's latest book "12 Rounds...

In today's episode we discuss the importance of having a relationship with SELF. We discuss what are some things to build that relationship relationship with self requires work the rewards for having a relationship with self Thank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement Learn more about Elliot Allen and the Mental Condit...

Thank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement Learn more about Elliot Allen and the Mental Conditioning Movement Website Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

Thank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement Learn more about Elliot Allen and the Mental Conditioning Movement Website Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

In honor of the Focus Retreat my wife and I will be attending this weekend I am re-airing Dino's episode.  In this episode we speak about Being raised in Queens, NY and attending Andrew Jackson High School The power of your dress and self presentation Family foundation vs the drug world 3 Books that changed his life's direction Starting a consulting firm Emotional Intelligence www.beauti...

This week I am releasing the audio version of an interview I did earlier this year with Verdel Jones on her online show "Conversation with Verdel Jones". Take a listen and enjoy.  How to support the podcast: Subscribe to this podcast and share with others. Don't keep it a secret!  Leave a comment and/or rating in Apple podcasts Send in questions or comments to mentalconditioningmove...

In today's episode, I talk about how life will always throw you curve balls to throw you off course. The question is how do we deal with them? We use the example of road construction to help us cover this topic.  Recognizing where we want to go in life Dealing with detours on our path The importance in knowing your final destination Direct vs Indirect Construction  How to support the podcast:...

In this interview I spoke with a very good friend Bobby Minda. Bobby's story will demonstrate how to use the all the different "tools" we find in our lives.  We talk about him transitioning from Ecuador to the US how he had a brush with the law as a teenager how his grandfather and now wife helped his change paths in life.  when he decided entrepreneurship was the pathway for him Ho...

In this week's episode I speak with long time friends Raymond DeLeon and Trevor Goulbourne. Full disclosure Raymond is my father-in-law and Trevor has been around the family as far back as I can remember. In this episode we cover quite a few topics including: How their friendship started Transitioning from living in Jamaica and coming to the United States Racial tensions growing up in New Yor...

This episode is in two parts. Part 1 is the Mental Conditioning Monday on this exact topic then in the second half of the episode I expand on the idea of having circle of alignment tight. Take a listen.... How to support the podcast: Subscribe to this podcast and share with others. Don't keep it a secret!  Leave a comment and/or rating in Apple podcasts Send in questions or comments to mental...

Today I get to speak with Dino about his growing up and how he got to where he is now. This is only part 1. We have Dino back later in the summer. In this episode we speak about Being raised in Queens, NY and attending Andrew Jackson High School The power of your dress and self presentation Family foundation vs the drug world 3 Books that changed his life's direction Starting a consulting fir...

Today's episode was influenced by the unfortunate news of 2 officer suicide deaths in 24 hours here in NY. My condolences to the families of Deputy Chief Steven Silks and Detective Joseph Calabrese. You guys know i work in law enforcement so this hits close to home.  The focus of today's episode is on the Big Picture. We discuss: Big Picture helping us during the hard times in life How a...

In today's episode we spoke with one of my Mental Conditioning Hall of Fame-ers Todd Jones aka The Donutologist. This man's Mental Conditioning is like no other. So enjoy a powerful packed show.  In this episode we cover a lot but here is a list of just some of the things we spoke on: what lessons his mom and dad taught him his love for reading his job at the local donut shop as a teenag...

Thank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement Learn more about Elliot Allen and the Mental Conditioning Movement Website Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

In this episode we speak with Jay Velz of J. Velz Promotions.  We talk about gaining siblings later on in life how he did not become a product of his environment growing up opportunity to play with the Brooklyn Cyclones how he got the name Jay Velz transitioning into event promotions relationship with singer R.Notes and pro boxer Titus Williams Social Media: IG @Mr. Velz @jayvelzpromo ; FB Jay Vel...

In this episode I quickly go over the difference between Mental Conditioning and Mental Health in the intro. The bulk of the episode is discussing the Family Fun Challenge. How it started? Why it started? Stories from various families.  How to support the podcast: Subscribe to this podcast and share with others. Don't keep it a secret!  Leave a comment and/or rating in Apple podcasts Send in...

In this episode I speak with Cambria Center for the Gifted Child and Cambria School of Excellence founder Sheree Palmer. Sheree has been an educator for over 40 years and has founded 2 schools in Queens, NY. Listen to as she takes on her journey through being a student growing up and now being an educator herself. Cambria Center For The Gifted Child Cambria School of Excellence How to support the...

How to support the podcast: Subscribe to this podcast and share with others. Don't keep it a secret!  Leave a comment and/or rating in Apple podcasts Send in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air.  Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.com Thank you in...

In this first interview for Life's GPS podcast I spoke with a very good friend Bobby Minda. Bobby's story will demonstrate how to use the all the different "tools" we find in our lives.  We talk about him transitioning from Ecuador to the US how he had a brush with the law as a teenager how his grandfather and now wife helped his change paths in life.  when he decided entrepren...

This is the audio of the Mental Conditioning Monday that aired on 4/8/19. How to support the podcast: Subscribe to this podcast and share with others. Don't keep it a secret!  Leave a comment and/or rating in Apple podcasts Send in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air.  Any information about the Mental Conditioning Movement c...

How to support the podcast: Subscribe to this podcast and share with others. Don't keep it a secret!  Leave a comment and/or rating in Apple podcasts Send in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air.  Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.com Thank you in...

How to support the podcast: Subscribe to this podcast and share with others. Don't keep it a secret!  Leave a comment and/or rating in Apple podcasts Send in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air.  Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.com Thank you in...

Thank you for listening to this week's episode! You can watch this episode on Youtube @mentalconditioningmovement Learn more about Elliot Allen and the Mental Conditioning Movement Website Social Media: IG/FB/LinkedIn/YouTube @mentalconditioningmovement Purchase Elliot's latest book "12 Rounds of Mental Conditioning" on Amazon

In this episode I introduce myself and what Mental Conditioning is.  How to support the podcast: Subscribe to this podcast and share with others. Don't keep it a secret!  Leave a comment and/or rating in Apple podcasts Send in questions or comments to mentalconditioningmovement@gmail.com and it may be chosen to be read on the air.  Any information about the Mental Conditioning Movement can be...