Authors: S.R Suggs, C. L. Suggs

Mental and Love Notes: 101

Religion EN ↓ 169 episodes

Truth be told, none of us truly have all the answers about life. The twists and turns, the things we’ve gained, and the things we’ve lost—it can all be overwhelming. M&L Notes is a heartfelt guide to nurturing both our minds and our relationships. Blending wisdom, reflection, and practical advice, this podcast offers essential reminders for self-care, emotional wellness, and cultivating love in all aspects of life. Whether you're seeking inner peace, stronger connections, or a renewed mindset, these notes will inspire us to grow, heal, and love more deeply, starting with ourselves.

Author

Authors: S.R Suggs, C. L. Suggs

Category

Religion

Latest episode

Jul 8, 2026

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Episodes

Marital Relationships Pt2 11.06.2021

Understanding the 9 principles of how to build a successful marriage. We all know right from wrong that’s elementary. We need to get to the graduation of accountability! Take a listen 🎧

Relationships Pt1 04.06.2021

As I prepare to teach the lesson on relationships, there are four areas that we will dive into: spiritual, marital, family/friends and financial relationships. Analyzing each segment will help us build blocks into a better relationship with God, self, family, friends, community, etc. Take a listen

How will you respond Pt4 28.05.2021

There are times our response should be with fasting and praying! Devote to God and seek His face in what we should do every day!!

How will you respond Pt 3 21.05.2021

Acts 4..... regardless of the threats.... you must preach Jesus! It’s with boldness and power that others will come! How will you respond?

How will you respond Pt 2 14.05.2021

Acts 4:7: when you are thrown in the midst of evildoers...... how will you respond? Let’s take a listen!

How will you respond 07.05.2021

This is the story of a certain man that was begging at the gate. Often it amazes me how many people we walk by daily as we are entering the sanctuary... that need Jesus. How will you respond??

Breaking of a butterfly 30.04.2021

We have to go!!! Go and be about our Father’s business! It’s time to arise and shine

The Suddenly Experience Pt 2 23.04.2021

What kind of smoke are you leaving on the scene? The smoke that chokes or the smoke that gives hope? Take a listen?

The Suddenly Experience 16.04.2021

Acts 2:2 declared, and suddenly there came a sound from heaven as of a rushing mighty wind, and it filled all the house where they were sitting. Are you ready for the suddenly experience?

What can your evidence prove 09.04.2021

Hebrews 11:1 now faith is the substance of things hoped for, but the evidence of things not seen. Believe the report of the Lord, speak the report of the Lord, live the Word of the Lord, so your evidence can prove what is true!

Are you the one to fulfill the task at hand!! 02.04.2021

Jesus was the greatest model left for us to exemplify. We must ask ourselves ..are we fulfilling our God-given task. How will you leave this world? Full or empty?

Will you “be made or be mad” 27.03.2021

We find every reason to want to blame someone for our conditions. Take accountability for self!! Ask yourself the question..... Will I be made or be mad in this season? Self-assess!

What skills are on your Kingdom resume’ 19.03.2021

Everything we do have already been birthed inside of us. All these unique gifts! Ponder this question- What am I doing with my skill set?

Let Him direct you 12.03.2021

So many times we want to direct our lives, steps, and the like. But, this is a season to let Holy Spirit take completely over. You’ve been doing it far too long- making the same mistakes. No more in this season!! Renew your mind and love in Him today

“If” you love ME 05.03.2021

As we look at the word ‘if’ it is very interesting. It is the most vital word in the Bible because it speaks directly to our responsibility to our Creator. Every promise in the Bible had some type of condition and the word ‘if’ spoke to those conditions. Now contingent on our response will determine how much we love Him and our receiving from Him. Be wise! -Please excuse background noise

Historical facts Pt4 26.02.2021

Let’s give honor to where honor is due. Don’t ever be ashamed of your natural ability to perform. Whatever it may be! Be great in all things and don’t apologize for it. Give it up for Queen Ora who paved the way for us!

Historical facts Pt.3 19.02.2021

ECUs first homecoming Queen was black, and she was treated unfairly! Take a listen

Historical facts Pt.2 12.02.2021

Learn about the great businessman who was the first voice for many!

Historical facts 05.02.2021

History has only given us the basics but we will dive in more depth to understand our heritage! Stay tuned

Your spiritual baby is under an attack 30.01.2021

As we know birthing pains can and will result from the bringing forth of new life. As Holy Spirit teach and guide us, we must take heed to what we are fighting against. Nevertheless, no weapon formed shall prosper

No more excuses Pt.2 29.01.2021

Continuation of Pt. 1. As we dive in scripture to see what God was saying to the different churches in the book of Revelation.

Who or what is causing you to make an excuse? 22.01.2021

This calls for a self-examination. We continue to make too many excuses for things God have already ordained for us to do. What or who is keeping you from doing just that! Deal with the roots!

When your faithfulness is unspoken 15.01.2021

When your faith seems to go unnoticed. Remember, the Great I Am is watching! He is the best audience! Rest in knowing He sees, He hears, and He is coming to see about you!

Enough is enough! Pass time for being enough!! 31.12.2020

I don’t think the enemy knows exactly who our Father is. Exodus 6 declares, now you will see!! The enemy you see today you will see no more. It’s a dangerous thing to come after me or my seeds after being free!!

Merry Christmas 🎁 23.12.2020

Give the gift of understanding. The Bible declared out of all thy getting, get understanding (Prov. 4:7). Take a listen

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