Authors: S.R Suggs, C. L. Suggs

Mental and Love Notes: 101

Religion EN ↓ 169 episodes

Truth be told, none of us truly have all the answers about life. The twists and turns, the things we’ve gained, and the things we’ve lost—it can all be overwhelming. M&L Notes is a heartfelt guide to nurturing both our minds and our relationships. Blending wisdom, reflection, and practical advice, this podcast offers essential reminders for self-care, emotional wellness, and cultivating love in all aspects of life. Whether you're seeking inner peace, stronger connections, or a renewed mindset, these notes will inspire us to grow, heal, and love more deeply, starting with ourselves.

Author

Authors: S.R Suggs, C. L. Suggs

Category

Religion

Latest episode

Jul 8, 2026

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Episodes

Love Relationships (Marriages) 03.06.2022

Ask yourself right now if you truly feel relaxed, empowered and fulfilled in your relationship? Are you tired of feeling stressed out or undervalued in your relationship - it’s time to do something about it. As you listen to this podcast, you can transform your relationship from a source of stress into a source of strength. Truth be told, having deep and meaningful relationships in Christ is the m...

Discovering the good in the bad 27.05.2022

You are not alone if you struggle to understand why unwelcomed, unexplainable, and inconceivable bad things happen to innocent people!

Never before have there been so many questions like: How could a loving God permit good people to suffer bad things and often make it appear as though the guilty are rewarded or go scot free? Why are there so many things in the world that seem unfair or unjust? Wh...

Applying Romans 8:28 daily! 20.05.2022

The truth of Romans 8:28 reminds us that although sin and Satan are powerful, God is more powerful; He is able to redeem and restore anything for our good and His glory. All things may not be good, but God can and will use all things for good. As long as we live in this world, people will attempt to reconcile God’s sovereignty with humanity’s suffering. Verses like Romans 8:28 assure us that no su...

God is sovereign over all adversity 13.05.2022

What does it mean to say that God is sovereign? When it comes to the uncontrollable details of life, we either shrug them off declaring, “Oh well, God is in control”— or we fume, “God, You are in control. You could have done something!” There are two sides to this theological coin…and I’ve lived on both. The thought of God being in control either brings great peace and assurance…or it fosters imme...

When adversity comes 06.05.2022

How will we respond when adversity comes. Will we speak from a soulish place or a spiritual place? Our response to adversity will either stifle our spiritual growth or accelerate it. Take a listen to this podcast to see which one you can witness to

Be careful who you choose king 22.04.2022

Then the people of Jerusalem made Ahaziah, the youngest son of Jehoram, king. The Arabs had killed all the older sons so Ahaziah son of Jehoram could become king of Judah. People that are trained to do evil will do it at all cost, and choosing that person for positions just because it looks befitting. That’s not order!! And, definitely not God’s divine order, and He quickly removed him from the po...

The Gifter inside the gift 15.04.2022

Holy Spirit is the greatest “Gift” that we will ever behold. Our temples are a gift from God to hold the Gifter. The Book of Colossians 4:2 gives us instructions that we must continue in prayer, and be watchful with giving thanks. Holy Spirit will allow us to walk in wisdom toward them that are without, redeeming the time. When we open our mouth the Gifter will allow our speech to be spoken with g...

Wisdom Nuggets 08.04.2022

The problems that surface when someone seeks wisdom from godly counselors and then ignores or dismisses the wisdom they are given. Whether we like this or not, this is the path we have chosen if we refuse to obey. We have all seen this happen and have likely been guilty of it ourselves at one point or another in our lives. Apply the wisdom principles!! We are responsible for those who work for us...

“Prayer for this next season” 01.04.2022

Intercession is when we go boldly to the throne of God on the behalf of others. As we approach a new season I wanted to take this time to intercede for us all. Truthfully, we all are in need of prayer; one way or the other! As the scripture declared, pray without ceasing.” So take a listen, and if you bear witness….say….Amen.

Who are you following Pt.3 25.03.2022

In the gospel, Jesus stated “follow me” 13 times. Many that heard the command left all, and immediately followed Him. However, there were one mentioned in the Bible …that refused to take heed. He was also the same one that came to Jesus rather than Jesus’ going to him. Take a listen to make sure you are on the right path!

Who are you following Pt.2 18.03.2022

As we delve into another segment of “Who are you following” to understand more regarding our destiny. We will take a look at Moses one that was following God’s leading to lead the people out of bondage. He could have followed his “grandfather” Pharaoh, but he saw it was better to obey God than man. As I aforementioned- who are you following?

“Who are you following” 11.03.2022

Two powerful behavioral words that Jesus spoke were “follow me”. This was more than an invitation to pray but it was a summons to lose our life and find new life and ultimate joy in Him. We must detach from personal interest and attach to Christ. This is a call to obedience. Who are you following? Take a listen to make sure you’re on the right path!

Change is needed but transformation is required 04.03.2022

Romans 12: NIV. Therefore, I urge you, brothers, in view of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God--this is your spiritual act of worship. Do not conform any longer to the pattern of this world, but be transformed by the renewing of your mind. People can change but easily revert back to who they once were, but when we are transformed…. There’s no turning b...

Untold Black History Pt.4 25.02.2022

Conclusion of black heritage/history! I leave with you several components to assist in understanding another culture. Don’t refuse to change …. Change is inevitable as we learn to respect each other. In doing this, we can end a lot of unnecessary issues. Take a listen

Untold Black History Pt 3 18.02.2022

We are diving into another important figure that carried out so many amazing results. His favorite quote was “keep on keepin on.” I think we all can agree with that quote. Oftentimes we have to keep on; especially, when all odds are against us. Trust me…. I’ve had my share. Nevertheless, I kept on, and I’m so glad I did!! Take a listen

Untold Black History Pt. 2 11.02.2022

If you noticed, stories of people of color aren’t always found in the usual public records or data systems. Often, the stories are hidden or in the memory of one that witnessed the life and legacy. Many figures are packed away with family secrets in an attic. Again, some only exist in the minds and memories of our elders. Nevertheless, history is a fluid, living, energetic thing fed continuously b...

Untold Black History Stories 04.02.2022

This month we will celebrate Black History by indulging in untold stories regarding the African American race. This week we will discuss Mr. Charles M. Eppes. Take a listen

The year of latter rain Pt.4 28.01.2022

For the month of January we have delve into this topic, and this is the last episode. I’m elated for all that is getting ready to take place. Are you aligned and positioned to receive? Holy Spirit is preparing us even now!! As always sow the seed of sharing. Take a listen

The year of latter rain Pt.3 21.01.2022

This latter rain will require you to renew your mind. God is immutable! He doesn’t change but He is forever wanting us to change; to be like Him. What God has allowed to flourish on this earth will not return to Him void. It is accomplishing all things even now. Continue to bear fruit!! It’s a beautiful cycle! Take a listen!

The year of latter rain Pt. 2 14.01.2022

The move of Elohim does not and will not come the way some us are expecting. The Lord of Host work does not fit into human priorities vision and values. As we go deeper and listen to Holy Spirit …. Trust He knows all things. Before any rain come there are times the turbulence will first appear but, hold on!! Be sensitive in the realm of the Spirit

The year of latter rain 07.01.2022

Happy New Year!! It is truly a year of latter rain. I don’t know about you, but I’m elated for Chap. 22. Take a listen to today’s podcast! It will be our episode throughout this month! Ready, Set, Let’s go!!

“I will” 31.12.2021

What will your “I will” be for the coming year. We make so many failed resolutions but make this a year to fully lean on revelations of Holy Spirit. This is the last podcast for this year, and I want to leave you with 7 “I will (s)” to ponder on as we move forward! Take a listen! As always sow the seed of sharing!

Christmas Celebration 24.12.2021

Many celebrate Christmas as a holiday but I see it as a Holy Day. Everyday is a day to give Him glory and praise. Let’s celebrate Him all year!! That’s the Kingdom thing to do!! He is and forever will be King of kings and Lord of lords! Take a listen!

Go and See 17.12.2021

What is God telling you to go and see? Truth be told, we all have done enough going and looking, but what does He needs for us to see spiritually. Whenever we are given instructions…. Just know it’s for our benefit to see beyond what we are looking at! Go and see again! Take a listen to today’s podcast. Don’t forget to sow a seed of sharing!

But for a Moment 10.12.2021

As we dive into 2 Corinthians 4:17-18, we read that this light affliction is but for a moment. Yet, it is working far more exceeding and eternal weight of glory. As we close out this year, and reflect on all we have endured, just remember...... it was only for a moment. There shall be glory after this! Our latter shall be greater than our former in all areas. Take a listen  

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