Mensimah's Round Table: Conversations for Women of Power and Grace

TAGLINE: MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life. In this episode, you will learn: 1. To integrate the concept of worthiness in the context of birth circumstances and the nurturing energy of the Divine Mother, offering you a spiritual perspective on self-worth and the...

In this episode, you will learn: How the Mother archetype serves as a foundational source of strength and resilience, paving the way for you to connect to the deepest selves and understand your unique destiny or place in this world. How the Grandmother archetype offers guidance, perspective, and a sense of continuity, empowering you to make conscious choices that align with your true calling. And...

In this episode, you have access to 3 tools and meditation strategies that can help you transform your life by accessing love when feeling stuck. Yes, sometimes, we get stuck. We become hooked on a problem or issue, and it seems to eclipse any ability to be happy or at peace. We find ourselves looping back to this issue over and over again, rehearsing conversations, replaying “if only”s. We berate...

We explore and reflect on the empowering and healing essence of the Divine feminine mirror and also dive into the sacred realm of self-discovery, love, empowerment, and healing in this episode. We share a couple of ways you can see the Divine Feminine Mirror as a symbolic reflection of love, empowerment, and healing that reside within each of us, waiting to be acknowledged and embraced. 2 Ways to...

In this episode, we delve deep into the concept of the Divine Mother, the power of love and provide 7 tips and techniques to tap into the energies of the Divine Mother within. By connecting with the Divine Mother within ourselves, we can access the transformative power of love and compassion, fostering healing and growth in both our personal and collective journeys. Here are some practical tips an...

In this episode, I am going to talk about cultivating a sense of agency to overcome trauma. This mindfulness exercise is designed to help you overcome the harmful effects of trauma, And to give you a stronger sense of self-agency, and control over how you relate to your trauma.  There may be natural, common feelings or beliefs about trauma you may have experienced, including entrapment, immob...

Three Takeaways to Creating Your Spiritual Rituals And Activities You may have heard that there are many paths to the Goddess, or finding your way home. And if you can tune into that energy and vibration, your path will be illumined. You can start by doing some of the simplest things that does not cost anything. To get some traction to creating your own spiritual rituals, you must, first and forem...

We have all heard the term "monkey brain" or "monkey mind," which typically reflects a lack of control in one's thoughts. In this episode, we are going to show several ways you can still the mind. It is said that: "Whatever you hold in your mind will tend to occur in your life. If you continue to believe as you have always believed , you will continue to act as you have always acted. If you contin...

In this episode, you will discover how embracing the diverse forms of the Divine Mother can transform your daily life. We came to the world through Divine Mother. We walk on this earth by Her grace, surrounded by Mother nature. We go back out of this earth through her. She is our foremost supporter and well-wisher. There are so many aspects of the Divine Mother... Our own inner world opens as we e...

In this episode, I share glimpses of my life as also written in my autobiography, Sankofa Learning from Hindsight, and read some excerpts from Chapter 7. You would agree that we live in challenging times. We are each and collectively being called to step up, to level up to our divine purpose and we must yield to this call. Embracing the nurturing and loving energy of the Divine Mother can bring co...

Connecting to the Four Bones Wishbone - Life's challenges often force us to table our lives dreams until an opportune time comes. Sometimes, we can wait indefinitely and then life passes us by. When we are ready to pursue these dreams, universal forces meet us where we are and help us along the paths we have chosen. Backbone - Do we have the courage to pursue our dreams, stand up for ourselves and...

In this episode, you will learn that each person has a story and this story is significant. As a woman, you may find yourself in relationships (career, marriage, friendships, family) that either give you so much or take so much out of you and in sharing, you will realize that you are not alone in your experiences. Indigenous wisdom teaches that to transform and thrive in life, you must also connec...

In this episode, you will learn one key tool to creating abundance in your life! The only thing that you need to be abundant is the feeling of abundance. The only requisite for abundance is the feeling of abundance. And the foundation for the abundance in your life is simply acknowledging the good that you already have in your life.  Where is your acknowledgement for the good in your life?&nb...

In this episode, you will learn about the Power in your name. There are profound secrets that lie within the power of your name(s). Ancient wisdom to reveals the extraordinary connection between your name and the essence of your soul. Through God, each person obtains his or her intelligence and the message to realize a destiny. The awareness of God is immediate, and the soul strives to its highest...

The mind has a negativity bias and it naturally clings to unpleasant experiences in order to “brace” us and protect us from danger. By actively seeking out moments of joy, we encourage the brain to shift that bias. As the saying goes, "what we put our attention on grows"—if we look for pleasant experiences, we will find them. We can start our day with the intention of finding good things; be hunte...

The reason for this conversation is to allow us to reflect on our new year resolutions and the pace with which we set things in motion without a moment’s consideration that this life we live is impermanent. If we were mindful of this point, it should allow us a space or place where we are fully present, living moment by moment. Being fully present alleviates anxiety and worry. After all, we experi...

Happy New Year Beautiful Ladies! I wish you the very best of everything coming up this year and as we navigate this adventurous journey, I hope that we will all find within us the power to rise up to our full potential. Our topic for this episode is Being the Best Version of Ourselves in 2024 . Practicing mindfulness is key to our success. What we are able to do is to develop a different type of r...

We are entering the Golden Age. Metaphorically, the Golden Age is a period of great progress, positivity, prosperity and happiness. And so I will use this last episode of the year 2023 to reflect on what we have accomplished in all the conversations we have had this year and what we can look forward to in the new period of abundance and happiness. This episode is titled RISE UP! I chose this title...

Hello there! I'm so happy to have the opportunity to be with you again. I know the this time of year, as exciting as it could be, can also be very stressful for many. Holiday shopping, family gatherings, and work often add to our stresses and anxieties. We often feel boxed in to old ways of doing things and fulfilling expectations that things would remain the same. This meditation of increasing pa...

MAKING PRAYER WORK! This episode is a follow up to Episode 59 where I talked about prayer and the fact that it works! I like the quiet moments of conversation, of listening to the inner whispers, of acknowledging the communication centers including my gut for insight, knowingness, and pure unadulterated intelligence that flows to me. I am sharing my native, traditional prayer format — the libation...

In my last episode, I talked about the Presence and dropped a few lines of I AM statements we can affirm that will bring us alive to serve the world. We can express our magnificence beyond the roles we play daily, assert our essence as divine beings, and limitless as we walk this earth. I also talked about miracles happening in my life and how awesome they felt, just pure jaw-dropping awesomeness....

What Does the World Need? The world needs you to come alive! One of my favorite songs for children is “This Little Light of Mine.. I know there are many versions out there, But I will pick Sam Cooke’s version anytime! This episode’s title is about Shining our Light! There are currently about over 20 plus wars going on, all being fought on many different fronts. The outrage for me is how women and...

“WHAT IS PRAYER? “But the stars throng out in their glory, And they sing of the God in man; They sing of the mighty Master, Of the loom His fingers span, Where a star or a soul is part of the whole, And weft in the wondrous plan.” —ROBERT SERVICE If you would know the surest way of speeding up your rate of motion, and overtaking the things you desire, try PRAYER! But when I say “prayer,” I don’t m...

Pain can overwhelm us not only physically but mentally. When pain gets out of hand, it can become part of our identity or even consume our entire sense of self, having entire days revolving around the pain. Your very life becomes dedicated to pain, yet pain is something everyone wants to get rid of. So why does this happen and how can you get your life back when pain has become so unbearable? In t...

In this meditation, we are going to practice filling our own cups with gratitude, expressing thanks along with all of the living things around us. The fountain inspires us to appreciate the gifts in our life. This fountain never goes dry so long as we keep gratitude alive in our hearts. Feel the water flowing through your body inspiring even more gratitude to arise within you. Envision your life p...