Mensimah's Round Table: Conversations for Women of Power and Grace

In this episode, you’ll learn what resiliency truly means, learn practical strategies to cultivate it, and even engage in a calming meditation to help anchor yourself during turbulent times. You’ll also learn: Why cultivating a growth mindset is essential for navigating challenges How to leverage supportive relationships in your life, and why embracing change as an inevitable part of life plays a...

In this episode, we review the poem "Love After Love." You will learn:  The Importance of Self-Recognition: The poem emphasizes the necessity of recognizing and greeting your true self after periods of emotional struggle or loss. It speaks to the significance of self-acceptance in the journey of love. Embracing Solitude: Walcott invites you to understand that solitude can be an opportunity fo...

In this episode, we draw inspiration from the powerful lyrics from a song titled “Farafina Mousso” that reminds us how intertwined our lives are with the essence of femininity.  It goes like this: “If the earth is a woman  If the sea is a woman  If the moon is a woman  I know God is a woman  If a man needs a woman by his side, a superwoman  If we all love a woman then...

Embracing a Positive End: Setting the Tone for the New Year! As we begin the New Year, it’s a perfect time to: - Reflect on the past year - Embrace the lessons we've learned, and set positive intentions for the future (using affirmations) - Uplift your spirit and honor yourself with the love and gratitude you deserve. Affirmations are powerful tools that can transform your mindset and elevate your...

In this new year message, we focus on applying the Golden Rule in your encounters and self-love-- a powerful tool to have in one’s arsenal especially when faced with adversity because: You are able to stand up to bullying without fear. You can compromise only from a position of integrity. You understand what it means to trust inner knowing and follow it. You can project your thoughts and perspecti...

Today, we dive deep into a beautiful quote that challenges us to look beyond the surface of our everyday experiences. The quote is: “We need the limited to remind us of the Infinite. But even if God should come to you as the Divine Mother, or as a friend, or a beloved, always see the Infinite Consciousness behind those eyes.” 3 things you will learn from this episode: How your limited experiences...

Our hearts are designed to sing, play, dance, and laugh. These elements are essential not just for joy, but for understanding how you can heal in a holistic way. Healing isn't just about addressing wounds or pain; it's about embracing the fullness of life, which includes joy and connection. In this episode, you will learn three significant insights that can help you infuse your life with joy: The...

Wisdom is often seen as an elusive quality—a combination of knowledge, experience, and deep understanding. But what does it really mean? At its core, wisdom involves the ability to discern what is true, right, or lasting. It requires you to reflect on your experiences and connect the dots between knowledge and lived experiences. Three key things you’ll learn in this episode: 1. Understanding the c...

Are you tired of living your life based on others' opinions?  Do you constantly seek validation and approval from those around you?  In this episode, you will learn: Why seeking approval from others affects your happiness. About self-compassion, setting boundaries, and the importance of curating your inner circle to cultivate a more supportive environment. How to embrace your true self,...

In this episode, we celebrate your innate wisdom and creativity, discussing how embracing the divine feminine can transform your life in profound ways. Three Things You Will Learn: Understanding the Divine Feminine :  As We explore what the divine feminine truly means, you will learn and reflect on divine feminine attributes such as intuition, compassion, and creativity and how these traits n...

Are you searching for a powerful way to boost your self-esteem and tap into your inner strength?  In this episode, we look into the mystical world of divine guidance, spirituality, personal growth, and explore the pathways it provides to boost your self-esteem. We will guide you through practical exercises that align your mind, body, and spirit, empowering you to release self-doubt, cult...

Harnessing Inner Strength to Live a Life of Power and Grace! In this episode, we are going to discuss how you can harness strength and grace in your life. How can you harness your inner strength while maintaining the grace that would inspire others? 3 Takeaways in this episode: You will learn how to identify and embrace your unique strengths, and understand the importance of self-confidence in nav...

Fear, Flight, and Transformation: Embracing the Space Between! This is a deep topic that resonates with anyone who's ever felt stuck or hesitant in the face of change. Three key takeaways from the episode: You will learn that fear is a natural part of the transformation process, rooted in our instinct for survival, and that it can serve as both a barrier and a catalyst for growth. You will be guid...

Welcome to a new episode! What dream or aspiration have you hesitated to pursue because of the fear of judgement from others? And how might you begin to take a step toward that dream despite those fears? In this episode, you will: Gain insight into the origins of your fear of judgment and criticism, recognizing how past experiences and societal expectations shape your perceptions and behaviors. Re...

In this episode, we explore the profound impact that forgiveness can have—not just on your relationships with others but also on your personal journeys towards healing and empowerment. What would your life look like if you were free from the burden of grudges and resentment? Take a moment to let that question linger in your mind. Visualize how lighthearted and liberated you could feel if you choos...

If you knew that the Sacred sung in every cell of your body, how would you change your life? In this episode and meditation, you will learn: The importance of tuning into your body, recognizing the sensations and feelings that hold valuable insights and wisdom. How to tap into your inner intuition, proving that your body often knows what your mind may overlook. How to recognize your innate ability...

Do you want to tap into your body's innate wisdom and unlock the secrets of self-healing and intuition? In this episode, we will explore the fascinating world of body wisdom and how it can guide you on a path to profound transformation. Our bodies are incredible vessels of knowledge and intuition, capable of providing us with valuable insights and guidance. By learning to listen to your body, you...

TAGLINE: MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life. In this episode, we’ll discuss how to overcome self-doubt by honoring the sacred feminine in daily life, embracing vulnerability, harnessing the power of intuition and emotional intelligence.  4 Takeaways: You will...

TAGLINE: MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life. In today’s episode, you will learn: - The profound influence of social conditioning on your life, and how it shapes your beliefs, behaviors, and opportunities. - The negative impact of prioritizing societal expectations...

TAGLINE: MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life. Today, we will explore the transformative power of "The Great Invocation" and how you can use it to unlock or expand your inner light and love. Alice Bailey's "The Great Invocation" (1945) is a powerful prayer that...

Here are three key takeaways from this episode: 1. We discuss how the moon - from the new moon to the full moon and everything in between - can impact your emotions and energy levels. 2. We provide practical insights and rituals that you can incorporate into your daily life to harness the power of the moon cycles. 3. We encourage you to tune into the rhythms of nature and honor your own internal c...

TAGLINE: MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life. In this episode, we discuss a crucial aspect of personal growth and explore strategies to restore confidence when negatively impacted. Whether it's a setback at work, a relationship issue, or a failure on a personal pro...

In this episode, we discuss the significance of stress relief and ways to create a sanctuary of peace amidst life's challenges. We address the unique challenges that women face in managing stress and provide insights on fostering well-being and balance in your life. You will learn by the end of this episode: 1. The impact of chronic stress on your physical and emotional health. 2. Practical stress...

TAGLINE: MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life. In this episode, we will explore the essence of self-love, its importance in personal growth and well-being, and practical tips for cultivating a deep sense of love and compassion for yourself. By the end of this episod...

TAGLINE: MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life. In this episode, we look into the wisdom of connecting with the goddess within us and the transformative impact it can have on our lives and society as a whole. We are going to explore the power of embracing goddess ene...