Dr. Erika M Pimentel

Menopause UnMuted

Health EN ↓ 27 episodes

This podcast is where real life meets real science — where we mix evidence-based education with unfiltered conversations about what it really means to go through perimenopause and menopause. Every week, you’ll hear from women sharing their personal stories — the good, the messy, the in-between — along with experts in nutrition, fitness, mental health, and holistic care.

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Author

Dr. Erika M Pimentel

Episodes

What Happened to Me at 36 Changed Everything 07.05.2026 4:56

In this episode of Menopause UnMuted , I share my personal journey through early perimenopause and how everything began for me at age 36. From relentless insomnia and hot flashes to brain fog and hormonal changes that left me feeling unlike myself, I open up about how these symptoms affected my daily life — and how they pushed me to start educating myself on what the female body truly needs during...

Welcome To Menopause UnMuted 07.05.2026 2:56

Welcome to Menopause UnMuted — the podcast breaking the silence around women’s midlife health. In this introductory episode, I share why I created this space and the mission behind these conversations. This podcast is where evidence-based education meets unfiltered conversations about perimenopause, menopause, and everything women experience during this transition. Through real stories, expert ins...