Menopause: Through & Beyond

Have you ever felt that quiet pull toward adventure — but talked yourself out of it? Too old, too risky, too complicated to go alone? In this episode, Brenda sits down with Gina Cambridge, founder of Wanderlust Solo Women Tours, to explore why solo travel might be one of the most powerful things a midlife woman can do for herself. Together they unpack the fears that hold women back - safety, confi...

In this inspiring episode, Brenda chats with Christine Korako, co-founder of Inspire Me Women, about navigating life after 50. They explore finding your “why,” rebuilding confidence, and embracing change through midlife transitions. With personal insights and real stories, this conversation encourages women to step forward with courage and rediscover what’s possible next. Host - https://www.simply...

In this episode, I host a panel discussion with menopause GP Dr Victoria Price and two women sharing lived experience, Maria Cairns & Julia Burt. Together we explore the science, symptoms, and real-life impact of menopause, along with practical ways to support health, energy, and wellbeing through midlife. An honest, supportive conversation designed to help women feel informed and empowered th...

Kerri Baker doesn’t mince words — she’s raw, real, and relentless. From 105kg in 2019 to stepping on the bodybuilding stage at 50, she shares the grit, discipline, sacrifices, and criticism behind her transformation. No shortcuts, just hard work, pride, and a midlife reinvention that proves it’s never too late to chase strength and purpose. https://www.simplynourish.co.nz https://www.facebook.com/...

Sports dietitian Jaqueline Shang joins Simply Nourish to discuss nutrition for menopausal athletes including pre-imposed workout fueling, recovery, supplements, bone and muscle health, and the hidden impact of undereating. A practical and empowering conversation for women who want to stay strong and active in midlife and beyond. https://www.simplynourish.co.nz/ https://www.bbgbuilt.co.nz @thetenni...

In Part 2 of this inspiring conversation, Annie returns to share more from her extraordinary Te Araroa journey and life on the trail. We dive deeper into the realities of long-distance walking — the physical challenges, the mental resilience required, and the unexpected lessons that emerge when you strip life back to the basics. This episode is a powerful reminder that adventure doesn’t have an ag...

What happens when a 68-year-old woman decides to walk the entire length of New Zealand (3000kms), the Te Araroa Trail? In part one, Brenda talks with Annie Wolf about the bold leap that turned retirement into a life-changing adventure. It’s a conversation full of heart, humour and the incredible strength that shines through when women in midlife choose to back themselves. https://www.simplynourish...

In this episode of Simply Nourish, Brenda chats with Loretta Hogg of Loretta Loves Lifting . Loretta shares how strength training can empower women through midlife and menopause, building muscle, bone health, energy, and confidence. From elite athletes to everyday women, discover practical tips and inspiration to lift, thrive, and feel strong at every stage of life. Connect with Loretta: Instagram...

Dr Anastasia Hronis, author of the bestselling The Dopamine Brain , joins me to share insights on motivation, habits, and living with purpose. We explore brain health, sleep, and neuroplasticity, with practical tips for thriving in midlife and beyond.  A conversation full of inspiration, science, and actionable tips for women ready to nourish their body, mind, and spirit. www.simplynourish.co.nz w...

What does it take to reinvent yourself after 50? To move through adversity, loss, and the challenges of menopause — and still find the strength to create something vibrant and life-changing? In this episode of the Simply Nourish Podcast , Brenda Bickerstaff sits down with Gillian Halkett , founder of Dance Fitness Christchurch, one of the city’s largest independent dance fitness communities. Gilli...

The Story Behind Simply Nourish: Strength, Menopause & Finding Purpose