MenonFitness Systems
Menon Fitness Systems
Welcome to the Menon Fitness Systems podcast, where you get the best of India's fitness mantra
Author
MenonFitness Systems
Category
Podcast website
Latest episode
Jul 10, 2026
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Episodes
7th February 2026: Living a conscious life 10.02.2026 10:32
In today's podcast I talk about: Kochi experience. Spot registration for HM. Sangeet night.
5th February 2026: Living a conscious life 07.02.2026 11:32
In today's podcast I talk about: Last day in Dubai
6th February 2026: Living a conscious life 07.02.2026 9:33
In today's podcast I talk about: Back in Manipal. Meeting friends. Traveling to Kochi
4th February 2026: Living a conscious life 05.02.2026 11:41
In today's podcast I talk about: Roaming around authentic Dubai. Gold souk, Spice souk markets.
3rd February 2026: Living a conscious life 04.02.2026 10:20
In today's podcast I talk about: Dubai Frame and exploring Dubai.
2nd February 2026: Living a conscious life 03.02.2026 11:06
In today's podcast I talk about: Experiencing Dubai. Dubai Global village.
1st February 2026: Living a conscious life 02.02.2026 10:39
In today's podcast I talk about: Dubai marathon race report
31st January 2026: Living a conscious life 01.02.2026 9:22
In today's podcast I talk about: Dubai marathon pre race day
30th January 2026: Living a conscious life 01.02.2026 9:52
In today's podcast I talk about: Dubai trip day 1.
28th January 2026: Living a conscious life 30.01.2026 10:40
In today's podcast I talk about: Mumbai trip. Spending time with my daughter. Shopping and eating.
29th January 2026: Living a conscious life 30.01.2026 11:17
In today's podcast I talk about: Travel to Dubai. Working on facial and body language. Race day luggage missing.
26th January 2026: Living a conscious life 27.01.2026 10:33
In today's podcast I talk about: Reviews and connects. Breakfast at MTR. Running drills.
25th January 2026: Living a conscious life 26.01.2026 11:31
In today's podcast I talk about: Repeation in Practice, behaviour and action. Reviews and connects. Threshold run.
24th January 2026: Living a conscious life 25.01.2026 12:20
In today's podcast I talk about: Repetition is key to improve your brain health and power. Open water swimming session. An introduction to Orienteering.
23rd January 2026: Living a conscious life 24.01.2026 12:05
In today's podcast I talk about: Fast and furious last run before Dubai marathon. Brain training to be the best.
22nd January 2026: Living a conscious life 23.01.2026 13:35
In today's podcast I talk about: Hill repeats session. Hyrox intervals with Ganesh. Evening run with Sanju.
21st January 2026: Living a conscious life 23.01.2026 10:28
In today's podcast I talk about: Running drills. Course study.
20th January 2026: Living a conscious life 21.01.2026 10:46
In today's podcast I talk about: Moroccan speed intervals. Working on getting better speed. Visualising my day.
19th January 2026: Living a conscious life 20.01.2026 10:52
In today's podcast I talk about: Reviews early in the morning yields a better response. Using visualization to plan your day and cultivate good habits.
18th January 2026: Living a conscious life 19.01.2026 11:49
In today's podcast I talk about: TMM performance by my trainees. Reviews and connects. Long run before Dubai marathon. Focusing on Speed and endurance.
17th January 2026: Living a conscious life 18.01.2026 11:54
In today's podcast I talk about: Brain training. Open water swimming session. Connecting with my trainees regarding TMM.
16th January 2026: Living a conscious life 17.01.2026 10:48
In today's podcast I talk about: Being 1% better by reframing my thoughts. Running drills. Audio on work for the day.
15th January 2026: Living a conscious life 16.01.2026 12:35
In today's podcast I talk about: Hill repeats at Coin Circle. Breaking bad habits. No desires only focus on goals.
14th January 2026: Living a conscious life 15.01.2026 10:25
In today's podcast I talk about: Sankranti trip to Malti island. Writing my affirmation script. Running drills. PNCC coaches meeting.
13th January 2026: Living a conscious life 14.01.2026 10:49
In today's podcast I talk about: Moroccan speed intervals. Upper body strength training. Evening run and celebrations.
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