Menon Fitness Systems

30th March 2026: Living a conscious life 31.03.2026 15:28 ↓

In today's podcast I talk about: How recovery enhances performance. Strategy is very important for success.

29th March 2026: Living a conscious life 30.03.2026 10:15 ↓

In today's podcast I talk about: Sunday long run. Reviews and connects.

28th March 2026: Living a conscious life 30.03.2026 10:20 ↓

In today's podcast I talk about: Open water swim session. Relaxed day.

27th March 2026: Living a conscious life 28.03.2026 10:15 ↓

In today's podcast I talk about: Cardio dance workout in the morning. Massage. Hyrox intervals with Ganesh.

26th March 2026: Living a conscious life 27.03.2026 11:17 ↓

In today's podcast I talk about: Recovery and massage. Ayurveda vs Modern medicine

25th March 2026: Living a conscious life 26.03.2026 13:07 ↓

In today's podcast I talk about: Hyrox workout. Creative mind.

24th March 2026: Living a conscious life 26.03.2026 14:18 ↓

In today's podcast I talk about: Evening shakeout run. reviews and connects.

23rd March 2026: Living a conscious life 24.03.2026 11:26 ↓

In today's podcast I talk about: Post race Ooty Ultra recovery. Exploring Coonoor. Trip back to Manipal.

22nd March 2026: Living a conscious life 24.03.2026 19:16 ↓

In today's podcast I talk about: Ooty Ultra race report

21st March 2026: Living a conscious life 24.03.2026 11:01 ↓

In today's podcast I talk about: Ooty trip. Ooty race briefing.

20th March 2026: Living a conscious life 24.03.2026 10:21 ↓

In today's podcast I talk about: Recovery in the focus. Packing and train journey to Ooty.

19th March 2026: Living a conscious life 20.03.2026 11:08 ↓

In today's podcast I talk about: Track workout. Created a race plan for Ooty.

18th March 2026: Living a conscious life 19.03.2026 10:07 ↓

In today's podcast I talk about: Bringing out the creativity in me. Reflections on the Udupi Camp.

17th March 2026: Living a conscious life 18.03.2026 10:17 ↓

In today's podcast I talk about: Track workout progress. Hyrox intervals with Ganesh. Volunteers dinner party.

16th March 2026: Living a conscious life 18.03.2026 10:07 ↓

In today's podcast I talk about: Easy morning run. Reviews and connects. Motivated after a successful Udupi Camp

15th March 2026: Living a conscious life 16.03.2026 11:58 ↓

In today's podcast I talk about: MFS Udupi Camp day 4.

14th March 2026: Living a conscious life 16.03.2026 13:09 ↓

In today's podcast I talk about: MFS Udupi Camp day 3.

13th March 2026: Living a conscious life 16.03.2026 10:38 ↓

In today's podcast I talk about: MFS Udupi Camp day 2.

12th March 2026: Living a conscious life 16.03.2026 10:19 ↓

In today's podcast I talk about: MFS Udupi Camp day 1.

11th March 2026: Living a conscious life 16.03.2026 7:17 ↓

In today's podcast I talk about: Slow easy run to check my health.

10th March 2026: Living a conscious life 11.03.2026 10:20 ↓

In today's podcast I talk about: No workout day. Recovery is still taking time.

9th March 2026: Living a conscious life 10.03.2026 12:10 ↓

In today's podcast I talk about: Focusing on recovery.

8th March 2026: Living a conscious life 10.03.2026 10:17 ↓

In today's podcast I talk about: Abharun race day.

7th March 2026: Living a conscious life 08.03.2026 10:27 ↓

In today's podcast I talk about: Abharun expo day.

5th March 2026: Living a conscious life 08.03.2026 11:31 ↓

In today's podcast I talk about: Executing a run event.