Menon Fitness Systems

IHT and positive actions. Keep marching forward. Be the best version of yourself.

Work and workout. Keep the nutrition simple

Sleep well, distribute workload, conscious living

Winning moments: Involving kids in physical activity, taking MFS forward.

Success comes in small packages. Publishing my nutrition in Instagram

Relax, Reflect, React.

Goa camp ends on a high note. Mantras , Friends and some cheer

Goa camp open water session followed by pool session followed by strength and conditioning

Walk at the beach in the morning. Goa camp starts.

My road trip with family to Goa

An honest review of my time spent today. Recording during different times of the day.

We discussed the benefits of intermittent fasting and how fasting can help you recover better post a workout. 

Last few days were the most painful experience for all of us. We lost a dear friend, well-wisher and an amazing human being. For me, personally I could not accept the reality of him not being around anymore. But today as I went about doing my workout I felt is he is still alive in spirit in all of us. He may not be physically present but he is there in spirit to guide us and protect us. It is our...

Today's questions covered are: 1) Periodization of off season and racing season. 2) How to choose races? 3) off season strength workouts.

Finally got some breathing space to write down my Goa Triathlon 113 Race Report!! Last two weeks have been very busy creating awesome training plans for the next set of events, Skype calls with new trainees, clinics for swim and run in Hyderabad. I am loving my work and its only getting better. Now lets get back to the topic. My days leading to Goa Triathlon were equally busy with back to back Tri...

MAF-Maximum Aerobic Function, a term made famous by Phil Maffetone…also called as Maffetone method, is a Heart Rate based method used during your physical activities like running, cycling, swimming or even strength based training. It involves deriving at your MAF HR using the 180-Age formula. This is usually Zone 2 if we go by Zones. It gets a little complex post that. There are a lot of permutati...

I am not good enough. That's how most of us have usually been brought up. This reflects in our work, in our training and in our relationships. How will I be able handle such a big project alone? Ironman, Will I be able to finish strong? My swim is weak, I am not able to swim even 100m…How will I do an IM? Am I a good mom, or a good dad, or a good wife or a good husband…I always feel guilty that I...

My first podium post ACL surgery. Some learning.

If you want to achieve any result, you need to obsessed about it. Get into a trance or flowstate and live an un-compromised life. Kickstart your Ironman, Marathon, Ultra-Marathon journey today and sign up for Coach Sunil Menon’s training programme, shoot us an email to coachme@menonfitness.com.

The Achilles tendon is the thickest and strongest tendon in your body, connecting your calf muscles to the back of your heel. There are basically two types of cases: 1. Achilles tendonitis cases occur at the “midpoint” of the tendon, a few inches above the heel. 2. “insertional” Achilles tendonitis, which occurs within an inch or so of the heelbone. http://sock-doc.com/achilles-tendonitis-bump/ ht...

Dr. Amit Samarth, RAAM-Race Across America 1st attempt finisher, Ironman, Doctor, a black belt holder in Taekwondo and Director of ProHealth Foundation gives insights on his RAAM journey and how he got into endurance, his vision and work in Nagpur is very inspirational

Kaustubh Radkar talks about his journey from a swimmer to an Ironman triathlete to his vision as an Ironman certified coach Get to know the other side of Coach Kaustubh Radkar and learn valuable tips for IRONMAN, ULTRAMAN and Triathlon coaching.

A short overview of the hazards of plastic water bottles. Lead a healthy life, avoid plastic and go for copper bottles.