Menobodies

Welcome Hey, hey! Is it a snowy day where you are? At the very least, it’s cold—which feels like the perfect time to cozy up for this conversation about goals, acceptance, and what actually creates long-term well-being. In today’s episode, we’re talking about redefining goals in a way that doesn’t overwhelm us, unhinge us, or set us up for the dreaded F-word (no, not that one—failure). Instead, we...

Happy 2026, Menobodies! 🎉 We know the new year can bring excitement and anxiety — the pressure to have a “perfect year” can feel heavy. But this episode is all about rethinking that pressure and shifting our mindset toward empowerment. Today’s Topic The F-word: Failure. (Sure… sometimes the other one too. 😆)We’re diving into why failure feels so big and scary — and how redefining it can set us f...

Welcome, welcome! We’re closing out the year with a slightly controversial topic … 👀 It’s almost December 31st. Which means January 1st is coming. And that means… New Year’s Resolutions . 🎇 As someone who has spent many years in gyms and wellness — including working as a fitness director — I’ve seen what January looks like firsthand. Gyms are PACKED from the New Year through mid-February. And th...

Hey, hey there! Thanks for tuning in — especially if you're listening the week we dropped this episode (hello, 12/25!). We’re right between Christmas and New Year’s — a weird and wonderful space where “time off” should actually mean time off. And that brings us to today’s topic: Taking breaks . 🛑✨ Whether you’re navigating perimenopause, menopause, or somewhere in between — your body, brain, and...

Hiiiiiiiii there (cue the yoga exhale 🧘‍♀️). Because today’s episode is all about taking it easy — slowing down, relaxing, restoring, finding calm and peace, and grounding yourself, especially during the busiest time of the year. It’s deep in the holiday season as I record this, and that’s exactly why this topic matters. You need rest and restoration the most when life feels the most chaotic. Thi...

If the holidays bring you more stress than sparkle, this episode is for you. Today, we’re not talking drills or staple guns (though those might come in handy if you need an excuse to “fix something” and sneak away from family chaos 😅). Instead, we’re talking about a different kind of power tool — one that helps you stay calm, grounded, and sane when life (and Aunt Marge) get intense: the power of...

A little bonus share: tips on how to handle conversations in social settings how to keep conversations going how to handle akward silences how to have easy outs when needed Connect with Beth: 💌 Email: info@bethlohman.com  📱 Instagram & Facebook : @menobodies 🌐 Website: www.menobodies.com/home 🗞️Newsletter: www.menobodies.com/newsletter

Share your perim/menopause funny story via this link Menobodies Humor Stories Welcome, Menobodies! Hey there, hey there! Today’s episode is short, sweet, and perfect for the busy holiday season. We’re taking a lighter look at something that usually gets a bad rap — the humor of perimenopause and menopause. If you’ve ever listened to Dax Shepard and Monica Padman’s Armchair Anonymous, you know thei...

Happy Holiday Season, Menobodies! Whether you celebrate all the holidays, just one, or none at all — this episode is for you. Because no matter what’s on your calendar, there’s one thing we all have to deal with this time of year: communication . Let’s be honest — it’s way easier to spot bad communication than to practice healthy communication. You know the drill: Yelling, sarcasm, or the silent t...

Welcome, Menobodies and all who are listening! Beth here — and guess what? It’s our first snowfall of the season! Still technically fall, but that walk today with chilly air and a few flakes falling got me really looking at the trees. The colors were still hanging on — and that bright, vivid red? I decided to name it “Alive Red.” You know that color that can’t quite be captured by camera, crayon,...

Welcome, Menobodies! Hi there, hi there! I’m so glad you’re here today — because we’re diving into one of my favorite topics: Chameleoning. Now, I don’t have a copyright on that term (at least not yet, ha!), but I might’ve come up with it! So what does chameleoning mean? 👉 Definition: being a different version of yourself in different situations. Not lying, not pretending — but shifting energy, e...

Welcome, Menobodies! Hey, hey — it’s another day and another Menobodies podcast episode! We’re exploring what it means to pause, how to do it, and why it’s so powerful—especially in the busier, more exhausting seasons of life, like peri/menopause. 💭 In This Episode We’ll dive into: What it really means to pause Why pausing helps your body, mind, and emotions How it resets your nervous system and...

Happy Halloween — or not! In this week’s episode of Menobodies, Beth shares how a floating ghost in a tree triggered a reflection on cultural expectations — from Halloween to menopause. What happens when you realize you don’t have to love what everyone else does? Or dress, act, and age the way society says you should? This episode dives into finding joy in doing things your own way — whether that...

Hey Menobodies! In this calming and practical episode, Beth tackles a topic that affects everyone—especially during perimenopause and menopause— the nervous system and how to reset it. If you’ve been feeling anxious, on edge, or constantly “on,” this episode is for you. Beth explains what the nervous system is, how stress keeps it stuck in overdrive, and why learning to reset it can transform both...

Welcome back, Menobodies! In this episode, Beth dives into a topic she often talks about in her therapy sessions— spiraling thoughts . You know that mental tornado that starts with one worry and suddenly sweeps you into worst-case scenarios? Whether it’s about sleep, weight, or everyday stress, Beth breaks it down with her signature mix of humor, heart, and practicality. In this episode, Beth cove...

Welcome back, Menobodies! In this honest and compassionate episode, Beth dives into one of the most common (and emotional) parts of perimenopause and menopause— weight changes . She starts with a gentle reminder: this episode discusses weight and body image, so take care of yourself before listening if the topic feels sensitive. In this episode, Beth talks about: Why many women gain weight during...

Welcome back, Menobodies! Beth dives into the first real topic episode with a mix of humor, honesty, and real talk about something a lot of women deal with but rarely discuss— bladder leaks and pelvic floor changes during perimenopause and menopause . Yes, we’re talking about sneezing, laughing, running, or jumping…and realizing you just tinkled a bit. It happens, and Beth’s here to normalize the...

In this first episode, Beth warmly welcomes listeners and shares how her perimenopause journey—weight changes, sleepless nights, and shifting moods—sparked a deeper dive into wellness and mental health. With a background in fitness, kinesiology, and therapy, she combines science, humor, and heart to help others navigate life’s transitions. Beth opens up about her own experiences with anxiety, perf...