Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

We continue our discussion with New York Times best-selling author, James Nestor, unpacking the potential benefits of mouth taping during sleep to promote nasal breathing, improve sleep quality, and reduce issues like snoring and sleep apnea. Full episode here: https://pod.fo/e/e66fc Hosted on Ausha. See ausha.co/privacy-policy for more information.

Nutritional psychiatrist, Dr. Uma Naidoo, discusses the importance of moderation in caffeine and alcohol consumption , highlighting their effects on sleep quality and anxiety while emphasizing the significance of listening to one's body for optimal health. Full episode: https://pod.fo/e/17fe96 Hosted on Ausha. See ausha.co/privacy-policy for more information.

There is science behind Manifesting - It's not some woo-woo hippie bullsh*t. This is why we interviewed Dr Doty who is an expert and a hilarious guy! Take a listen to the full episode while you laugh along and learn Listen to the full "Magic Mind" with Author and Neurosurgeon Dr James Doty Episode with this link ➡️ https://pod.fo/e/257f21 Get Ready- our first MEN ONLY online event begins January 2...

In this microdose episode, we get into powerful strategies for embracing and overcoming failure, including radical acceptance, affirmations, and reflective practices that foster resilience and personal growth. Full episode: https://pod.fo/e/1004ee Hosted on Ausha. See ausha.co/privacy-policy for more information.

"By avoiding that which you fear, you're not strong; you're actually exacerbating your own fear, which is weakness itself. To face that fear, that is strength." - Jeff Boss We're all guilty of judgment of others, but do you realize the damage it causes to YOU? Removing this bad habit can be achieved with entry-level meditation techniques, opening the door to joy and success. Meet Jeff Boss, a form...

Why do we men run from our feelings when they are the basis of our human experience? It's okay to feel, guys—here is why. Listen to the full ep " Breaking the Illusions of Manhood with Michael Taylor" ➡️ https://pod.fo/e/279946 Getting to know your feelings is essential to growth - the best way to get in the know here is by learning the practice of meditation. We have two courses starting in Janua...

Change is Hard!! Get to know the road ahead when you try to change. Awareness of the obstacles will help. Listen to the Full Ep: "Back to Basics" ➡️ https://pod.fo/e/2741ec The best skill to help you change and sustain change is meditation!! We are offer two courses starting in January 2025 and will have several throughout the the year. Here are all the course details: https://mentalkingmindfulnes...

The Truth hurts sometimes. Let this info about Men and Sexual Conquest hit home and understand a new path forward. Learn more by listening to the full ep "Breaking the Illusions of Manhood with Michael Taylor" ➡️ https://pod.fo/e/279946 If you would like to develop more self control then take our meditation course - we have two starting in January 2025 - Learn all about it and sign up here ➡️ http...

Anger Management is a challenge for many people. It either controls you, or you can become more aware of it and take the power back. Unchecked anger can lead to rage and aggressiveness and actually dumb you down. Listen to the full Understanding Anger with Author and Dr JJ Kelley - the Punk Rock Doc Episode with this link ➡️ https://pod.fo/e/276aca Get Ready- our first MEN ONLY online event begins...

Will and Jon emphasize the importance of mindfulness and meditation in fostering resilience, uncovering personal purpose, and enhancing creativity, while suggesting that true fulfillment often stems from inner reflection rather than external validation. Full episode is available here ➡️ https://pod.fo/e/16fb69 Hosted on Ausha. See ausha.co/privacy-policy for more information.

Here are ways to enjoy and create the holiday YOU want and deserve. Happy Holidays Everyone From MTM!! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Have you ever found it difficult to say "no" without feeling guilty? John & Will explore this common challenge and reveal how mastering the art of saying "no" can lead to personal growth and alignment with your values. Through the lens of Will's recent decision to decline a teaching opportunity, the guys unpack why rejecting certain commitments can create room for more meaningful engagements....

Sleep expert Nita Shattuck discusses the significant impact of poor sleep on physical health, injury risk, and dietary choices, highlighting the crucial role of sleep in maintaining overall wellness and weight management. Full Episode on Better Sleep is here ➡️ https://pod.fo/e/e66fb Hosted on Ausha. See ausha.co/privacy-policy for more information.

New York Times best selling author, James Nestor, discusses the often overlooked importance of carbon dioxide (CO2) in our respiratory system and how understanding its role can enhance athletic performance, health, and overall well-being. Full episode here ➡️ https://pod.fo/e/e66fc Hosted on Ausha. See ausha.co/privacy-policy for more information.

Dr. Naidoo discusses the profound effects of the Western diet on cognition and mental health, emphasizing the importance of gut health and dietary choices in managing anxiety and overall well-being. Full episode: https://pod.fo/e/17fe96 Hosted on Ausha. See ausha.co/privacy-policy for more information.

There is science behind Manifesting - It's not some woo-woo hippie bullsh*t. This is why we interviewed Dr Doty - he is an expert and a hilarious guy! Take a listen to the full episode while you laugh along and learn Listen to the full "Magic Mind" with Author and Neurosurgeon Dr James Doty Episode with this link ➡️ https://pod.fo/e/257f21 Get Ready- our first MEN ONLY online event begins January...

Did you know that your stress and anxiety directly affects your kids' health and wellbeing? Join us for an enlightening conversation with BG Mancini, the visionary founder of the Brain and Gut Institute, as we unravel the concept of the "Family Nervous System." Parents, especially fathers, often struggle with expressing emotions amidst the pressures of work and family life. Without you realizing i...

Here explore how parents can effectively teach their children grit and emotional intelligence through mindfulness practices and open communication about feelings. Full episode: https://pod.fo/e/1004ee Hosted on Ausha. See ausha.co/privacy-policy for more information.

Podcast Episode: Rich Diviney on The Hidden Qualities of Success We’re thrilled to have Rich Diviney, bestselling author and retired Navy SEAL commander, join us on the podcast! In this episode, Rich shares his insights on the hidden attributes that drive success in high-stress environments and the importance of understanding your “why.” What You’ll Discover:    •   Skills vs. Attributes: Why attr...

Want to hear more great info from Dr Frank? Then dive into the full MTM Episode Here is the link ➡️ https://pod.fo/e/18f2b9 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club Hosted on Ausha. See ausha.co/privacy-policy for more informati...

Learn more about the ins and outs of Impostor Syndrome and what you can do about it from out full MTM Episode Here is the link ➡️ https://pod.fo/e/13d554 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club Hosted on Ausha. See ausha.co/pri...

You can do anything! You just need to understand the many forms of "Resistance" that are keeping you from living up to your potential. Listen to the full ep: "Back to the Basics: Unpacking Wellness, Mindfulness, Meditation"  ➡️ https://pod.fo/e/2741ec Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this microdose clip, Jon and Will discuss the importance of cultivating a strong relationship with oneself; navigating the overwhelming choices of modern life; the necessity of taking action to uncover and pursue multiple purposes rather than succumbing to analysis paralysis; and finally, listening to your anger! Full episode available here: https://pod.fo/e/16fb69 Hosted on Ausha. See ausha.co...

Yes Porn Addiction is a real thing - you can learn more about it from our full episode with guest Elise Michaels Here is the link ➡️ https://pod.fo/e/246122 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club Hosted on Ausha. See ausha.co/...

Do you feel trapped in the pursuit of achievement, unsure if the life you’re building truly fulfills you? Rick William, a coach and meditation teacher, explores how to break free from this cycle by taking the bold step of redefining success and reclaiming your identity. In this episode, you’ll learn how to balance ambition with personal authenticity and discover the courage to risk stepping away f...