Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

We’ve got a great show ahead of us. Today we are going to learn about Physical fitness from our guest, our sister from another mister, Dr Theresa Larson - why physical fitness is important, what are some best practices, what exercise does for our minds and bodies… that mind body connection…  and also what happens if we neglect our bodies and don’t remain active. So Get ready more great wisdom comi...

Quick down and dirty summary of the upcoming episode (available now on YouTube) - Jon and Will's thoughts on Physical Fitness and it's tie to mindfulness and quick thoughts on Dr. Theresa Larson's knowledge bombs! Hosted on Ausha. See ausha.co/privacy-policy for more information.

"Men and Therapy" w/ Shauna Springer, Ph. D., Leading Expert Therapy  Men Talking Mindfulness!!   Let's change the stigma surrounding mental health for EVERYONE including men!   As we discussed in our "Asking for Help Episode" - men are less likely to ask for help - well, men are less likely to seek help with their mental health!  According to the American Psychological Association, “dozens of stu...

Here's a quick glimpse into what Jon and Will thought of the episode ... listen to the full episode tomorrow! Hosted on Ausha. See ausha.co/privacy-policy for more information.

We’ve got a great show for you today with guest, recovery expert - a man who KNOWS the pitfalls of addiction and how to overcome the DISEASE of addiction...  Dr. Robb Kelly - Robb is a world-renowned addiction expert who believes in treating the problem, not the symptoms. He has worked for many years helping addicts and alcoholics to RECOVER their lives from the disease of addiction. Based on his...

Jon and Will do a quick recap / preview of the recently recorded episode... available October 19th 2021 right here or available on the Men Talking Mindfulness YouTube channel now! (PS - holy crap, this episode was powerful - you'll get angry, laugh, maybe cry a little, get chill bumps, and laugh again... it's THAT good!) Hosted on Ausha. See ausha.co/privacy-policy for more information.

Join Jon and Will as they discuss psychedelics with Heroic Hearts Project founder, former Army Ranger Jesse Gould, and Sabe Chief Experience Officer, Marine Corps veteran Juliana Mercer.   Announcements and links:   Speaking of psychedelics! Will and I are joining former Army Ranger guest from our episode on Trust Neil Markey - at an upcoming 5 day entheogenic wellness retreat at the BEAUTIFUL Imi...

What are and how can Psychedelic Therapies help you?  Learn from two experts - Jesse Gould and Juliana Mercer when the podcast drops or watch the full video right here on MTM's YouTube   https://youtu.be/RYPHtVSCOQ4   https://www.heroicheartsproject.org/   www.mentalkingmindfulness.com  Like and share - more people need to hear about these transformational tools   #psychedelics #psychedelictherapi...

Jon and Will sit down for a conversation with Marine Officer Veteran and Author, Jake Cosme, to discuss "Victim vs Hero Mindset"   Jake Cosme is a  US Naval Academy Grad, class of 2005.  He is a Marine Corps Officer Veteran who served two combat deployments in Iraq, but then, in summer of 2011 he was pulled over for DUI - leaving the Marine Corps the following year with adverse fitness report.  Th...

Jon and Will interviewed Jake Cosme, Marine Corps Officer veteran.  We discussed the victim vs hero mindset and ways to get out of the victim mindset.  The full episode comes out in podcast form on Tuesday, October 5, 2021 or it can be viewed on YouTube now right here: https://youtu.be/Vw2bIJlZ52s Hosted on Ausha. See ausha.co/privacy-policy for more information.

Join Jon and Will from Men Talking Mindfulness as they interview the anti-diet, sugar-free warrior, author, and podcaster, Molly Carmel!   Learn about the Breaking Up with Sugar book and how harmful sugar is - for your weight, your skin, your heart, your mind, your sleep, your nervous system and much more!   Links from discussion:  Info on retreat: https://imiloainstitute.com/retreat/reflect-reset...

Quick preview of what's to come on Tuesday, Sep 28, 2021... Breaking Up with Sugar with author and therapist, Molly Carmel.  Full episode is available now on YouTube or will be out right here at 6am on Tuesday, Sep 28, 2021! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Heeeeere's Johnny!!  Ever seen the Shining?  All work and no play does a lot more than just "make Jack a dull boy!"  Find out the importance of fun and play in this episode of Men Talking Mindfulness.   01:13 Welcome to the Show  02:10 “All work and no play makes Jack a dull boy“  03:45 Join us on Patreon! www.patreon.com/mentalkingmindfulness  04:45 Listen to our previous episode on Emotional Awa...

Jon and Will giving you a quick preview of the latest show - coming out September 21, 2021 or you can watch it on YouTube now:  https://youtu.be/6EYuNT_r7uM Hosted on Ausha. See ausha.co/privacy-policy for more information.

Last week we spoke about the importance of Emotional Awareness and a Support Network - this week, we're taking that one step further in learning HOW to ask for help! Asking for help is the ultimate in vulnerability and not only can get you the help you need but also build or strengthen life long relationships with your friends, family, and colleagues. Partnership with MovementRx and the Mindfulnes...

We're doing quick recaps immediately after recording the episodes - to bring you fresh impressions HOT OFF THE PRESS (or, hot off the mic!).  This full episode will be available Tuesday, September 14th at 6am ET or can be viewed NOW on our YouTube Channel! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Today's show is all about mindfulness practices and our listeners get to be a part of the show! Partnership with MovementRx and the Mindfulness and Movement Experience - here's the link: http://movement-rx.com/mtm Mindfulness Practices talked about on today's show: Start your day mindfully (set intention… breath work) Mindful meals Meditation (we discuss the difference and how this is all tied tog...

Join Jon and Will with your comments and questions as they discuss awareness of your own and other's emotions and the need for support - receiving and offering it!   Partnership with MovementRx and the Mindfulness and Movement Experience - here's the link: http://movement-rx.com/mtm  We’ve also lately been reading a great new book, The Mindfulness Experience, written by one of our listeners and an...

We're doing quick recaps immediately after recording the episodes - to bring you fresh impressions HOT OFF THE PRESS (or, hot off the mic!).  This full episode will be available Tuesday, September 7th at 6am ET or can be viewed NOW on our YouTube Channel! Hosted on Ausha. See ausha.co/privacy-policy for more information.

We all want to get better more effective sleep... join us as we discuss this with sleep expert, Dr. Nita Shattuck, professor at the Naval Postgraduate School (NPS) and faculty member of the NPS Human Systems Integration Program.  Contact Nita here: nlshattu@nps.edu https://www.linkedin.com/in/nita-lewis-shattuck-889b9514 Timestamps:  3:00 Introducing Dr. Nita Shattuck 7:00 Jon leads Opening Ground...

New York Times bestselling author, James Nestor, coming on the Men Talking Mindfulness Show to discuss his book, Breath.  Learn how you can breath better to improve your sleep, enhance your athletic performance, and increase your endurance.   MovementRx partnership… check out MovementRx and the great work we are doing together to promote mindfulness and movement here:  http://movement-rx.com/mtm  ...

Join Jon and Will as they interview Errol Doebler, former Navy SEAL and FBI agent turned Wim Hof breathing instructor, author, and leadership coach.   Mentioned at the beginning of the show, partnership with MovementRx... check out the link here for more info:  http://movement-rx.com/mtm   And here's the link to our TEMPORARY merchandise store... order yours before Monday, Sep 6:  https://vas.chip...

Jon and Will along with guest, former Army Ranger and McKinsey Consultant turned mindfulness teacher and CEO of evolutio, all meet up on Men Talking Mindfulness to discuss having your buddy’s back!  What that truly means and how it’s tied into mindfulness!     Estimated time stamps:    5:00 Neil leads Opening Grounding Practice    9:00 Will introduces topic - Defines Trust   11:00 Creating a sense...

Wow!  So much goodness here!  An amazing conversation led by Will with cohost Jon and a bunch of recently transitioned or soon to be transitioning military members - from almost all the services - we had Army, Navy, Air Force, and Marine Corps represented... we even had some amazing folks who'd never served before chime in with how important networking is! Thank you to Joe and Meghan Barnard, Ther...

Recently, Jon celebrated his one year anniversary from retiring from the Navy SEAL Teams. Learn how military transition feels and how you can help yourself or others prepare for or deal with it... before, during, and after! Timestamps: / 00:05:28 Opening Grounding Practice with Jon / / 00:10:56 Life outside the military after 24 years of service / / 00:13:44 Losing the military "tribe" / / 00:20:0...