Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Have you ever heard this?  "Mindfulness conflicts with my religious beliefs" or "Meditation is Buddhist" or "Christians don't meditate."  Well, Will and I are interviewing Dr. Clark Chilson, from the University of Pittsburgh about this.  Listen to learn more! Who is Dr. Chilson, well... Before joining the faculty at Pitt in 2006, Clark Chilson lived in England for three years and in Japan for over...

A little taste of tomorrow's upcoming episode!   Hosted on Ausha. See ausha.co/privacy-policy for more information.

It can be a crazy world and a crazy life - we can find peace, love, and joy in the chaos - and even share that with others!  This meditation is designed to help find that peace, love, and joy - and then share it! Background music provided by Music of Wisdom, https://www.musicofwisdom.com Hosted on Ausha. See ausha.co/privacy-policy for more information.

Dr. Uma Naidoo has been described as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, Professional Chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry.   Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry...

Wow... just wow!  We were so honored to be joined by Dr. Uma Naidoo, author of This is Your Brain on Food, An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More.  Here's a quick preview of the show that's available NOW on our YouTube channel right here: https://youtu.be/owRX8_1eKRs And will be available here tomorrow, in podcast form.   Please giv...

Will leads a powerful meditation of peace and “listening” to the stillness! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Join Will and Jon along with special guest host, Dr. Seth Hickerson, as they unpack the science behind mindfulness and meditation.     What's actually happening when we meditate?   Why does meditation do that?  How?  What are the benefits and much more!    01:00 The Science of Mindfulness with Guest Host Seth Hickerson 04:30 Jon leads Opening Grounding Practice (~5 minutes) 11:00 RIP Thich Naht Ha...

Jon and Will (along with a surprise guest host!) have always discussed the science of mindfulness - in parts and pieces throughout the show.  Today, we unpack it all - why and how your body, mind, and nervous system respond to mindfulness.  The show is up on YouTube now and will be out here on podcast form tomorrow (1 Feb 2022). Hosted on Ausha. See ausha.co/privacy-policy for more information.

A relaxing and peaceful meditation focusing on our breath and leading to a visualization that allows for letting go of thoughts and anxieties!  Enjoy! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Join Will and Jon as they interview Mindful CEO and author Bryan Welch - Discussing Abundance on this planet and a "verdant and prosperous future for humanity and all the living things that share our planet!"   Bryan has led high-growth entrepreneurial enterprises in a variety of fields including software, SAS, manufacturing, insurance, household goods and financial products. He specializes in run...

Here's a quick recap of our interview with Mindful Communications CEO, Bryan Welch.  An amazingly powerful episode with so much wisdom shared!   Thank you Bryan for joining us... here's the full show:  https://youtu.be/sCEsrpNm0BE  Or it can be listened to on the Men Talking Mindfulness podcast on or after Tuesday, 25 January 2022 Hosted on Ausha. See ausha.co/privacy-policy for more information.

Will guiding you through a beautiful loving kindness meditation (compassion). Hosted on Ausha. See ausha.co/privacy-policy for more information.

Jon and Will are back for Season 4 - starting with the Power of Accountability.   Have you ever set a goal for yourself only to fall short or quit along the way?   Have you ever tried to achieve that same goal with someone holding you accountable?   Jon and Will discuss that and much more on this next episode of Men Talking Mindfulness!   00:00 Welcome to Season 4 and 2022!  02:00 How we spent our...

Got goals? Want to have a higher chance of actually achieving those goals?   Check out this preview of our latest episode all about accountability and achieving personal and professional goals!  Full episode drops January 18th, 2022 right here! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Feeling agitated? Ungrounded? Use this simple reset meditation to get settled and regrounded. Hosted on Ausha. See ausha.co/privacy-policy for more information.

There are so many things we cannot change yet we spend countless hours and immeasurable energy trying to change them. There are times we need to “just let things be” - this meditation is designed for you to do that… for emotional, mental, physical, and spiritual aspects of our own lives - “objects” we need to “just let be!” Hosted on Ausha. See ausha.co/privacy-policy for more information.

Will leads a grounding meditation to settle your body and mind and set you up for a peaceful yet productive and fulfilling day! Enjoy! Hosted on Ausha. See ausha.co/privacy-policy for more information.

This meditation is here to help you get further connected with yourself and those around you - and those NOT around you!  Connectedness on a deeper level - physically, emotionally, and spiritually.  I'll admit - this one gets a little "wuwu" but goes "there" for a reason.  Let's focus on the similarities we all have as there are far more of those than differences - and focus on and build our conne...

For the gap between seasons, Jon and Will have recorded six meditations - to be released every Tuesday and Thursday - but they are more than just season gap fillers - they are for you to use to relax, to focus, to rest, recuperate, recharge - or whatever you need them to be!  We hope you enjoy these are are able to start or continue your meditation and mindfulness practice with these! Hosted on Au...

For the gap between seasons, Jon and Will have recorded six meditations - to be released every Tuesday and Thursday - but they are more than just season gap fillers - they are for you to use to relax, to focus, to rest, recuperate, recharge - or whatever you need them to be!  We hope you enjoy these are are able to start or continue your meditation and mindfulness practice with these! Hosted on Au...

Join us for this powerful discussion with Shilpi Mahajan, author and founder of Fabelfy, - Fabelfy is dedicated to bringing mindfulness to parents and children. Through their interactive animated series which can be used anywhere to help you grab a moment of peace in your life, they aim to create a space where you and your children can live mindfully. But that's not why we have her on the show - T...

Very excited to wrap up season 3 with a topic that is near and dear to our hearts, Grit!  Here's a sneak peak into tomorrow's episode with author, Shilpi Mahajan... Developing Grit Through Mindfulness. Hosted on Ausha. See ausha.co/privacy-policy for more information.

Sure, the holidays can be a wonderful time - but they can also be a time that brings a lot of added stress - personally, physically, professionally, and emotionally!  Let's talk about that and ways to manage that and enjoy the holidays more!   ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬  🗣 TALK TO US ON OUR SOCIAL MEDIA Website ► http://mentalkingmindfulness.com/  Listen on Spotify ► https://bit.ly/MTM-Podcast  L...

Our next episode is all on how to stress less and have more joy during the holidays - here's a little taste! Hosted on Ausha. See ausha.co/privacy-policy for more information.

Join Will and Jon as they discuss how boys can develop healthy coping skills with Embark at the Forge Executive Director and Director of Enrollment, Joe and Meghan Barnard. https://forgeschoolrtc.com Meghan on LinkedIn: https://www.linkedin.com/in/meghan-barnard-18510856/?miniProfileUrn=urn%3Ali%3Afs_miniProfile%3AACoAAAvDIvUBO2tQzLcAwBu64nKDNggvJX6fIR4 Joe on LinkedIn:  https://www.linkedin.com/i...