Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

This week our conversation centers around defining, understanding and how to develop sympathy, empathy and compassion. We also touch on the distinction between mindfulness and meditation. Thanks all of you for listening and sharing! Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3....

Resilience defined: (noun) the capacity to recover quickly from difficulty or adversity. We loved today’s discussion. Within this episode, we talk all about the importance of developing resilience (“rolling with the punches”) by “leaning in” to whatever and wherever the difficulty might be; withing your relationships, your work life, your physical body and your emotional life. It’s a huge asset to...

Find out how meditation not only helps you focus and relax, this simple practice will also help you become more aware of your emotional life. In this episode, Jon and I share our meditation experiences and some of our favorite practices. Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attributi...

What is the practice?  What it all means. How to develop one. Importance of being consistent. Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE Host...

"Back to basics" on MTM: What are Jon and Will's fundamentals and their approach to mindfulness? Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminemaxwell​ Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-malecon​ Music promoted by Audio Library https://youtu.be/xbWzYbtMgIE H...

This week on MTM we discuss Jon Macaskill's (Navy SEAL Commander) transitioning out of the military life after serving our country for the last 24 years. thank you for listening. If you enjoyed this then the odds are someone else you care about will too, Caring is sharing! Opening and closing Music: Malecon by Soyb & Amine Maxwell https://soundcloud.com/soybmusic​ https://soundcloud.com/aminem...