Andrew Pain
Men on Show
"Candid conversations with everyday heroes" Heroes don't always come regaled in capes or fly through the air. Sometimes you could (and quite likely have) walked past one on the street and not even known. We hear so many stories about men behaving badly, but what about the men being brilliant? Join Andrew Pain as he finds and chats to these "everyday heroes", ordinary men who have done, and are doing extraordinary things.
Where to listen?
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Episodes
Why So Many Men Are Burning Out- with Dr. Geoff Arnold- S1 E60 17.06.2026 27:01
Dr Geoff Arnold is an HCPC-registered Clinical Psychologist with almost 20 years of experience working within the NHS. He is now launching Get Your Mind Outside , an innovative outdoor therapy service that combines the restorative power of nature with evidence-based psychological support. Geoff specialises in helping people recover from trauma, including complex experiences involving abuse, neglec...
S1 E59 - Liberating Masculinity: why people pleasing pleases no one and how to stop it - with Sam Adams. 08.04.2026 35:01
Sam Adams is a men and masculinity coach and trainer with over 20 years experience. He runs regular events to support men to develop the tools they need to navigate life's ups and downs. Sam is a father, based in Somerset, although spent much of his childhood in Africa. He is passionate about healthy masculinity and also runs a local garden landscaping business. Key points of the episode: How...
S1 E58 - The Power of Menfulness and how to spot the signs your mate is struggling. 25.03.2026 56:41
Jack Woodhams is a passionate mental health advocate and co-founder of Menfulness , a UK-based charity dedicated to encouraging men to talk openly about life, wellbeing, and emotional challenges. As CEO, Jack has helped build Menfulness into a community-focused social wellbeing movement that supports men through activities, events, counselling links, and peer connection — all aimed at breaking the...
S1 E57 -Empowering men to stand tall: why it matters and how to do it with Stephen Hall 11.03.2026 48:45
Stephen Hall – Psychotherapist and Founder of Stand Tall Stephen Hall is a UK-based psychotherapist and founder of Stand Tall Therapy and Stand Tall Empower CIC. He specialises in working with men under pressure, supporting them to build emotional resilience, reconnect with purpose, and strengthen their mental fitness. Drawing on lived experience, body-based practice, and nature-informed approache...
S1 E56 How to deal with uncertainty, when the outlook is bleak and it's not your fault - Steve Judge 25.02.2026 45:53
Steve Judge is an award-winning international keynote speaker, twice world champion paratriathlete, and the author of Don’t Lean on Your Excuses and GOLD . After a near-fatal car accident left doctors saying he might never walk again, Steve defied the odds — turning setbacks into stepping stones and becoming a two-time Paratriathlon World Champion, representing Great Britain on the global stage. H...
S1 E55 - The Relentless War on Masculinity and How to Stop It | David Maywald 11.02.2026 51:24
David Maywald is father to a son and daughter, husband, board member, volunteer, author, and passionate advocate for boys and men. He worked for two decades as an analyst and Portfolio Manager in the investment management sector, and is qualified as a Chartered Financial Analyst. His extensive studies include two degrees, an Honours thesis, and the Boardroom Mastery program with the Australian Ins...
S1 E54 - Why the narrative on men and boys has shifted, and where's it going next! | Ally Fogg 28.01.2026 1:00:58
Ally Fogg is a British writer, journalist, and commentator based in Manchester with a long track record of engaging with social and political issues, especially relating to men and boys. He has written extensively for major outlets including The Guardian and The Independent , covering topics from gender politics and public policy to broader cultural debates. Over more than two decades in media and...
S1 E53 | The Men's Therapy Hub Launch and why more male therapists helps men |Chris Hemmings 05.11.2025 46:56
Chris Hemmings returns for the second time to this podcast, the second of only 2 guests to do so! Chris Hemmings is a therapist and coach who specialises in working with men. He’s the founder of Men’s Therapy Hub, a directory of male therapists for male clients. Before training to be a therapist he was a BBC journalist, writing and making documentaries about men, masculinity and mental health. He’...
S1 E52 - How to build dynamic communities for men and why they matter | Matt Grisedale 22.10.2025 37:27
Matt Grisedale is a community builder driven by one simple belief: people are better together. He’s spent his career bringing individuals, organizations, and ideas into harmony — creating spaces where collaboration feels natural and everyone has a voice. With a gift for connection and a heart for impact, Matt transforms gatherings into movements and conversations into lasting change. His work remi...
S1 E51 - Why acrimonious parental separation is bad for the kids and how to prevent it | James Hayhurst 08.10.2025 46:24
James is the founder of the Positive Parenting Alliance and creator of the Parents Promise. Having seen up close the multitude of issues in the family courts and the numbers of children and parents affected James wanted to begin a new conversation about separation. In May 2021, after many conversations with like-minded people and organisations the Parents Promise was launched. Backed by over 20 o...
S1 E50 - How to have meaningful conversations with the men you're worried about | Ryan Parke 24.09.2025 50:36
Ryan Parke is The Men's Coach, a TEDx and international, award-winning public speaker. In 2019, the most successful man Ryan personally knew, died by suicide. Bewildered and devastated by his death, Ryan was sparked into undergoing detailed research on men’s health. Ryan’s knowledge and ability, to present complexity in an accessible way, stands him out as a speaker and particularly on the...
S1 E49- Boys don't need fixing, but a failing system does | James Searjeant- Head Teacher 10.09.2025 44:44
James Searjeant is an experienced educator and advocate for inclusive education, currently serving as a primary and nursery headteacher in South East London. James actively contributes to national discussions on SEND, curriculum, assessment and accountability, calling for systems that better reflect the progress and achievements of all pupils. He is dedicated to developing inclusive and equitable...
S1 E48 - Shaun Flores - How Porn & Body Shame Are Destroying Young Men 09.07.2025 48:56
Shaun Flores is a mental health advocate, public speaker, and five-time TEDx speaker using his voice to challenge stigma around OCD, masculinity, and identity. After a late diagnosis of OCD at 27, Shaun rebuilt his life through therapy, storytelling, and advocacy sharing his journey to help others find clarity, language, and resilience. His talks go beyond awareness and offer real tools for naviga...
S1 E47 Harun Rabbani -When Men Break Down: Why It’s the Beginning, Not the End 14.05.2025 49:45
Harun Rabbani is a serial entrepreneur, mentor, and retreat leader who has spent over two decades helping high-performing individuals recover from burnout, reconnect with purpose, and lead with renewed clarity. After navigating the emotional toll of building multiple businesses while hiding behind a mask of success, Harun experienced a personal breakdown that became the catalyst for profound trans...
S1 E46 | How to nurture boys into healthy, young men, without banning social media! 30.04.2025 54:52
From his website: In 2013, following many years of working with local young people through martial arts Richard Pomfrett created ‘Stay Safe! Workshops’. His vision was to help educate and protect as many young people as possible on the subjects of bullying and staying safe in their community. It was by starting off working closely with a handful of local schools, that gave him the opportunity to d...
S1 E45 | Why the motherwound stops men from growing up and realising their profound potential 16.04.2025 42:24
Rick Belden is a poet, author, artist, and men's coach, and a respected explorer and chronicler of the psychology and inner lives of men. He helps men who are feeling stuck get their lives moving again by drawing on over 35 years of experience with men's issues, masculine psychology, and recovery from trauma. Rick is also one of the foremost experts on the Mother Wound in men. As a men’s...
S1 E44 | Can Football Really Save a Man’s Life? These Guys Say Yes 02.04.2025 42:48
Matt Hudson, Associate Director of MAN v FAT Matt has been involved in sport, community, health and wellbeing for his whole career, firstly at Colchester United Football Club and latterly Thrive Tribe and MAN v FAT. As Associate Director of Marketing for MAN v FAT, Matt is part of the HQ team that has built a programme that supports over 8,500 men every week to improve their health and wellbeing a...
S1 E43 | Allyship and men: why it's a powerful, two-way process, NOT a fluffy woke term! 19.03.2025 47:01
Daniele Fiandaca is founder of Token Man Consulting , an inclusion and diversity consultancy which specialises in engaging men and senior leaders with I&D and inspiring them to become inclusive leaders and agents of change, creating workplaces that are truly inclusive and diverse. Clients include BNP Paribas, Channel 4, Colt, Flutter, HSBC, Merlin Entertainments, Monster Energy, Ogilvy and Wav...
S1 E42 | Why I blanked out my r*pe for 15 years and why I stand for ALL victims of abuse 26.02.2025 1:05:04
Duncan is is the Founder and CEO of Survivors Manchester. Survivors Manchester is a survivor focused voluntary sector organisation that aims to create and facilitate safe spaces for male survivors of sexual abuse, rape and sexual exploitation across Greater Manchester providing access to quality assured support. Their work is focused on developing ways for individuals to empower themselves to work...
S1 E41 | Why Men Are Choosing Running Over Therapy 12.02.2025 47:23
Richard Loftus is the founder of Well Run Brum, the wellbeing running group for men and a non-executive Director at the historic Birmingham recording studios, Grosvenor Road Studios and has a career spanning two decades in the theatre and live music industry. Key Points of the episode: How other people pretty much knew he was gay before he did! His career in the arts. How he experienced full on d...
S1 E40 | Masculinity, Burnout, and the Cost of Never Slowing Down 13.11.2024 50:06
Dan Glyde is a transformational coach specialising in men’s mental strength and emotional resilience. Through his unique Power Shift method and the Positive Masculinity approach (A New Way for Men to Thrive) Dan guides men in taking control of their lives. He works with those who feel stuck, overwhelmed, or disconnected, helping them gain clarity, build confidence, and find purpose. By addressing...
S1 E39 | Men, Sexual Abuse and Mental Health: how do you heal when you've been groomed? 11.10.2024 57:20
Phil is a senior accredited counsellor, psychotherapist, supervisor and trainer specialising in working with boys and men who have experienced recent and/or historic abuse. Since 2004 Phil has worked therapeutically with males affected by rape, sexual abuse, sexual violence and sexual exploitation. Phil experienced sexual exploitation as a child, and rape as a young adult. He is an experienced pub...
S1 - E38 | How workplace bullying nearly broke me and the journey to recovery. 25.09.2024 58:48
John Sidebotham BEM FCILT, Programme Manager – Mental Health & Wellbeing, Route Services, Network Rail to give him his full title! He is a wellbeing leader – Equity, Diversity & Inclusion Champion - Mentor – Coach - Author. John has worked in the transport sector throughout his career, starting with coach operator and holiday provider, Shearings, before consultancy, Centro (now Transpor...
S1 E37 | From Gang Member to Mentor: How I broke the cycle and why it's never too late to get out. 11.09.2024 37:14
Anton Noble is an Urban Youth Specialist in Gang culture and Youth violence. He has his own ‘lived experience’ in gangs, and having broken free from his past himself is now acknowledged as one of the UK’s leading Mentors working with young people caught up in gangs, serious youth violence and exploitation Now having over 5 years of experience as an Outreach Worker and qualified youth mentor, Anton...
S1 E36- Scott Mair | Men, Parenting and Mental Health 28.08.2024 1:06:08
From Scott's website: Scott Mair, is an expert in paternal mental health and parenting. Navigating the uncharted waters of fatherhood, Scott provides invaluable insights into the often overlooked intersection of paternal mental health and effective parenting. He seamlessly combines professional expertise with a compassionate approach, drawing from his own lived experiences and the evidence ba...
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