Men On Mindfulness

D-Strong is the Orlando Magic DJ, an Air Talent with iHeartRadio as well as Program Director for multiple radio stations nationwide... oh and he's a great husband and father. I sat down with him to get to the root of why he always seems even-keeled, very warm and loving despite all thats on his plate. Listen to hear his FANTASTIC story and advice. See omnystudio.com/listener for privacy informatio...

JC Rodriguez talks about his evolution from cold calling for God to building a business helping others be more mindful & intentional with their money and goals. See omnystudio.com/listener for privacy information.

My therapist and I illuminate how therapy can free one from oneself. *It's working for me! See omnystudio.com/listener for privacy information.

Ever find yourself saying "must be nice"... but, from a place of resentment? Consider the energy you're bringing the universe in this statement... is working against you. See omnystudio.com/listener for privacy information.

Ever find yourself sinking mentally/emotionally while on vacation during the holidays? Me too!!! Here was my experience and what I discovered when I asked myself questions. See omnystudio.com/listener for privacy information.

After 32 years of success in the radio business Johnny Magic gets specific on spirituality's roll. Mindset, daily affirmations, faith and meditation have not only brought abundance but steered him through tragedy. PS: The quote "You create your thoughts..." I repeated is by the infamous Wayne W. Dyer whose name escaped me during this recording. See omnystudio.com/listener for privacy information.

I love bourbon, cheeseburgers, wine, pizza... and celebrations w/ people. But, I've also cost myself time, productivity and anxiety by not creating boundaries. Here are some thoughts on creating self defense while celebrating your favorite treats on Earth w/ great people. See omnystudio.com/listener for privacy information.

Missed expectation & unclear boundaries = Default Mode It will happen from time to time... It's ok! Here is a way to get back on the tracks! See omnystudio.com/listener for privacy information.

Your mind is not always rationally built for your benefit. Its defense mechanisms can stop us from experiencing our best or just beautiful moments. Listen to a small example! See omnystudio.com/listener for privacy information.

Just recently I pondered 'why am i avoiding visibility in my career & life?' It just hit me looking out the window: Junior HS, HS and early adult experiences that created mini-PTSD keeping me from going all in on myself and dreams. See omnystudio.com/listener for privacy information.

You are responsible for the energy in your environment... is the news enhancing that? See omnystudio.com/listener for privacy information.

You may have lost your job, money, socializing... but did you gain something? For me, the pandemic was a gift. I am now aware just how in control of my life I really am. You? See omnystudio.com/listener for privacy information.