Mello

How Do I Get Pumped Up and Focused For My Game? Need to get in the zone before the big game? In this episode of Mello , we explore how meditation can help us focus, calm our nerves, and perform at our best. Listener Harper asks, "How can I get pumped up and ready for my softball game?" —and we dive into the answer with a guided visualization that takes you straight to the high-pressure moments of...

How is a glass water bottle made? In this soothing bedtime meditation, we explore how everything in the world is connected—even something as simple as a water bottle. Through deep breaths and gentle visualization, we follow the journey of sand turning into glass, shaping into a bottle, and finally holding water that nourishes us. Along the way, we reflect on the many hands and elements that make e...

What would it be like inside a snow globe? In this episode, we practice resiliency through meditation by imagining ourselves in the center of a snow globe. As we breathe deeply and visualize the swirling snowflakes, we learn how to ground ourselves and calm the storm of emotions, ultimately embracing the quiet strength within us to weather life's challenges. This episode is inspired by Freya's que...

What is it like inside a tree while it rains? In this episode, we explore the curious question: What’s it like to be inside a tree during a storm? Step into the heart of an ancient oak as the rain begins to fall. Feel the rhythm of the storm from within, safe and steady, as you connect with the deep roots and towering branches of the mighty tree. If you love what we're creating and want to help Me...

Have you ever wondered what a day is like for a platypus? In this cozy bedtime meditation, we journey to the tranquil waters of an Australian creek, where we meet a playful platypus and discover the beauty of its world. As the sun sets, you'll sink into the warm sand, listen to the gentle splash of water, and feel a deep sense of gratitude for the simple joys of nature. If you love what we're crea...

What's it like inside a cow's tummy? Are there really four parts to it? In this playful yet calming meditation, we take a journey through a cow’s four-part stomach, using imagination to explore how emotions are processed, just like food. Along the way, children learn to recognize, acknowledge, and gently release feelings like anger, shame, and anxiety—making space for curiosity, joy, and gratitude...

What if you could float through the ocean like a jellyfish, weightless and free? In this soothing bedtime meditation, you'll journey from a starry night sky into the glowing depths, where gentle jellyfish drift without worry. As you sway with the currents, you'll learn to let go, embrace stillness, and find peace in simply being. If you love what we're creating and want to help Mello grow, come jo...

How are crayons made? In this episode of Mello, we explore the magic of crayons—how they are made and how they remind us that mistakes can lead to unexpected beauty. Join us as we step into the colorful world of a master crayon creator, where imagination and happy accidents blend to form something new. Through guided meditation, we’ll embrace creativity, curiosity, and the joy of making something...

Find out what inspired us to start this journey in the first place, as well as the guiding principle we use to make our meditations. If you want to connect with us, see what we're up to, or have curious questions yourself, reach out! Website: https://www.mellopodcast.com/ Email: hello@mellopodcast.com Instagram: https://www.instagram.com/mello.podcast/ TikTok: https://www.tiktok.com/@mellopodcast