Mello

Today, you become a gentle, curious cat. We will be exploring the world through your whiskers. This calming meditation helps little listeners practice awareness by noticing their breath, body, and the quiet magic all around them. If you love what we're creating and want to help Mello grow, come join us on Patreon . As a member, you'll get early access to episodes, behind-the-scenes peeks, and excl...

Tonight, little listener, you become a small hedgehog in a very big world! You will learn that it’s okay to feel small, and that protecting your softness can be a kind of bravery. Through gentle breaths and quiet steps, we explore how to curl up when we need to… and how to slowly, bravely uncurl again. If you love what we're creating and want to help Mello grow, come join us on Patreon . As a memb...

Come with us on a guided visualization, where we view our feelings as jewels hidden in a chest on the beachfront. Our feelings, no matter how hard, are part of our treasure. If you love what we're creating and want to help Mello grow, come join us on Patreon . As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your sup...

A soothing bedtime meditation that helps children release worries about time. Through calming breaths and a cozy starry-quilt visualization, listeners are reminded that every moment belongs—and that right now is a perfect time to rest. If you love what we're creating and want to help Mello grow, come join us on Patreon . As a member, you'll get early access to episodes, behind-the-scenes peeks, an...

Pink hearts. Glitter. Chocolates. Cards. So much mushy love. But this Valentine’s Day, we’re remembering something very important… Love doesn’t have to come from somewhere else. In this gentle meditation, children are guided to find the warm, glowing love already living inside their own hearts. Through calming breaths and soft affirmations, we practice self-kindness, gratitude for our bodies, and...

In this cozy meditation, children learn to notice desire in their bodies, breathe through it, and discover that feelings—just like cravings—rise and fall all on their own. A join us in this gentle meditation about wanting, choices, and the feeling of “the other cookie.” If you love what we're creating and want to help Mello grow, come join us on Patreon . As a member, you'll get early access to ep...

A soothing bedtime meditation where children imagine lying beneath a wide blue sky, watching clouds drift by. Through cozy imagery and simple cloud science, this episode helps little listeners notice their feelings, let them float, and rest just as they are. If you love what we're creating and want to help Mello grow, come join us on Patreon . As a member, you'll get early access to episodes, behi...

Godzilla’s Big Feelings is a playful movement meditation that helps children safely explore big emotions through gentle stomps, stretches, and calming breaths. By embodying Godzilla—strong, massive, and powerful—listeners learn that even the biggest feelings can move, soften, and settle without hurting anyone. This episode supports emotional regulation, body awareness, and confidence through imagi...

This special mini-episode is a sneak peek into our brand-new Mello Feelings Pack — a series of gentle, playful meditations that help kids explore their emotions with curiosity and kindness. In this episode, you get a taste from Grandma's soup, which, like our feelings, might be hard to see from the outside. To hear the full pack (and many more)come join us on Patreon . As a member, you'll get earl...

This Mello morning meditation helps kids feel safe, steady, and ready—no matter how silly, messy, or wiggly the day might be. So wake up slowly, stretch like a sleepy starfish, and set a kind intention for the day ahead. If you love what we're creating and want to help Mello grow, come join us on Patreon . As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive med...

A gentle New Year meditation that invites children to let go of fixing and start noticing what’s already here. Together, we slow down, listen to our bodies and feelings, and step into the year ahead with calm, curiosity, and self-kindness. If you love what we're creating and want to help Mello grow, come join us on Patreon . As a member, you'll get early access to episodes, behind-the-scenes peeks...

At the end of the day, only one place holds the contents of your life: your pockets. Join us as we investigate all the curious little treasures we collect. If you love what we're creating and want to help Mello grow, come join us on Patreon . As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive meditations you won’t hear anywhere else. Your support helps us keep...

This calming meditation invites children to rest beneath the comforting glow of the moon, reminding them they are never truly alone. With soft breathing, warm imagery, and a steady sense of safety, listeners drift into sleep feeling held, loved, and beautifully whole. If you love what we're creating and want to help Mello grow, come join us on Patreon . As a member, you'll get early access to epis...

In this delightfully relatable Mello meditation, we explore that big-feeling moment when you’ve been looking forward to something… and then  poof  — it’s gone. With breathwork, imagination, and a little orange cheese dust, we learn how disappointment can become a chance to breathe, reset, and even choose kindness. If you love what we're creating and want to help Mello grow, come join us...

In this gentle Mello meditation, we explore what it really means to give thanks — not for a holiday, not for traditions or big events, but for the tiny moments right here in front of us. Together, we breathe slowly, settle our bodies, and learn how gratitude lives in the small, quiet details that often go unnoticed. This episode invites families everywhere to create their own version of  Givi...

When big waves rise — in the ocean or in our hearts — it can feel overwhelming. In this calming Mello meditation, we explore what a tsunami really is, and how its story mirrors the way our feelings move and settle.  If you love what we're creating and want to help Mello grow, come join us on Patreon . As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive med...

Tonight, we follow a gentle barn owl as it glides silently through the moonlit sky. We’ll perch high in the rafters of an old wooden barn, listen to crickets and warm night winds, and discover how barn owls use stillness to notice everything around them. This peaceful journey teaches mindfulness through curiosity, helping little listeners settle their bodies, focus their attention, and drift into...

What’s the difference between a wish and an intention? In this gentle meditation, we follow a single dandelion from sunlight to sky–exploring the beauty of letting go, trusting the wind, and opening our hearts to growth. If you love what we're creating and want to help Mello grow, come join us on Patreon . As a member, you'll get early access to episodes, behind-the-scenes peeks, and exclusive med...

In tonight’s meditation, we drift through the quiet wonder of autumn and learn what the trees already know — that change is not loss, but transformation. As the leaves release their colors to the wind, we, too, are invited to let go of what no longer serves us, and trust in the beauty of impermanence. If you love what we're creating and want to help Mello grow, come join us on Patreon . As a membe...

In this delightfully briny adventure, we learn from one of the silliest—and wisest—foods around: the pickle! Together, we imagine what it’s like to be a cucumber transforming slowly, patiently, and perfectly into something full of flavor. Through gentle breathing, imagination, and a dash of humor, this episode reminds us that becoming takes time—and that we’re all soaking up a little magic along t...

Join us for a peaceful climb as we imagine hiking up a tall mountain together — step by step, breath by breath — until the world opens wide at the summit. Along the way, we’ll learn how it feels to keep going when things get hard, to breathe through challenge, and to find beauty waiting at the top. As the sun paints the sky with glowing oranges and pinks, we’ll rest under a rising moon and remembe...

In this gentle meditation, we imagine ourselves as a baby bird preparing for its very first flight. From the safety of the nest to the wide unknown of the sky, we explore how fear and excitement can live together, and how each breath helps us open to new possibilities. Along the way, we learn that even wobbly first steps—or flaps—carry us toward strength, freedom, and wonder. If you love what we'r...

In this cozy bedtime adventure, we imagine sewing a stuffed animal stitched together with the best memories of your day. Each gentle stitch carries laughter, kindness, and love, while every puff of stuffing is filled with courage and joy. By the end, you’ll be snuggling close to a soft friend who holds your happiest moments safe as you drift to sleep. If you love what we're creating and want to he...

In today’s Mello adventure, we imagine what it feels like to be a sunflower turning toward the sun. With each breath, you’ll practice opening yourself up to calm and beauty, just like a flower blooming in the light. Together we’ll stretch tall, root ourselves deep, and fill our hearts with sunshine. By the end, you’ll be glowing like a field of golden petals swaying in the breeze. If you love what...

In this calming bedtime adventure, meet Bingo the Dino, a gentle Triceratops who carries you into the quiet of the Jurassic night. With his steady breath and the shimmer of ancient stars, you’ll find safety, wonder, and deep gratitude. If you love what we're creating and want to help Mello grow, come join us on Patreon . As a member, you'll get early access to episodes, behind-the-scenes peeks, an...