Melissa Ambrosini

Head to melissaambrosini.com/317 for full episode resources and more inspiring weekly episodes. There’s a universal wound that ALL women carry, that’s handed down from generation to generation, and that’s caused us to lose touch with our innate feminine power to love, nourish and heal… It’s called the Mother Wound, and today’s guest, Maya Tiwari, is here to help us learn about this inherited pain...

Is fear controlling your life? Your relationships? Even what you eat? Today’s podcast guest, Monica Berg says that if we can overcome fear, we can overcome anything — even a broken relationship or an eating disorder like she has. And in this episode, she’s sharing the life-changing strategies that will help you transform your fear so you can step even closer to your ideal life. Monica Berg is a se...

Having to deal with uncertainty can trigger loads of emotions, like fear, doubt, frustration, and impatience, just to name a few. But it IS possible to shift your mindset around uncertainty, so that it doesn’t consume you and you’re still able to thrive. Join me for an inspiring episode about how to navigate your way through tumultuous times and opt out of the emotional rollercoaster. Enjoy! Monda...

Head to melissaambrosini.com/313 for full episode resources and more inspiring weekly episodes. Have you been trying to get pregnant for a while now and it's just not happening? Or maybe you’ve seen a lot of your friends struggle to conceive, and you don’t want that to be you when you’re ready? Today’s podcast guest Aimee Raupp has helped thousands of women optimize their fertility and get pregnan...

Do you feel overwhelmed by content? Does it feel like your brain never gets a break from all the information it’s bombarded with everyday? Join me as I share 11 genius tips to help you avoid information overload, protect your headspace and become a ‘content connoisseur’. Enjoy! Monday Motivation is a weekly dose of epic inspiration, delivered directly to you! These “mini episodes” are designed to...

Break ups are the worst thing in the world, right? They’re always hard and awful, yeah? Actually, no. Not necessarily — especially when you’ve got the right tools and mindset in place. Join me for this frank and inspiring episode, where we flip the conventional wisdom around breakups on its head. Find out why a breakup does NOT mean you’re broken, plus how to come out the other side of heartache a...

Do you feel like you’re in a constant state of ‘fight or flight’? Or like you’re so depleted that you’re always in survival mode? Today’s guest, Dr John Amaral, believes that exhaustion, stress and trauma are caused when energy gets stuck in our bodies. And in this episode, he’s here to show us how to release those blockages and elevate your energy so you can feel more calm, free and tapped in to...

How great is it when someone gives you a good book recommendation?! If you’re hungry for some life-changing reading material, you’re in luck. In this episode, I’m sharing the 45 books that have impacted me the most and stuck with me long after I finished the last page — including books about health, wealth, mindset, relationships, spirituality and conscious parenting. Monday Motivation is a weekly...

Head to melissaambrosini.com/307 for full episode resources and more inspiring weekly episodes. What if the key to epic health, mental mastery and complete control of your immune system was as simple as breathing deeply and getting a bit cold? That’s not a pipe dream. According to today’s guest — none other than Wim Hof, aka “The Iceman” — it’s scientific fact. And as you’d expect from a world-lea...

On this episode, we unpack the #1 question to ask someone if you want to dig beneath the surface and find out what they’re REALLY feeling. Enjoy! Let me know your thoughts — comment on Instagram or please leave me a review. Monday Motivation is a weekly dose of epic inspiration, delivered directly to you! These “mini episodes” are designed to clear out any mental clutter, shift you into clarity an...

Head to melissaambrosini.com/305 for full episode resources and more inspiring weekly episodes. This conversation blew my mind — and my heart — wide open. Vienna Pharaon is recognized as one of the great relationship influencers of our time. In this episode, she reveals her expert strategies for healing trauma, nurturing trust, and building the thriving, sexy, rock-solid relationship you’ve always...

Monday Motivation is a weekly dose of epic inspiration, delivered directly to you! These “mini episodes” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week bursting with love, focus and excitement.

Head to melissaambrosini.com/303 for full episode resources and more inspiring weekly episodes. Did you know that you’ve already got a secret weapon at your disposal that can help protect you from COVID-19? Yep, you do — it’s your fork. And today’s podcast guest, Dr Neal Barnard, is here to tell us how to load that fork with the most strategic, nutrient-dense foods on the planet, that can support...

This is a powerful one. In this potent episode, we do a deep dive into the 6 actions you can take right now to guarantee you come out of the COVID-19 quarantine with your health, mindset and purpose dialled in. (Just quietly, nobody seems to focus on #3, even though it’s crucial for your mental health, while #6 is the most powerful natural mood-booster on the planet.) Tune in to find out exactly h...

Head to melissaambrosini.com/301 for full episode resources and more inspiring weekly episodes. What’s the best way to improve the health of the planet, the economy, and ourselves? Today’s podcast guest — entrepreneur, restauranteur and social activist Ryland Engelhart — has been making waves and breaking barriers in all three of these areas. And for him, the most important place to start is alway...

Do you dream of writing a book, but aren’t sure where to start? Or perhaps you’ve got the writing part sorted, but are confused by what comes next? In this potent minisode, you’ll learn the writing and publishing secrets that have helped me pen my bestsellers and land a multi-book publishing deal. (This episode is a must listen if you struggle with procrastination or creative block!) Monday Motiva...

Head to melissaambrosini.com/299 for full episode resources and more inspiring weekly episodes. Can a relationship ever truly recover once the trust has been broken? Today’s podcast guest, husband and wife team Adi and Sophie Jaffe, say it can. After overcoming Adi’s sex addiction and infidelity, this power couple have forged a new and stronger bond together, creating a relationship where they can...

Monday Motivation is a weekly dose of epic inspiration, delivered directly to you! These “mini episodes” are designed to clear out any mental clutter, shift you into clarity and uplift your spirit, so you can dive into your week bursting with love, focus and excitement.

Head to melissaambrosini.com/297 for full episode resources and more inspiring weekly episodes. Want to grow healthier eggs and sperm and build a better foundation for your baby? Today’s podcast guest, Dr Afrouz Demeri NMD, has helped thousands of couples do exactly that. And in this deep dive episode, she’s here to share evidence-based strategies for healing your hormones, preparing your body for...

Struggling to switch your brain off? Can’t stop worrying? Feeling uneasy and unbalanced? Join Melissa Ambrosini as she shares a powerful tool to dial down your stress response, calm your mind and soothe your soul — no matter how anxious you’re feeling. Monday Motivation is a weekly dose of epic inspiration, delivered directly to you! These “mini episodes” are designed to clear out any mental clutt...

Head to melissaambrosini.com/295 for full episode resources and more inspiring weekly episodes. The COVID-19 pandemic has got a lot of us feeling anxious and overwhelmed. But what if there was a way to step out of the fear? What if we could tune in to the deeper truth behind this experience? And what if we could reframe it as an opportunity to look inward and seek self growth? Today’s podcast gues...

Feeling stressed and uncertain about what’s going on in the world? You’re not alone. Now more than ever it’s imperative to nourish your body and nurture your spirit so that you can not only survive this Coronavirus shutdown, but thrive during it. Press play to hear 26 powerful techniques for supporting your immunity, calming your nervous system and finding silver linings during this time of uncert...

Head to melissaambrosini.com/293 for full episode resources and more inspiring weekly episodes. Is it possible to create a life that’s truly fulfilling and beyond the average — even if you’re not totally happy with where you are now? Today’s podcast guest, Elena Cardone, says heck yes it’s possible. After designing and constructing her own extraordinary life (and inspiring legions of followers to...

Got a noisy inner critic? Always beating yourself up? Enough’s enough! In this motivating episode, you’ll uncover the 7 common criticisms people tell themselves on the regular, then learn the best way to eliminate these toxic thoughts from your mind. Monday Motivation is a weekly dose of epic inspiration, delivered directly to you! These “mini episodes” are designed to clear out any mental clutter...

Feeling worried by what’s going on in the world? Trapped in a spiral of anxiety, stress, and non-stop overwhelming media consumption? Join Melissa Ambrosini and discover 3 powerful tools to instantly shift your headspace, reconnect with your centre, and cultivate calm amidst the chaos. This episode is brought to you by Four Sigmatic. Head to Four Sigmatic.com/MATRIBE now to get 15% off your order.