Melissa Ambrosini

What’s keeping you stuck? Listen in as I guide two incredible women through the process of dismantling the blocks that have been keeping them so stuck. You’ll hear the exact steps I use to walk them from being blocked, unable to move forward, and full of fear… to feeling free, clear and full of love. This is a process you can put into practice in your own life, no matter WHAT it is that’s keeping...

Can transforming your water really transform your health and your life? Josh Hiam, founder of Hydrogen Health, says that it definitely can. In this inspiring conversation, we delve deep into the proven benefits of optimising your water — including having more energy, better immunity, an improved metabolism, shiny hair and younger looking skin. We also look at the hidden dangers of consuming energe...

There’s a publishing secret that nobody tells you about before you write a book: unless you’re JK Rowling or Elizabeth Gilbert, books aren’t actually a reliable way to make money. (I know! This took me by surprise too!) Does that mean you shouldn’t write one? Absolutely not! Books can be AMAZING for your business and brand, and can help you generate excellent revenue in other, peripheral ways. Tun...

It’s one of the biggest questions us humans ever have to grapple with: “What am I here for?”… so let’s get some answers! Join me and Jasmine Star — business strategist, photographer, and all round epic human — to chat all things PURPOSE. Tune in to hear her powerhouse techniques for finding your why, overcoming your fear, and lasering in on your true purpose... even if right now, you feel like you...

How do you create radiant levels of health and energy? How do you boost your metabolism and eliminate inflammation? And in these uncertain times, when it’s more important than ever to stay well, what can you do to powerfully fortify your immune system? The answer to all these questions, as science is increasingly coming to understand, lies in your gut. In today’s episode, I’m chatting with renowne...

Good things come in small packages! Here are 27 short, pithy one-liners of wisdom that have had a huge impact on my life. Each of these soulful sentences reminds me of how I want to show up in the world, the impact I want to make with my life, and how I want to treat the people I love (including myself!). How many of these do you swear by in your own life? Head to https://melissaambrosini.com/336...

In today’s episode, we’re diving headfirst into some of the biggest, most frustrating blocks on the planet: weight loss, limiting beliefs and relationship struggles. Our first guest, Cristina, is trying to lose weight… but keeps on self-sabotaging. While our second guest, Chantel, has relationship struggles that are getting in the way of achieving true alignment with her partner. These two incredi...

Thinking about your death NOW — even if you’re young and healthy — can change your life. That’s the message from today’s podcast guest, Yasemin Trollope. In this episode, she’s sharing the wisdom and insights she’s learned from working with hundreds of dying, grieving or bereaved individuals, so that we can reimagine the way we perceive death, enrich the time we’ve got left in these earth-suits, h...

Do you loathe “that time of the month”? Have you spent years (or even decades) trying to ignore your period? Join me for this insightful episode and learn how to embrace period positivity and find the sacredness in your cycle. (This is a must-listen ep for anyone who either *has* a uterus, or loves someone who does.) Enjoy! Monday Motivation is a weekly dose of epic inspiration, delivered directly...

Most people think that when they “fail” at something, it’s the end of the road — a sign they should stop what they’re doing, because they’re not going to make it… But what if failure was actually just a necessary stepping stone on the way to success? Join me for this Power Chat with my buddy, Lisa Messenger — founder and CEO of Collective Hub — and discover her genius strategies for overcoming sel...

Head to melissaambrosini.com/331 for full episode resources and more inspiring weekly episodes. You saw the movie. Now it’s time to meet the real Erin Brokovich... When Julia Roberts played her (and won an Oscar for her performance!), the world was introduced to Erin Brokovich as a fighter, a crusader for truth, and a passionate advocate for the underdog. These days, she’s all that and so much mor...

What’s the secret to deep, meaningful relationships with the people you love? Join me for this inspiring conversation and learn how to uplevel ALL your relationships — even if life is full, or things have been feeling stale. If you want more love and meaning in your life, this episode is a must-listen. Enjoy! Monday Motivation is a weekly dose of epic inspiration, delivered directly to you! These...

In today’s episode of Block Busters With Melissa, we’re going deep on body love, self-worth and self-acceptance. Our first guest, Chloe, got breast implants, and they’re now a source of big-time regret and pain in her life. While Francy, our second guest, got an extremely rare eye parasite from wearing contact lenses, which has caused permanent changes and droopiness in her eye (not to mention, a...

Want more happiness in your life — the kind that makes your heart swell and fills your entire being with joy? Today on the podcast, we’re chatting to Dave & Steve Flynn — also known as The Happy Pear. These identical twins (who both have a huge passion for plant based living) have built their entire lives and business empire around creating social change and feeling fulfilled… and they accidentall...

Little things matter. They add up. And they can lead to HUGE results. Join me for this inspiring episode, where we look at 9 small, smart habits that can completely shift the course of your life. (If you sometimes feel like you “don’t have time” to hit your goals, or if you struggle with self sabotage, this is an absolute must-listen episode.) Enjoy! Monday Motivation is a weekly dose of epic insp...

If you want to manifest the life of your dreams, you have to feel worthy of all those things you desire… which for some of us, can feel like a real struggle! Join me for this Power Chat with my dear friend, Alyssa Nobriga — a psychotherapist and thought leader in the coaching industry, who is dedicated to women’s empowerment — and discover her genius strategies for overcoming self doubt, embracing...

Head to melissaambrosini.com/325 for full episode resources and more inspiring weekly episodes. What if there was a diet that could radically enhance your health, longevity, performance, and recovery… while saving the planet at the same time? Today’s podcast guest, James Wilks — elite Special Forces trainer and The Ultimate Fighter winner — says that such a diet not only exists, it’s easy to follo...

I often get asked how I get so much done. Join me for this practical, inspiring episode as I walk you through the 20 time-saving hacks that have made the most difference in my life and helped supercharge my productivity. Enjoy! Monday Motivation is a weekly dose of epic inspiration, delivered directly to you! These “mini episodes” are designed to clear out any mental clutter, shift you into clarit...

Head to melissaambrosini.com/323 for full episode resources and more inspiring weekly episodes. There aren’t many things that impact your life quite as profoundly as your romantic relationship — and yet so many of us feel like we’re flying blind in this area! Enter today’s podcast guest, the incredible Sheleana Aiyana, who’s here to help us take off our blindfolds, dial up the love, and create the...

I’ve been asked to talk about this topic so many times, so here it is, finally: my experience with building a blended family, and what it takes to thrive in the role of step-parent — without losing your mind or your marriage. Being a stepmama has been one of the biggest gifts AND the biggest challenges of my life. So join me for this super vulnerable conversation, where we delve into the truth abo...

Head to melissaambrosini.com/321 for full episode resources and more inspiring weekly episodes. Do you strive to be “good”? Do you pour your energy into making other people happy? And how’s that working out for you?! Today’s podcast guest, the inimitable Glennon Doyle, says that all this striving is leaving us feeling weary, stuck, overwhelmed, and underwhelmed… not exactly a recipe for a fulfilli...

Do you feel overwhelmed, drained, and like you can’t cope with all your commitments? Join me for this uplifting and practical conversation about burnout, and discover the best strategies to minimise stress, replenish your energy and fully switch off. Enjoy! Monday Motivation is a weekly dose of epic inspiration, delivered directly to you! These “mini episodes” are designed to clear out any mental...

Head to melissaambrosini.com/319 for full episode resources and more inspiring weekly episodes. The past few weeks have felt like a tipping point in the fight for racial justice and equality. Have you been feeling called to take action? I definitely have, and I know so many of you have too. Even still, it can be hard to know how to move forward and what role each of us can play. In this incredible...

“I’m scared of saying the wrong thing, so I might just say nothing.” Can you relate? With everything that’s going on in the world, it can feel uncomfortable — and even downright scary — to start a conversation about race and equality. Join me in this episode as I offer 7 tips for how to show up as a leader, accelerate your learning, and use your voice to create change. Monday Motivation is a weekl...

Do you feel like you’re stuck? Or always caught in your head? Or like no matter how hard you try, you can’t seem to make any progress? Join me as we unpack the 4 things you MUST let go of today in order to free yourself from stuckness, live in the present moment, and show up as the best version of you. Enjoy! Monday Motivation is a weekly dose of epic inspiration, delivered directly to you! These...