Melissa Valdovinos

MelFit

Health EN ↓ 50 episodes

Coach Mel talks all things health, fitness, and lifestyle

Be sure to visit the podcast's website and support the creator: melfitcoaching.com

Author

Melissa Valdovinos

Episodes

30-How Dusty Mavity “lost” 56 pounds and “gained” internal happiness, confidence, and regained her youth! 10.06.2022 1:03:29

https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes https://video.wixstatic.com/video/560693_8c80df25514e47ce9d88ad2ada9111ee/720p/mp4/file.mp4 Dusty's Facebook: https://www.facebook.com/dusty.mavityboone Dusty's Instagram: https://www.instagram.com/dustydawn60

29-Why weight loss is a total MIND f… u...c….. “kite.” 03.06.2022 45:47

https://linktr.ee/MelFitcoaching    Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes

28-Coach Mel’s Back Story About Health and Fitness and How MelFit Came To Be! 27.05.2022 46:06

https://linktr.ee/MelFitcoaching    Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes

27- 8 Ways To Gauge Progress Besides The Scale 20.05.2022 43:27

https://linktr.ee/MelFitcoaching  Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes

26- 1..2..3... This Is The New Me 13.05.2022 44:36

How to break old habits and establish a routine that creates discipline and motivation.   https://linktr.ee/MelFitcoaching   Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes

25- The Best 5 Things To Pack On a Hike! 06.05.2022 45:16

https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes

24- Emily’s 40 pound weight loss journey. How she finally got out of the way of her own excuses. 29.04.2022 1:10:58

https://linktr.ee/MelFitcoaching Link To Magazine:https://www.melfitcoaching.com/melfithealthytimes Emily on Social Media: https://www.facebook.com/emily.petrie.10

23- Everything We Should Know We Learned In The 3rd Grade 22.04.2022 47:11

https://linktr.ee/MelFitcoaching

22- MelFit Healthy Travel Tips Part 1! 15.04.2022 47:26

If it's a hotel, air b&b, or at a families' house, this video will help you stay on track while enjoying your vacation.

21- Why Do People Always Revert To The Things That Don't Work For Weight Loss? 06.04.2022 37:05

https://linktr.ee/MelFitcoaching

18- Would you rather eat less or move more to lose weight? 29.10.2021 7:33

https://linktr.ee/MelFitcoaching

15- Interview With Our Client Donna and Her Weight Loss Success 03.02.2021 24:39

Our Client Donna reflects on her weight loss journey!

13- Katie talks about how fad diets don’t work and explains that after completing my Melfit 12 Week Bootcamp she has made eating healthy and exercising a lifestyle 18.01.2021 17:06

Katie talks about how fad diets don’t work and explains that after completing my Melfit 12 Week Bootcamp she has made eating healthy and exercising a lifestyle.  Katie is a young Mother and is an inspiration to anyone listening.  Katies Mom Lindsey,  is a client of Melfit and also a former Marathon client of mine

12- Andrea’s Journey to Finding Her Happy Place! 08.01.2021 1:06:46

My client Andrea talks about her trials and tribulations throughout the years, and how she is overcoming those hurdles through health and fitness.  She is on her second round of my Melfit 12 Week Bootcamp and is pulling others in to join our Melfit Army.

8- Shannon Horn Takes Us Through His Journey of Becoming an Entrepreneur and Elite Athlete 19.12.2020 56:00

Elite athlete and entrepreneur Shannon Horn shares his journey and gives his advice on how to be successful at anything you do.

11- Healthy Entrepreneur Sam Carlino's Road To Success and The Importance Of Health 18.12.2020 28:37

Sam Carlino talks about how staying fit and eating healthy has laid the fundamentals of his life and business.

10- Cricket's Story About Immigrating To America & Following Her Dreams 08.12.2020 25:51

It all starts from childhood. Cricket knew from a young age she was going to be a costume designer.

9- Josh Meets His High School Teacher Mr. Vordahl and Updates Him In On How He Never Gave Up 27.11.2020 50:12

Coach Mel's Digital Media Assistant Josh Meets with his high school web design and marketing teacher Mr. Vordahl. Josh tells Mr. Vordahl how he inspired him to do what he does today.

7- Meet Francesca! 20.11.2020 13:27

Entrepreneur Francesca shares her story about how she went from having a few hundred dollars in her bank account to now owning several boutiques in Tulum Mexico.

6- Interview with Ben Tran Branding Expert! 06.11.2020 33:16

Coach Mel Interviews Ben Tran Form Tran Creative

5- Chef Micah Is Crushing It in The Culinary World 03.11.2020 54:25

Coach Mel talks to Chef Micah about his experience in the culinary world

4- Mindset 23.10.2020 7:00

Coach Mel talks about being in the right mind set when it comes to health and fitness.

3- Pine Needles 15.10.2020 7:54

Coach Mel talk about how we are all trying to find a “loophole.”

2- Silver Spoon 08.10.2020 12:20

Coach Mel Talks about growing up poor with no silver spoon in her mouth.

1- How To Get Back On Track After The Holidays 03.02.2020 6:39

We talk all things health, fitness, and lifestyle. Todays episode focuses on mindset and getting back on track.  Website: melfitcoaching.com @MelFitCoaching