Melanie Gabbi -Bridging Psychology And Spirituality 101

Awaken Personal Power: Dopamine, Flow & a 30-Day Reset Feel stuck in a Groundhog Day loop—even after therapy or self-help? This deep-dive blends brain chemistry (dopamine, serotonin, oxytocin), trauma-aware tools, and spiritual practice into a 30-day plan that actually sticks. Feeling stuck, low, or looping old patterns—even after “doing the work”? In this episode I map the science of change (...

Changing Spaces – Through The Lens, is where I explore campervan travel, heritage journeys, psychology, spirituality, and the freedom to create new stories at midlife. From 30-day transformation programs to travel reflections, this channel is about how changing spaces changes lives. A new series my on-the-road exploration of how places hold memory. I travel by campervan, sometimes staying in nice...

Changing Spaces – Through The Lens is where I explore campervan travel, heritage journeys, psychology, spirituality, and the freedom to create new stories at midlife. From 30-day transformation programs to travel reflections, this channel is about how changing spaces changes lives. A new series my on-the-road exploration of how places hold memory. I travel by campervan, film what I see, and reflec...

Welcome ,This is an intro for Mel’s Camper Van Adventures : my Wales tour, what I’ll cover (cities, coast, conversations), why novelty helps mental health, and simple, low-cost ways to start—especially for midlife solo travellers who feel anxious but curious. Key themes covered Starting before you’re “ready”; tiny steps Anxiety → courage reframes; novelty & dopamine Midlife solo female safety...

Your brain is clinging to certainty, chemistry, and old stories. In this session I explain mental loops after toxic relationships—and how to unhook with grounding, grief work, boundaries, and a simple 30-day pattern interrupt. This video forms part of a larger body of work on my YouTube channel on relationships What’s inside • Dating filters: attachment, communication, red flags• Loops & the b...

Changing Spaces – Through The Lens is where I explore campervan travel, heritage journeys, psychology, spirituality, and the freedom to create new stories at midlife. From 30-day transformation programs to travel reflections, this channel is about how changing spaces changes lives. A new series my on-the-road exploration of how places hold memory. I travel by campervan, film what I see, and reflec...

Lets unpack how mindful travel resets your brain: slow dopamine vs doomscrolling , the stretch zone (safety vs risk), and how to turn great moments into anchors you can use at your desk. Honest van-life bits included: gradients, cold showers, signal gaps—and the confidence that follows. This video forms part of a series on YouTube under Mels Campervan adventures , What’s inside • Novelty, nature &...

Overwhelmed by advice but craving something doable? I walk through a 30-day framework that blends journaling, mindset shifts, and micro-practices you can actually maintain—plus how to reset without starting over. this video forms part of a larger body of work on my YouTube page , called 30 Days to Change Grow and Transform What’s inside • Why we spiral (and how to interrupt it) • A simple daily st...

Obsessive thoughts after a toxic or emotionally abusive relationship are common—and changeable. I share clear, practical tools to calm your body, interrupt loops, and process grief safely. Includes a short guided visualization . this podcast is part of a larger body of work on my YouTube page on Relationships What’s inside • Toxic vs stressful dynamics, gaslighting & self-doubt • Why attachmen...

Over the past year I have been posting videos of my trip to various UK locations ,in my campervan . I recently did a trip to Wales and it affirmed for me to go back to my roots and do a trip to Scotland. Here I share why, Scotland and what it means to me. This journey is more than travel — it’s a return to family roots, ancestry, and the hidden stories of heritage, identity, and resilience. In thi...

I didn’t take the campervan to Wales for Instagram shots. I went to explore life beyond burnout, rebuild confidence after a car accident, and test my tools—mindfulness, yoga, and small brave steps—outside the comfort zone. This episode shares the real story from 2016–2025: leaving “five days forever,” trying three, saying yes to festivals and creative work, and what South Wales taught me about saf...

This trailer introduces my YouTube AND Spotify channel new project called Changing Spaces: Through the Lens — where I explore campervan travel, heritage journeys, psychology, spirituality, and the freedom to create new stories at midlife. From 30-day transformation programs to travel reflections, this channel is about how changing spaces changes lives. In this video I share:How this channel began...

I’m sharing the real story behind my shift from local authorities/NHS work to a mixed life of private practice, yoga & meditation teaching, and wellbeing festivals—plus what a solo South Wales campervan trip taught me about fear, resilience, and joy. Expect practical nervous-system tools, midlife pivots, and plenty of coastal honesty. this video forms a larger body of work on my YouTube page ,...

Feeling like every day is an emotional Groundhog Day—anxiety, sadness, burnout on repeat? In this episode, I share what I’ve learned over 25 years as a therapist, yoga/meditation teacher and coach —plus my own lived experience—so you can move from survival to thriving and even flourishing . This video forms a larger body of work on my YouTube page in the 30 days section (4) INTRO TO THE NEW 30 DAY...

Lets unpack how mindful travel resets your brain: slow dopamine vs doomscrolling , the stretch zone (safety vs risk), and how to turn great moments into anchors you can use at your desk. Honest van-life bits included: gradients, cold showers, signal gaps—and the confidence that follows. What’s inside • Novelty, nature & nervous system calm• Practical stretch zone: tiny risks, real wins• Beach...

Welcome to my latest podcast where i talk with Diamond Drip who is a Human Design and gene Key Coach whats Human Design ?Human Design is a holistic system that provides a unique, detailed blueprint of an individual’s energetic design, helping people understand their own nature and make better decisions in life. It combines elements from astrology, the Chinese I Ching, Judaic Kabbalah, Vedic philos...

Podcast Description:In this episode of Midlife Reinvented, Susie and I reflect on personal growth, transformation, and empowerment in midlife. From leaving long-term relationships to embracing new career paths and global shifts in consciousness, they explore how midlife is not an end but a powerful new beginning. They discuss societal expectations, psychological well-being, menopause, and strategi...

Welcome to Reflections where I explore ideas , topics and themes ,that emerge through my work and the lovely conversations I have with people on my campervan trips I was inspired to share some of my thoughts about mental health and wellbeing and the issue of overwhelm. All of us go through periods in our life of stress overwhelm change and transition and sometimes we can get really caught up witho...

Welcome to Reflections where I explore ideas , topics and themes ,that emerge through my work and the lovely conversations I have with people on my campervan trips I was inspired to share some of my thoughts about mental health and wellbeing . One of the key issues that impact our mental health is relationships, the struggles, conflict and disharmony , or an even more disturbing aspect of toxic tr...

Welcome to Reflections where I explore ideas , topics and themes ,that emerge through my work and the lovely conversations I have with people on my campervan trips I was inspired to read Richard Rudd's book The gene Keys which shows the various concepts about humanity , the struggles we have and also what can help us through the shadow towards the gift that can come at the end of the tunnel #r...

Welcome to Reflections where I explore ideas , topics and themes ,that emerge through my work and the lovely conversations I have with people on my campervan trips I was inspired to explore dating and relationships after reading The Curious History Of Dating By Nichi Hodgson -Singled Out By Virginia Nicholson who writes about the 2 million woman who survived without men after the first world war a...

In my work, there are key themes that emerge through my work and the conversations I have with others while on the road . once theme that emerges is the idea of cycles. how we go through seasons , emotional cycles and also astrological cycles . For some people , after months or even years of depression, low mood, and anxiety , can fear that when things improve they fear that out of nowhere somethi...

Welcome to Reflections where I explore ideas , topics and themes ,that emerge through my work and the lovely conversations I have with people on my campervan trips I was inspired to explore dating and relationships after reading The Curious History Of Dating By Nichi Hodgson -Singled Out By Virginia Nicholson who writes about the 2 million woman who survived without men after the first world war a...

HI Welcome to my new series Reflections , where I share many of the reflections I have that come through my work or from the conversations I have with people i meet while on the road. In this episode I explore some of the thoughts i have on personal development and what it means to me i have worked in mental health and wellbeing for over 25 years as a psychotherapist-yoga and meditation teacher- a...

HI Welcome to my new series Reflections , where I share many of the reflections i have that come through my work , or from the conversations i have with people i meet while on the road. In this episode I explore some of the thoughts i have on personal development and what it means to me i have worked in mental health and wellbeing for over 25 years as a psychotherapist-yoga and meditation teacher-...