Megna Method

Great friend, great person, great guest . . . Ladies and gentlemen, Luis Buron. Enjoy!

I have the honor and privilege of training a talented NFL Defensive Lineman named Ricky Jean Francois, and he delightfully spent some time with me on the Megna Method for today's episode. Ricky talks about the different levels of athleticism as you move up the chain in the sport of American Football. He also breaks down how intelligent one has to be in order to not only survive in the sport of foo...

Heather Monahan joins us for this episode of the Megna Method and it was a complete joy having her on the show! Heather is very successful with the Beasley Media Group and has initiated a movement to empower others, especially young women. It's always a pleasure to have a REAL conversation with someone who is genuinely humble, kind, passionate, and caring. Heather knows who she is and she complete...

On this episode of the Megna Method we take an inside look at the life of Mr. Vernon Davis, literally! We recorded this podcast inside Vernon's house out in California. Vernon, an NFL Superstar and Superbowl Champion, was so kind to take time out of his day to chat with us about sports, goals, and life. Vernon, just like all of our guests on the show, continued to drive home the principles of hard...

Our dear friend Jaime Rojas joins us on this episode and boy were we in for a treat! Jaime discusses his journey to America, his misfortunes, his approach and acceptance of those misfortunes and how he transformed his life for the better. We can all learn a lot from Jaime and his journey so we urge you to pay attention. Enjoy!

We were very fortunate to have Jacqueline Kasen, Body Architect at Anatomy at 1220 in South Beach, FL, also Reebok Ambassador and BPI Athlete, join on us for the show today. Jacqueline has worked her way up the chain of personal trainers in South Florida and has established herself as a prominent, well-respected, very-knowledgeable and highly sought after professional in the world of fitness. She...

We're very fortunate to have Gabrielle Anwar stop by and join us today. Gabrielle is probably one of the most positive and open-minded individuals that I know. I have had the honor and privilege of knowing and becoming friends with Gabrielle in the past several years through her husband, Mr. Shareef Malnik. Gabrielle is very refreshing to talk to because she speaks her mind and holds nothing back....

We take our show on the road, just down the street to The Forge Restaurant so we can catch up with the always imitated, never duplicated Shareef Malnik. Shareef is owner and operates The Forge in Miami Beach, FL, and it has been hailed as one of, if not the best, restaurant in South Florida. Shareef is also chairman of Next Wave Funding and chairman of Board Elect for the Make A Wish Foundation of...

Sergeant Joe brings back the "boot" in bootcamp! He's a longtime friend and very well-respected colleague in the fitness industry, and he gladly made the time to stop by and chat with us about his life and the amazing family he's a part of at Legacy Fit. Joe's approach to life, work and relationships are a breath of fresh air, you will enjoy!

After a photo shoot here in Miami, FL, Terry was gracious enough to stick around and provide us with his thoughts on the fitness industry, what he's learned over the years, and some of his personal keys to success. Terry and his team are doing amazing things in the fitness magazine industry and this is a great opportunity get the "inside" scoop!

Manning Sumner, co-owner of Legacy Fit and long-time friend, joined us on the Megna Method to talk about his journey into the world of fitness. A former football player at Auburn University and an extremely talented high school athlete, Manning used a lot of his athletic background and his experiences in team sports to get him through his journey to Legacy Fit. His passion for helping folks improv...

Grant Weeditz, Body Architect at Anatomy at 1220, joins us on The Megna Method to talk about his journey into the world of health and wellness. He discusses his time in the US Military and how that experience shaped his values and perspectives. Grant is steadily climbing the ranks in the world of personal trainers and here you can find out his recipe. Also, you can hear about his splurge with ice...

Asher Burris, Humanitarian and "The Athlete Race" Founder spends some time with us on the Megna Method to explain the real drive behind up and coming Athlete Race being held on Earth Day in Miami Beach, FL. Asher is very passionate about the foundation of this race and trust us, it will filter into your own personal life as you tune in and absorb what he has to say. Get ready to make a difference!...

On this episode of Megna Method we were fortunate enough to sit down with Dave Grutman, owner of LIV, Story, Komodo and many other successful businesses in Miami, FL. Dave dives into the concept of building your emotional relationship bank and how establishing great relationships can ultimately lead to successful business ventures. He also discusses the likelihood of karma!

We touched down in Pine Brook, NJ, and immediately got into Podcast Mode with Tom and Chaz from Today's Business. Tom and Chaz both have committed themselves to being the best leaders possible for their team at Today's Business, and a lot of what they have implemented and accomplished at TB was carried over from their experiences in team sports. Tom and Chaz are on track to set records and they ex...

Dwuane Jones, NFL Scout for the New Orleans Saints drops some knowledge about what life is like to be an NFL Scout, how and when he learned what hard work really is, and his most proud attributes of being a real man.

Kevin Walter stops by the office to give us some insight on his journey to the NFL, his equation for longevity in the league, and why hard work in every thing you do is so important and closely related to your success in life.

During our podcast with Tom and Chaz of Today's Business, good friend and former All-Pro Offensive Lineman of the New York Giants Dave Diehl stops by and chimes in on some very important principles that we should be applying to our everyday lives!

Tune in as Randy Frankel takes us through his journey to success from college to accounting to Wall Street to Investing and much more! Randy also provides great insight into the greatest asset for any business venture: PEOPLE!

On this episode Chris talks about the night scene in Miami Beach, FL: how he got involved, how he got hooked and how he took it to another level!

On this episode of Megna Method, Marc gets to sit down with @HardcoreAinsley of Miami, FL. Ainsley gives some insight to her journey of success in the fitness and wellness world and offers advice to those who desire the same aspirations. Tune in to hear Ainsley reveal her favorite cheat meal as well!