MEfirst Midlife Badassery Podcast

In this episode, I’m sharing about visualization as I'm climbing back out of my slumber on my path to unlocking my greatness. We’re talking about the science-backed magic behind becoming your future self—and the 4 core principles that can literally rewire your brain to start living that life now . ✨ Here’s what we dive into: How neuroplasticity helps your brain become the version of you that...

Well shit- I'm still getting back up you guys! Latest update. Hopefully hormones soon and I'll be shooting rainbows again...meanwhile, this is where I'm at. And I'm missing you guys! xoxo Addie B Join  SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Tran...

In this episode, Slayer lays it all out—how we make life way harder than it needs to be and how to flip that sh* t around. Feeling stuck? Playing the victim? Resisting the flow? Yeah, been there (here and now, heh). But guess what? Shifting your vibration is actually so fing easy (once you stop fighting it). Slayer breaks down how she’s ditching the struggle and stepping into ease, using tools lik...

A little mountain top nudge to get your badass self to the next MEFirst Guide Event! LGF Witches and Bitches! This is the "work" this is the Magic that takes you to the next level and guides you in creating your life! addiebeall.com has more info. Direct sign up link in the show notes.  Join  SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioni...

Recorded from the mountain that saved me back in 2018 when I could hardly walk up the street. Reflecting on my recent adventures to NYC and AZ, how far I've come, the tools I have now and how this journey is not linear. The power of goals, adventures and creating life! Get inspired to create your own adventures, goals and path ahead! xo Addie B PS- don't forget to check the notes and sig...

I’m baaaack! After a little hiatus, I’m bringing you all the juicy updates—because, let’s be real, life has been a lot lately. From navigating health struggles to  detoxing, dropping weight, and working with a naturopath, I’m deep in the trenches of healing, growth, and transformation. But it’s not just about the body—it’s about energy, mindset, and manifestation. I’m spilling the tea on how shift...

What if the challenges you’re facing right now—the ones that feel hard AF—are actually guiding you toward the magic right inside? In this episode, I take you behind the scenes of my own healing journey, from battling eczema for decades and seeking the root causes of my health struggles. But this isn’t just about me—it’s about you .  Every challenge, setback, and frustration is an opportunity to ri...

Alright, y’all, I’m back! After a little break (thanks to a gnarly skin flare-up that almost kicked my ass), I’m here to catch you up on getting my head out of my ass....again. Intentional Living Slayer style! Enough Boo-Hooing myself - time to focus on what I want to create! What is this lesson teaching me and how is it driving me toward future greatness? Let me tell you, dealing with this skin s...

Are you stuck chasing goals but still feel like you're spinning your wheels? Let’s flip that script. In this episode, I’m sharing how understanding your whys and realigning your priorities (like health!) can be a total game-changer. We’ll dive into Dan Sullivan’s “gap and the gain” concept—why celebrating progress beats stressing over what’s next—and I’ll dish out practical tips on food plann...

What am I here for? Do you ever question this life we have? Wonder if there is something more? In this episode I share what I believe is the key to uncovering the answers to these questions, and best yet, it's fun and easy! S3 Ep 179 Discover Your Purpose by Trying This 00:00 Introduction and Setting the Tone for 2025 01:16 Discovering Your Purpose: The One Thing 01:53 Personal Transformation...

It's rarely about the Fat. It's always about so much more! So many 'aha' moments from the MEfirst weekend planning event. She introduces her word of the year, 'Tapas,' which symbolizes self-discipline and transformation, inspired by yoga. The host discusses the importance of quarterly planning, intentional time management, and cultivating new habits like morning medit...

This week, I confess I've been distracted by curling up with my favorite books (hello, Sarah Moss fangirling!), spilling the tea on my skin drama, weight gain and big changes at work. But it’s not all bumps and wrinkles—2024 has brought some major energy shifts, and I’m soaking it all up. 💫 I’ve been working through ‘The Magic’ (yes, I’m fully in gratitude mode), reframing my wild mind squir...

Feelin' the Vibes! As I'm working to shift from resistance to gratitude using the book the Magic as a guide, I'm sharing what's working, and some of what's not. This episode will leave you with a couple or tools to put into place in your own life.   Join  SKOOL community Midlife Badassery is open HERE FOLLOW/WATCH ON YOUTUBE addiebeall55 Free Visioning Meditation (goes wit...

When it feels so HARD, like it's all just going to shit, I know I have to shift to gratitude, but sometime that feels hard! Then I had a great idea I will just do and lead  'The Magic,' a 28-day gratitude practice by Rhonda Byrne. Through anecdotes about daily frustrations and the importance of big dreams, listeners are encouraged to shift their vibrations towards positivity and exp...

"I woke up this morning, curled up in a ball and thought, "Dear God, please just help me." - Slayer In this heart-to-heart episode, Addie shares what the "Voice" said in return (it's earth shattering - ha!) and shares about the struggle to balance spiritual connection, personal growth, and fun.  Addie is getting all kinds of messages to just BE and not DO so much, but...

**Show notes Disclaimer: AI with (Slayer Commentary): In this candid and unfiltered episode (this is what AI says when you cuss a lot and bounce all over the place), the host shares their struggles and triumphs in the quest for self-improvement and productivity (hell yeah she does)! heh. They (She) discusses the importance of staying in the moment (yep, that's key), establishing core habits (...

In this episode, we’re tearing down the walls between self-care and getting shit done. How the hell do we level up our lives while we are in the grind? We explore the answer being in putting ourselves first, and some ways to execute it (HINT: "F*ck the Man!") Get your mind out of the gutter dear listener (hee hee), it's just an optional thought, but a damn good one.  Highlights How...

I'm being pulled in all directions as I'm finishing Yoga Teacher Training, starting a new position at work and trying to be Band Mom. This on the fly episode is a look inside my brain (That's fair warning right there, bitches!) as I navigate making change and not giving up in the face of adversity! It's moments like these that separate those that will transform and those that w...

Today I explore commitment, opportunity cost, and finding goal why's. After the No BS Camp and the Mefirst Guide planning event, I share my ahas  focused on  motivations and the 'why' behind goals.  00:00 Introduction to the Me First Midlife Badassery Podcast 00:38 Embracing the Fall Season 01:17 Commitment and Sacrifice in Weight Loss 05:26 Understanding Your Why 07:12 Tackling Eat...

Another little nugget for our journeys creating our future self badasses! Today Slayer shares a small insight she picked up listening in a life coaching room that can be a game changer on the path to our biggest, baddest, badasseri-ness selves (yeah, it's late).  Buckle up! Join the event this weekend - what happens in the room, stays in the room.  LFG! Future Self, here we come!  PS- Bring y...

Get inspired with me - step into awareness, our superpower on this journey! Being back at No BS Weight Loss with Corinne Crabtree's group, I'm seeing the shift in awareness again, and I'm sharing in the process of where I am at in taking action toward my weight loss goal, but ultimately in showing up for myself. This is a never ending lesson the more I step into change and transform...

Yo, Badass!!! Your future self needs this podcast. The path of transformation is riddled with mindset hurdles and this one shift in perception can make it faster and easier than ever to achieve your goals, while you have FUN! Go from frustration and disappointment into joy and excitement with this mindset shift of 1,000 Days.  Prepare for your weekly inspiration for some big dreaming ahead! LFG xo...

Burn that Fat Bitches! But also...mind the hormones and metabolic heath. Today Slayer shares insights from Dr. Mindy Pelz's research* (Fast Like a Girl and the Menopause Reset), discussing the role of hormones like cortisol and oxytocin in metabolic health. Practical tips on intermittent fasting, the impact of different types of carbohydrates, and the importance of protein and healthy fats ar...

This episode is packed with tips Slayer wishes she would have known before the 2017 "300 pound ball of misery" aka her perimenopause, soul-banging-on-the-walls era. Having spent the year with Dr. Mindy Pelz' coaching course, Slayer is here to share 5 keys areas to focus on to rock menopause and beyond.  Get excited for your transformation ahead and inspired to dive into your future...

Unlocking Hormonal Harmony: Midlife & Menopause Insights with Addie B. aka Slayer In this episode of the Me First Midlife Badassery Podcast, host Addie B., also known as her alter ego Slayer, delves into the topic of hormones, specifically menopause and perimenopause. She introduces the concept of the 'hormonal hierarchy' from Dr. Mindy Pelz, covering sex hormones, thyroid, insulin,...