Martinez Elite Fitness

MEF Wednesday Wisdom

Health EN ↓ 365 episodes

Podcast by Martinez Elite Fitness

Author

Martinez Elite Fitness

Episodes

PODCAST #287 8 - 16 - 23 16.08.2023 10:34

EPISODE 287- Find that savage mindset.

PODCAST 286 8 - 9-2023 09.08.2023 11:49

EP 286 is here and a little delayed due to the first day of school. Question posed today... do you have a no cancellation policy with yourself? Do you make plans and then cancel on you? Do you sign up for class and then cancel or change those workout plans?? Try not to!

PODCAST #285 8 - 2-2023 02.08.2023 9:52

Episode 285... what could you accomplish in 10 years if you killed the negative noise and just went for it???

7 - 26 - 2023 EP 284 26.07.2023 11:31

Episode 284 we chat about being a motivator rather than the motivated.

7 - 19 - 2023 EP 283 19.07.2023 13:35

Episode 283 we talk about the process... what is yours and how well do you execute it to achieve the things that you want?

7 - 12 - 23 EP282 11.07.2023 29:07

EP 282... let's recap some of our highlights and lowlights that we took and learned from for the past 10 years...

7 - 6-2023 Ep 281 06.07.2023 8:34

EP 281- What are you willing and capable of doing???

6 - 28 - 2023 Ep 280 28.06.2023 11:52

EP 280- We talk about the book of MEF quote for the week CH 8 V 26 " Lose yourself finding the best version of you, no one has to understand what that takes."

EP 279 6 - 21 - 23 21.06.2023 36:05

EP 278 And we are back to wrap up our baseball season. it was a topic or a lot of episodes recently and today we will round it out with some specific events that took place over a long weekend on the dirt.

EP 278 6- 14 - 2023 14.06.2023 17:18

ep 278 we talk about taking days off... and how you shouldn't as much as you think you should.

EP 277 6 - 8-2023 08.06.2023 11:35

EP 277 we talk about doing the bare minimum and how it should never be enough.

5 - 31 - 2023 01.06.2023 19:02

EP 276 (I think)and I talk about an incident that had occurred at the junior high here in town. That leads me down a hole that I ask the question, "why aren't we teaching our kids to talk to one another in a better way?"

EP 275 5 - 24 - 2023 24.05.2023 25:14

EP 275- What do you do when you lose because you didn't work hard enough?

PODCAST 5 - 17 - 2023 EP 274 17.05.2023 8:17

EP 274- what can a year do for you??

PODCAST #273 5 - 10 - 2023 10.05.2023 16:22

ep 273- take a listen, it could light a fire under you and make you take the stairs.

5 - 3-2023 Ep 172 03.05.2023 7:49

EP 172- I ramble on about the happenings this month, how watching my daughter play against boys makes me very competitive as well as how well the members of our gym are kicking ass.

4 - 26 - 2023 EP 271 26.04.2023 24:53

EPISODE 271 4-26-2023 I chat about what I'd like to see happen and change in a lot of ways with our youth of today. Building better and stronger humans for the future is very important to me, and I discuss how I intend to do my part in ensuring the future is bright and strong.

PODCAST 4-19-2023 EP 270 19.04.2023 10:04

EP 270 We talk about how to dominate in silence.

4-12-2023 EP 269 12.04.2023 8:53

EPISODE 269- We talk about how to think when you don't practice something and it's not going your way, do you play the blame game?

PODCAST 4-5-2023 EP 268 06.04.2023 5:43

episode 268 is short and only a reminder that if you have a dream chase it, no matter the circumstances.

PODCAST 5 NUTRITION CHALLENGE 30.03.2023 28:52

EPISODE 5 of the nutrition challenge podcast series, enjoy!

3 - 29 - 2023 Ep 267 29.03.2023 15:32

EP 267 I complain and explain about our latest visit to the hospital for an injury of our sons ankle. Enjoy!

3 - 22 - 2023 Ep 266 22.03.2023 12:29

EP 266- We talk about a great weekend for our kids and how it pushes us to keep going after "our why".