Sunette Spies

Meeting mySelf

Education EN ↓ 3 episodes

Meeting mySelf An interesting question arose with starting this Podcast: “Do you want your podcast to feel like someone is meeting you - or learning about you?” To which my response was: “Actually - I would like to come from the starting point of me meeting myself and learning about myself.” Then I was asked: “Okay, what part of yourself are you actually meeting?” To which I responded: “I am meeting all of me – with open arms.” This Podcast is a platform within which I share me: everything that I am, have been and is to come. I hold all of me – past, present and future - unconditionally...

Author

Sunette Spies

Episodes

From "meltdown" to Self and Body Awareness 04.03.2026 23:27

Meeting MySelf in Parenting - Episode 3 Last year, I had a few experiences with my daughter after she had been playing over an extended period of time (mostly reaching 2 hours) - either in the pool or when we'd play in a obstacle course. Aftewards - for up to an hour, she wouldn't completely be herself, becoming (as per my experience/interpretation at the time) "moody"/challenging. At first, I fi...

Annoyance and Frustration - but Why? 02.12.2025 21:13

What if she thinks I don't love her - Part 2 Meeting mySelf in Parenting - Episode 2 Here I continue sharing how and why I went deeper inside myself to look at the point of WHY I went into a reaction of annoyance and frustration with Areah’s bedtime routine. Asking myself where did the reactions come from, why I was experiencing them within the starting point of: "What was my mind, being and body...

What if she thinks I don't love her? 25.11.2025 19:59

Meeting mySelf in Parenting - Episode 1 Here I share a moment where I caught a thought and reaction moving ever so swiftly inside myself. So fast and simulatenously so 'small' I almost didn't see it to reflect on it within myself. I'm grateful for the depth of my mind, self and body relationship awareness that has progressed these past 7 months, which enabled me to question this thought and reacti...