Meech Speaks

Sometimes peace can be found while we feel like we are being broken down.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-t...

despite everything you've been through, you're still here. ....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-...

Sometimes it gets to a point where you stop loving yourself, but we have to get back to us again.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy....

The idea is not to survive, but to thrive in your environment. To we'll talk about how I transition from the hood to the military. Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy....

Having a positive mindset doesn't mean that always looking on the bright side. It's understanding that you have the power to create a bright side.......https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be G...

Join me as we go back in memory lane to an episode that touched my soul deeply. "There's perfect time, and than there's God's Timing"......https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your...

My favorite line is "No, its okay", why? because I'm a people pleaser. But this episode, we get to the bottom of that........https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shi...

I don't know who needs to hear this, but your spirit is unbroken. ...https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-m...

The Dynamic Due is back and this time we are talking about Almost relationships and situationships....https://www.facebook.com/groups/807453813049695/https://instagram.com/meech.speaksr?igshid=xxczh0zgixobhttps://www.instagram.com/shenny_solis/?hl=enhttps://open.spotify.com/episode/41HcxebAR9JgurOONo1IPZ?si=ZFq-wBqvQNqsgAmqGZOhfhttps://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B0...

We spend so much time trying to please others that we tend to forget the one person that needs this, US. Today talk about switching the gears from them to us........https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month....

Kinda late to the New Year, but my New Year's Resolution is to practice giving myself permission. One thing we have to understand, is that life is going to happen. However if you don't allow yourself to experience life, than you'll never gain experience from life.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of yo...

The problem is that I get so caught up in my thoughts, that I forget that life goes on. Today we focus on overcoming overthinking.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Ment...

After weeks of reflection, I decided to clear my spirit with the first rant of the new year.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/p...

Closing out my final chapter in California, with none other than Koke Yepes. This episode we dive deeper into the realm of Leadership, and how it takes a strong home to fuel a strong leader.....https://instagram.com/kokeyepes?igshid=1tbq9tpt47emqhttps://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit htt...

Stop wasting time searching for the very thing that resides within you. Today we make peace. ....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/...

It's the holidays and all I want for Christmas is to understand the difference between being alone and feeling alone. ....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt...

whether its bad guest, bad kids, or bad for; there is nothing worst than a bad Thanksgiving Dinner. ....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rareban...

Recorded in Brainstorm fitness. I got a chance to sit down and learn from Brain Gomez, the creator and owner of Military Style Training Academy of New York (MSTANY). From experiencing the terrors of 9/11 first hand to overcoming the stressors of combat. This is an episode you don't want to miss. https://instagram.com/gman_etp?igshid=11psobgnu58s8....https://linktr.ee/meech.speaksLet our sponsor Be...

Raising to the occasion is not a easy task, it takes courage to face that uncertainly. But the one thing you have to remember is that a Better life requires a Higher Level.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your f...

New locations, new habits, new friends, and even a new podcast. Life is what you make it, even if you have to make some changes first.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your...

A life of authenticity is a life where you start living how you want, and stop living how everyone else wants. However in order to do that you must first know yourself and seek self improvement...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demet...

Things like saying what you mean, and trusting your gut go along way. In Fact these things can help you care for yourself better. ..https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let...

The Two way street know as respect is the bedrock of any relationship. Whether that be with yourself or someone else, without respect there is no reason. ...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=d...

Confidence will always be key, today we're unfuking confidence. Join me as we go over the importance of having confidence, and steps you can take in obtaining confidence....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=15...

If you're why is not bigger than your what, than you're bound to fail. Today we talk about raising the standard of ourselves and understanding our WHY....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digi...