Meech Speaks

In this Episode I talk about the trauma that failure can cause, and how to cope with a major defeat..RISE | Martial Arts (@rise_sbt) • Instagram photos and videos https://www.facebook.com/groups/807453813049695/ https://www.instagram.com/meech.speaks/ https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388...

Today's episode features Clinical Psychiatrist and published author R'Taveous Merritt. Join us as we peel back the layers of years of toughness and expose our vulnerability. Rt Merritt (@rt_merritt) • Instagram photos and videosAmazon.com: R'Taveous Merritt: Books, Biography, Blog, Audiobooks, Kindle..RISE | Martial Arts (@rise_sbt) • Instagram photos and videos https://www.facebook.com/groups/807...

Today we'll go over having the same faith in ourselves, that others have in you..... RISE | Martial Arts (@rise_sbt) • Instagram photos and videos https://www.facebook.com/groups/807453813049695/ https://www.instagram.com/meech.speaks/ https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-t...

From unrealistic expectations to harsh realities. In this episode I share the lessons I've learned from social media...RISE | Martial Arts (@rise_sbt) • Instagram photos and videos https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&am...

Most Dreams never manifest into actual goals because of the lack of support that we have either from within, or from what we receive on the outside. On today's episode I will talk about the Pros & Cons of keeping our decisions to ourselves and telling others....RISE | Martial Arts (@rise_sbt) • Instagram photos and videos https://www.facebook.com/groups/807453813049695/https://www.instagram.co...

It’s been a long time coming, but me and Lamont Cordell sit down and have a transparent conversation on identity, purpose and many other things. Also I drop a bomb shell in this episode! Let our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a...

On this episode, We talk about the idea of "Trying". Is it good to say....yes, but it means nothing if there is no action behind it....https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a ther...

Shane Official found his calling in comedy, while in the Marines, and is now a TikTok king.https://www.instagram.com/shaneofficial_/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapi...

Not your Monday episode! Sometimes it's not about trusting the process, but trusting your gut.. .RAREBANDYhttps://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support you - a...

Today we sit down with SgtMaj Bull, to discuss leadership, overcoming obstacles, and many other topics.. . .RAREBANDYRISE | Martial Arts (@rise_sbt) • Instagram photos and videos https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.instagram.com/bull5277https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&a...

In today's episode we talk about why we experience bad days.. . .RAREBANDYRISE | Martial Arts (@rise_sbt) • Instagram photos and videos https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-...

Being Obsessed over the wrong things can leave you stuck in a negative cycle of self-loathing, that prevents any forward progress. Today we'll learn how to break the cycle of negative fixation....RAREBANDYRISE | Martial Arts (@rise_sbt) • Instagram photos and videoshttps://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Or...

Happy Father's Day! On this episode I talk about the lessons that I have learned from fatherhood, and how it has made me a better father....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&s...

Do we still have dream, passions, goals; or did all of that die when we were kids?...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therap...

In this episode we talk about the outcome of what happens when you begin to make a change for the better....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp...

Rather than focus on being a better parent than your parents, focus on being a great parent to your child. In this episode I talk about my childhood, and how my parents made me a great parent to my children....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&...

We miss the moments meant for us pretending to be someone else...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Let our sponsor BetterHelp connect you to a therapist who can support...

Boundaries are the lines we draw that separate who we are and how we want to be treated, but before you can reinforce them with others. You have to reinforce them with yourself first. in this episode we talk about creating and maintaining health boundaries....https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary...

Breaking away from the norms of society can be hard, but the reality is that just because something is considered normal; doesn't mean it's okay...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-tex...

I think we've been misinformed on what toxic leadership is. Sometimes it's not the mean leader that's toxic, but the "cool" leader...https://www.facebook.com/groups/807453813049695/https://www.instagram.com/meech.speaks/https://www.amazon.com/Extraordinary-Thought-Ordinary-Mind-ebook/dp/B08CF1CK8R/ref=sr_1_1?dchild=1&keywords=demetrius+thigpen&qid=1594622388&s=digital-text&sr=1-1Le...

Living as your most authentic self is probably the hardest thing many can do. In this episode we talk about living Secure, Free, and Unbothered...https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle...

In this episode we break down the difference between motivation and inspiration.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-g...

In this episode we talk about giving up the bad days, so we can make room for the better onesLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Mental” T-Shirt at https://rarebandy.com/products/be-gentle-to-your-mental-...

Through force you can never really find what you are looking for. Without force, what you are looking for will naturally find you.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special discount on your first month. Grab a “Be Gentle to Your Ment...

It's one thing to pretend to be someone you're not, but then there something worst when you mute who you really are. Today we talk about what happens when you bury or myself your true self.....https://linktr.ee/meech.speaksLet our sponsor BetterHelp connect you to a therapist who can support you - all from the comfort of your own home. Visit https://betterhelp.com/meechspeaks and enjoy a special d...