#MedshieldMovement Connect

On Episode #27 of Medshield Movement Connect we will be connecting with Simon Naidoo who is a Metaphysics and life coach.  Join us as we chat through her Journey as a Life Coach.

On Episode #26 of Medshield Movement Connect we will be connecting with Dr N Khoza who is an incredible Dermatologist based in KwaZulu Natal.  Join us as we chat through some of her top skin tips.

On Episode #25 of Medshield Movement Connect we will be connecting with dentist, Dr Timothy Eubulus. Join us as we chat about the world of dentistry and  dental hygiene tips.

On Episode #24 of Medshield Movement Connect we will be connecting with Josh Smith who is the current High performance trainer for AmaZulu F.C Join us as we go behind the scenes of what happens on a daily basis for AmaZulu F.C that plays in the Premier Soccer League in the first-tier of the South African football league system.

On Episode #23 of Medshield Movement Connect we will be exploring the topic of self love. In this conversation, we will be delving into the importance of developing a positive relationship with oneself, the benefits of self love, and practical ways to cultivate self love in our daily lives. Join us as we explore this empowering and transformative topic, and discover how embracing self love can hel...

We live in an information age so it can sometimes feel overwhelming when we have so many resources at our disposal. This is especially true when it comes to our health and nutrition where there are often very conflicting ideologies. In episode 22 of Medshield Movement Connect, we sit down with dietician, Sumaiya Essa, who helps us unpack some of our most asked nutritional questions.

In episode 21 of Medshield Movement Connect we sit down with an emergency care and rescue trainer, lifeguard, strength and conditioning coach and athlete. Ross Cairns chats with us about breathwork and the importance of knowing some of the fundamentals of basic first aid.

In episode 20 of Medshield Movement Connect our host, Dr Fez, sits down with Dr Caleb Nair to chat about the important role a Chiropractor can play in your overall health and wellness.

In episode 19 of Medshield Movement Connect we sit down with Rakhi Beekrum, psychologist, motivational speaker and mental health advocate with over 10 years of experience.

In episode 18 of Medshield Movement Connect we sit down with pro surfer and fitness guru Teal Hogg.

In episode 17 of Medshield Movement Connect we sit down with Biokinetist and avid runner Raeesa Solwa.

In episode 16 of Medshield Movement Connect we sit down with Springbok Ruby Player and firefighter Zinhle Ndawonde. We chat about her amazing story in sport and learn as she shares tips on what keeps her going when things get tough.

In episode 15 of the Medshield Movement Connect we welcome back the Queen of fitness and Medshield Ambassador, Mapule Ndhlovu, to share some of her tips and tricks to helping her clients reach their fitness goals.

In episode 14 of the Medshield Movement Connect show Dr. Fez sits down with Proteas Fast-bowler, Anrich Nortje, who shares some of his experiences as a professional athlete and how he handles pressure, keeps fit and how he bounces back from injury and setbacks.

In episode 13 of the Medshield Movement Connect show Dr. Fez sits down with Entrepreneur, mom of two and Medshield Ambassador Mpoomy Ledwaba.

In episode 12 of the Medshield Movement Connect show Dr. Fez sits down with Dr. Anesu to discuss managing mental health and some of the practices we can all use to create some mental clarity and space.

In episode 11 of the Medshield Movement Connect show Dr. Fez sat down with celebrity personal trainer and entrepreneur Phelo "Mfinifit" Mfini. Phelo discusses how he got into personal training and worked his way up to become a trainer to some of the biggest names in South Africa.

In episode 10 of the Medshield Movement Connect show Dr. Fez sat down with director, actor, presenter and Medshield Ambassador Jonathan Boynton-lee. Jon discusses how he got into the world of media and how he manages his various occupations and interests and still manages to find time to make his health and fitness a top priority.

In episode 9 of the Medshield Movement Connect show Dr. Fez sat down with fitness enthusiasts and Medshield ambassador and member, Mapule Ndhlovu. Mapule discusses how she got into fitness and how it helped her improve both her physical and mental health and how anyone can get started on the journey towards health & wellness.

In episode 8 of the Medshield Movement Connect show we had Medshield ambassador and member, Amy Hoppy, back in the hot seat to discuss how she balances entrepreneurship, health, fitness and dealing with the ongoing pandemic and the importance of prioritising mental health.

In Episode 7 of the Medshield Movement Connect show, Dr. Fez sits down with Habib Noorbhai, an Associate Professor at the University of Johannesburg, who also contributes much of his time as a sports scientist, public speaker and humanitarian leader.

In this week's episode of the Medshield Movement Connect show our host, Dr. Fez Mkhize, sits down with ex-Springbok & CEO of SA Rugby Legends, Stefan Terblanche, in this interesting episode of his experiences as a professional Rugby player and now, how he finds the time to keep fit and healthy.

In this episode of the Medshield Movement Connect show, our host, Dr. Fez Mkhize, sits down with actress, entrepreneur and Medshield member, Nambitha Ben-Mazwi. Nambitha discusses her experiences as a Medshield member, the importance of taking care of oneself, her career and how she's risen to become one of South Africa's top actresses and entrepreneurs. Enjoy this exciting and informative episode...

In this episode of the Medshield Movement Connect show, our host, Dr. Fez Mkhize, sits down with Health Coach, Jodi Edmunds. Jodi has been on a health journey for the past few years which has led her to become a trained Health Coach, specialising in helping people establish sustainable healthy eating habits & reach a weight where they feel their best. Enjoy this exciting and informative episod...

In this episode of the Medshield Movement Connect show, our host, Dr. Fez Mkhize, sits down with Amy Hoppy. Amy is passionate about all things health and wellness and is an author, marathon runner, yoga teacher and fitness enthusiast.