Meditations with Vanessa

The final meditation of the 5 Day x 5 Minute series is about embodying the calm and unwavering state of the mountain. Thankyou so much to everyone who joined in the series! I can't believe it's been 5 days already! Please leave me a little review on apple podcasts if you liked these, and as always Namaste. :) Music: Ambiance#5 by Lilo Sound Link: https://filmmusic.io/song/6415-ambiance-5 License:...

A guided meditation featuring 478 breathing (or pranayama) technique.  While this breathwork helps calm the mind, be aware that it can cause lightheadedness so be sure to take this class seated or lying down. If you have some extra time in your day, I'd recommend to sit for an extra few minutes of quiet after this mini-class! You'll really notice the difference in the breath and body. Namaste...

For today's 5 minute meditation we journey inward to a sanctuary where you can feel calm and happy... because who doesn't want more of that!?  + We're already at the half-way point of the series! Two more to go!!

A quick meditation to remind you that you're already in the place you need to be - already in the flow of life, and already okay. This mediation balances quiet and guided meditation, and is appropriate for all levels. Music: DeepWoods by Lilo Sound Link: https://filmmusic.io/song/6005-deepwoods License: http://creativecommons.org/licenses/by/4.0/

The first episode in the five day five minute meditation series. This episode is about not only setting an intention, but trying to bring it into your emotional, energetic, and physical body as well! Hope to see you again tomorrow for day 2!

Share some time at the beach with me!  This relaxing meditation creates a sense of gentle awareness as you listen to the waves, birds, rocks, boats, and critters.  Focus your attention on the unique quality of each sound you hear. - I give you a short introduction in this episode to get you started, but then allow a long fade-out after the roughly 15 minutes of meditation. If you're able...

A simple breath-mindfulness meditation to let the mind unwind and decompress.  This class is perfect for any time of day, and is accessible to all levels. If you're new to meditation or have a lot on your mind (okay, who doesn't lately!?) you may choose to repeat this class a few times. I find the best results in decluttering the mind are found through consistency.  Namaste. ☼☼☼ Music: M...

A 10 minute guided meditation to help you try on (or open up to) a new perspective. Inspired by the third eye chakra and manifestation.  Apologies for the extra static in the recording this week; Option to play your own meditation music from another device if it helps keep you focused! Hopefully the content will serve you regardless. Namaste.

A 15 minute meditation inspired by the throat chakra, also known as vishuddha. This chakra deals with speech and self expression. Music: Emotional Piano Improvisation by Alexander Nakarada Link: https://filmmusic.io/song/6199-emotional-piano-improvisation License: http://creativecommons.org/licenses/by/4.0/

A simple 5 minute breath-awareness practice appropriate for any time of day.  Feel free to sigh at any time, take a few extra, or even a few deeper slower breaths! Subscribe for more :) Namaste

A 15 minute guided meditation on the anahata - or heart - chakra. Let energy flow and loosen blockages at the heart space. If you’ve enjoyed this episode and want to share the love please do leave me a review/comment on apple podcasts! Namaste ♡ Music: Parting of the Ways - Part 1 by Kevin MacLeod Link: https://filmmusic.io/song/4195-parting-of-the-ways---part-1 License: http://creativecommons.org...

A 15 minute meditation inspired by Deepak Chopra’s “Four Soul Questions”. Music: River Flute by Kevin MacLeod Link: https://filmmusic.io/song/4713-river-flute License: http://creativecommons.org/licenses/by/4.0/

A 12 minute meditation inspired by spirit/ether. The finale of the element series! ☾ Subscribe to the podcast for more! Almost in F by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3354-almost-in-f License: http://creativecommons.org/licenses/by/4.0/

A 15 minute meditation inspired by the air element. Find freedom and lightness, but recognize the need for balance. Find me on FB and IG @vanessanollyoga Relaxing Piano Improvisation by Alexander Nakarada Link: https://filmmusic.io/song/5978-relaxing-piano-improvisation License: http://creativecommons.org/licenses/by/4.0/

*Disclaimer: This class contains a small snippet of kapalabhati style breathing. If you’re new to this technique, pregnant, or practicing before bed feel free to skip this segment or sub ujjayi instead ♡ Music from https://filmmusic.io "Isolated" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/)

A water element inspired meditation on cleansing and washing away. ☂ Find me on FB and IG: @vanessanollyoga Garden Music by Kevin MacLeod Link: https://filmmusic.io/song/3796-garden-music License: http://creativecommons.org/licenses/by/4.0/

A guided meditation on movement, based on the water element. IG and FB: @vanessanollyoga Music: Thunderstorms rain and wind chimes by Sascha Ende Link: https://filmmusic.io/song/5022-thunderstorms-rain-and-wind-chimes License: http://creativecommons.org/licenses/by/4.0/

A 10 minute meditation inspired by releasing, forgiving, and the root chakra muladhara. IG and FB: @vanessanollyogaMusic:Mesmerize by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4994-mesmerizeLicense: http://creativecommons.org/licenses/by/4.0/

A meditation to ground and root you more fully in the present moment. IG and FB: @vanessanollyogaNo music this week, just birds.

A 10 minute meditation to cultivate awareness and self-love ♡ +BONUS journal prompts for self-acceptance: https://www.facebook.com/vanessanollyoga/photos/a.2107874942848877/2241369216166115/?type=3&theater - White Lotus by Kevin MacLeod Link: https://filmmusic.io/song/4625-white-lotus License: http://creativecommons.org/licenses/by/4.0/

5 minute meditation to end your day ☾Unwind and ground down before bed. Let go of your day, prepare for sleep, and enjoy! Music from https://filmmusic.io"Winter" by Alexander Nakarada (https://www.serpentsoundstudios.com/)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Wake up, set an intention, and get grateful in only 5 minutes! ☼ Follow me on Facebook and Insta @vanessanollyoga Music from https://filmmusic.io"Clean Soul" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

I crunch in the snow while you chillax. I hope you'll enjoy "walking the walk, instead of talking the talk" for this meditation! Follow me on Facebook and Insta @vanessanollyogaMusic from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

A quick meditation inspired by solar systems and stardust ☆ Music from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)"Ambiment" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)

Build mindfulness around your emotional state ❤ This 12 Minute Guided Meditation is all about building self awareness and flexing your emotional maturity -skills.  - Music from https://filmmusic.io"Isolated" by Kevin MacLeod (https://incompetech.com) License: CC BY (http://creativecommons.org/licenses/by/4.0/) "Relaxing Piano Music" by Kevin MacLeod (https://incompetech.com) License: CC...