Meditations and Self Hypnosis for Healing

Let us know if youre enjoying this podcast. In my experience, the Law of Attraction is not manifesting. You cannot simply think very hard about something and make it happen. I mean, there may very well be a select few people who are so connected that they can think, I want a million dollars and then just sit on the couch, grab the remote and wait for the check in the mail. But for the lot of us, w...

Let us know if youre enjoying this podcast. I consider there to be 3 stages to a thought. The first stage being the original thought which has a tremendous amount of power in itself, but then, when you add words to that vibration, giving it an even stronger energy, it becomes even more powerful. We all know the vibrations of sound are easily measured. Even more impactful is when you add action to...

Let us know if youre enjoying this podcast. I consider there to be 3 stages to a thought. The first stage being the original thought which has a tremendous amount of power in itself, but then, when you add words to that vibration, giving it an even stronger energy, it becomes even more powerful. We all know the vibrations of sound are easily measured. Even more impactful is when you add action to...

Let us know if youre enjoying this podcast. One take away from the lock down days of the pandemic for me, was that I am moving way too fast for myself in this world.  We all could use a dose of “stop and smell the roses.” Or at least we can do without that panicked rushing feeling we all get when we are overwhelmed and moving too fast to get everything done. What if we slow down our minds while st...

Let us know if youre enjoying this podcast. One take away from the lock down days of the pandemic for me, was that I am moving way too fast for myself in this world.  We all could use a dose of “stop and smell the roses.” Or at least we can do without that panicked rushing feeling we all get when we are overwhelmed and moving too fast to get everything done. What if we slow down our minds while st...

Let us know if youre enjoying this podcast. Do you ever crave a bit more energy to get every thing done while maintaining your own peace of mind?   If you answer no to that, me and about 8 billion other people want to know what your secret is. Whether we feel run dow because of medical conditions, or stress, or just plain to many things on our plates, I think most of us can use an increase in ener...

Let us know if youre enjoying this podcast. Do you ever crave a bit more energy to get every thing done while maintaining your own peace of mind?   If you answer no to that, me and about 8 billion other people want to know what your secret is. Whether we feel run dow because of medical conditions, or stress, or just plain to many things on our plates, I think most of us can use an increase in ener...

Let us know if youre enjoying this podcast. Don’t we all feel as if the world is moving too fast these days? I have to admit there were aspects of the lock down period of the pandemic that I miss. Of course I would trade it all for those we lost, but maybe we can find a touch of meaning in all the chaos and loss we experienced during those few years. The slow really felt good. The ability to find...

Let us know if youre enjoying this podcast. Don’t we all feel as if the world is moving too fast these days? I have to admit there were aspects of the lockdown period of the pandemic that I miss. Of course I would trade it all for those we lost, but maybe we can find a touch of meaning in all the chaos and loss we experienced during those few years. The slow really felt good. The ability to find q...

Let us know if youre enjoying this podcast. ***Updated*** If you tried to listen earlier, and it didn't play, we were having some technical issues. We are often so hard on ourselves, we forget that we are actually amazing!  We all deserve a little moment of self appreciation, and a moment to reflect on all that we have learned in this life so far, and the places where we have made a differenc...

Let us know if youre enjoying this podcast. We are often so hard on ourselves, we forget that we are actually amazing!  We all deserve a little moment of self appreciation, and a moment to reflect on all that we have learned in this life so far, and the places where we have made a difference.  This week we are going to do just that! In this new self hypnosis session, listen and watch as you find o...

Let us know if youre enjoying this podcast. We all get angry from time to time, some of us have this “Anger Monster” as I have heard it described, that lives in us that we have to keep tempered. Anger is just an elevated feeling of stress of some form, hurt, anxiety, overwhelm, this list goes on and on. In this weeks episode, become still and locate the source of your stress and anger, we will pra...

Let us know if youre enjoying this podcast. We all get angry from time to time, some of us have this “Anger Monster”  that lives in us that we have to keep tempered. Anger is just an elevated feeling of stress of some form, hurt, anxiety, overwhelm, this list goes on and on. In this weeks episode, become still and locate the source of your stress and anger, we will practice some light exercises in...

Let us know if youre enjoying this podcast. So many times in our lives we feel that we are not in control of our reactions to out environment. Whether you feel unsafe emotionally, “attacked” or if you’ve had experiences where you were physically unsafe and are ready to regain your own sense of physical safety, we first need to retrain our nervous systems to feel safe.  We do that in self hypnosis...

Let us know if youre enjoying this podcast. So many times in our lives we feel that we are not in control of our reactions to out environment. Whether you feel unsafe emotionally, “attacked” or if you’ve had experiences where you were physically unsafe and are ready to regain your own sense of physical safety, we first need to retrain our nervous systems to feel safe.  We do that in self hypnosis...

Let us know if youre enjoying this podcast. Are you feeling ready to change your life? A new job, a new love a new self image?  Using hypnosis to create a solid change in belief that will turn into a solid change in your physical life is a spectacular tool for self growth, there really is no easier way to change stale core beliefs than hypnosis. In this week’s session we dive even deeper into beli...

Let us know if youre enjoying this podcast. Are you feeling ready to change your life? A new job, a new love a new self image?  Using hypnosis to create a solid change in belief that will turn into a solid change in your physical life is a spectacular tool for self growth, there really is no easier way to change stale core beliefs than hypnosis. In this week’s session we dive even deeper into beli...

Let us know if youre enjoying this podcast. Meta=beyond  physical=this world Metaphysical = beyond this world Real love and connection between souls is beyond this world. Connection is the most natural state for our souls, but sometimes so hard for us with all that happens to us throughout our lives that seems to tear us apart from that love and connection, yet we all need it, and crave it.  In th...

Let us know if youre enjoying this podcast. Meta=beyond  physical=this world Metaphysical = beyond this world Real love and connection between souls is beyond this world. Connection is the most natural state for our souls, but sometimes so hard for us with all that happens to us throughout our lives that seems to tear us apart from that love and connection, yet we all need it, and crave it.  In th...

Let us know if youre enjoying this podcast. Sleep is one of the most important healing exercises we can do and it happens every day(hopefully). Getting a good nights sleep with both deep sleep and REM sleep is essential for our nervous system, our mental health and our focus.  In this week’s session I will gently bring you through the first phases of sleep and set you up for a full night of deep,...

Let us know if youre enjoying this podcast. Sleep is one of the most important healing exercises we can do and it happens every day(hopefully). Getting a good nights sleep with both deep sleep and REM sleep is essential for our nervous system, our mental health and our focus.  In this week’s session I will gently bring you through the first phases of sleep and set you up for a full night of deep,...

Let us know if youre enjoying this podcast. Crafting a safe space in your waking mind to create change can deepen your belief that you are changing, becoming new, the version of yourself you most want to see. This weeks session is a light walking self hypnosis, staying in the alpha & beta hypnogogic states so you can revisit the states of belief change you have created in the deeper hypnosis s...

Let us know if youre enjoying this podcast. Crafting a safe space in your waking mind to create change can deepen your belief that you are changing, becoming new, the version of yourself you most want to see. This weeks session is a light walking self hypnosis, staying in the alpha & beta hypnogogic states so you can revisit the states of belief change you have created in the deeper hypnosis s...

Let us know if youre enjoying this podcast. Do you ever find yourself feeling out of control stress? Or maybe you’re on your way to run an errand and you find yourself rushing to get everything done, making lists in your head about what you’re going to do next, with an undertone of stress that it won’t all get done. We can set a new baseline of calm for our nervous systems to anchor to, so that we...

Let us know if youre enjoying this podcast. Do you ever find yourself feeling out of control stress? Or maybe you’re on your way to run an errand and you find yourself rushing to get everything done, making lists in your head about what you’re going to do next, with an undertone of stress that it won’t all get done. We can set a new baseline of calm for our nervous systems to anchor to, so that we...