Abigail Rose Gazda
Meditations - Abigail Rose Gazda
Join Abigail Rose Gazda for twice weekly meditations.
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Episodes
092: 7 Min Qigong for Energy Reset 29.11.2024 6:54
Recharge your body and mind with this quick and effective 7-minute Qigong routine! Perfect for beginners and experienced practitioners, this flow is designed to reset your energy, release tension, and restore balance. Whether you're starting your day or need a midday pick-me-up, these simple movements will leave you feeling calm, focused, and revitalized. Video option of this practice (and all med...
091: How to Relax for Meditation 25.11.2024 16:30
Discover the power of transformation in this guided meditation designed to help you embrace change and let go of resistance. Whether you're navigating life transitions, releasing old habits, or seeking personal growth, this calming session will empower you to step into the flow of life with confidence and ease. You'll experience deep relaxation to ease anxiety about change and mindful affirmations...
090: Embracing Change Meditation 22.11.2024 9:59
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
089: Guided Prayer Meditation 18.11.2024 7:42
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
088: Heartbreak Healing Breathwork Meditation 15.11.2024 9:59
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
087: Self Love Affirmations Meditation 11.11.2024 9:28
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
086: INSIGHTS: Why ‘Making It’ is a Myth: Embrace the Journey, Not the Destination 08.11.2024 9:56
Why ‘Making It’ is a Myth: Embrace the Journey, Not the Destination Are you chasing success but feel like you’re never ‘making it’? In this video, we dive into the myth of 'making it' and how the pursuit of ‘shiny things’ can actually keep us from true happiness. Discover how to let go of the constant drive for external validation and learn to embrace fulfillment in every moment. Through inspiring...
085: Morning Encouragement Meditation 04.11.2024
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
084: Eliminating A Migraine Meditation 01.11.2024 9:59
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
083: (Remastered) Content Creator Abundance Affirmations 28.10.2024 7:33
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
082: Attention Training Meditation 25.10.2024 9:59
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
081: INSIGHTS: Stop Intrusive Thoughts Transmission 21.10.2024 9:23
"Insights" episodes are designed to supplement your meditations with practical insights to implement into your meditation practice. Use these to help learn and integrate the mechanics of meditation, emotional intelligence, subconscious reprogramming, and shadow work. Thank you for tuning in to these episodes. I hope they serve you well and you enjoy! Video option of these episodes (and all meditat...
080: Cord Cutting Meditation 18.10.2024 9:41
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
079: Fall Asleep in 8 Min Meditation 14.10.2024 0:09
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
078: Releasing Stress & Anxiety in The Body Meditation 11.10.2024 9:59
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
077: Walking Meditation 07.10.2024 9:59
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
076: Silent Meditation for Beginners 04.10.2024 10:00
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
075: Thank You Meditation 30.09.2024 2:26
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
074: Positive Riff Meditation 27.09.2024 6:57
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
073: Future Self Visualization Meditation 23.09.2024 9:50
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
072: INSIGHTS: How to Amplify Your Visualization Practice and "Live As If" 20.09.2024 9:05
"Insights" episodes are designed to supplement your meditations with practical insights to implement into your meditation practice. Use these to help learn and integrate the mechanics of meditation, emotional intelligence, subconscious reprogramming, and shadow work. Thank you for tuning in to these episodes. I hope they serve you well and you enjoy! Video option of these episodes (and all meditat...
071: Gratitude Meditation 16.09.2024 8:51
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
070: Decompress From Work Meditation 13.09.2024 9:34
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
069: Writer's Prayer Meditation 09.09.2024 2:35
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
068: Clear Absorbed Energy For Empaths Meditation 02.09.2024 9:02
Thank you for tuning in. YouTube: Abigail Rose Gazda Website: abigailgazda.com Universal Insights: @rosegazda on IG & TikTok
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