Meditation with Raphael

Today is the day! Creating an extraordinary life, one day at a time, day after day after day. I hope you enjoy this mini series on creating the best days possible, where I guide you through an exercise that will help you understand the urgency in living to your highest self. Let me know if this episode rang a bell for you, and inspired you to start living at your best self, starting TODAY Support...

This exercise is taken from the Book Anxiety Free get your copy here: https://amzn.to/36ZjIlT Today we talk about the Buteko breathing method, and how simply breathing through your nose can drastically change your state and stop anxiety. Here are a few tools I talk about: Tiger balm: https://amzn.to/2S4C3tR Nasal care: https://amzn.to/374d0v4 This podcast is brought to you for FREE. We welcome don...

Because sometimes all we have is 10 minutes, here is a 10 minutes meditation. I hope you will find it useful. This guided meditation is brought to you for FREE. We welcome donations and thank you for your generosity: https://www.paypal.me/raphreiter The meditation pillow I talked about: https://amzn.to/2HDel1X If you have never done my version of transcendental meditation, you might want to start...

today we will do a vibrational meditation for transcendence. You will follow a simple vibration that will bring you beyond the very concept of time This guided meditation is brought to you for FREE. We welcome donations and thank you for your generosity: https://www.paypal.me/raphreiter The meditation pillow I talked about: https://amzn.to/2HDel1X If you have never done my version of transcendenta...

Today I am giving you an episode that will stop your anxiety, in matter of minutes. This is not a magic pill, you will actually have to PRACTICE this skill so that it will be effective when you do need it. But if you do it on a consistent basis, then I guarantee, that this exercise will pull you out from your panic attack, and stop anxiety within a few minutes. This guided meditation is brought to...

Today's meditation will bring you beyond your self, beyond the ego. We will follow a vibration that will guide us to transcendence. This guided meditation is brought to you for FREE. We welcome donations and thank you for your generosity: https://www.paypal.me/raphreiter The meditation pillow I talked about: https://amzn.to/2HDel1X If you have never done my version of transcendental meditation, yo...

Hi everyone! Today's meditation is going to be one of our classic transcendence meditation. I will guide you through a little relaxation before we start the meditation. Then, you will effortlessly follow a vibration that will bring you in the state of transcendence. This guided meditation is brought to you for FREE. We welcome donations and thank you for your generosity: https://www.paypal.me/raph...

In today's episode, we will do one of our famous vibrational meditation for deep trans. I hope you enjoy this guided meditation. Thanks so much for all your great feedback, again, this really does mean a lot, and I am very honoured to bring you value in your daily lives. This guided meditation is brought to you for FREE. We welcome donations and thank you for your generosity: https://www.paypal.me...

This guided meditation is brought to you for FREE. We welcome donations and thank you for your generosity: https://www.paypal.me/raphreiter In today's episode, we are going to talk about and explore different forms of meditation. I don't believe that there is such thing as a better meditation, or a worst meditation. Certain types of meditation will just work better for some people than for others,...

Today's episode is yet another vibrational meditation to get you in the state of transcendence. This will allow you to break through, and travel beyond the realm of your own consciousness, of time, and space, and bring you fully to the present moment. This guided meditation is brought to you for FREE. We welcome donations and thank you for your generosity: https://www.paypal.me/raphreiter The medi...

If you have ever been struggling to get to sleep, or it takes you a lot of time, then this meditation for sleep is for you :) I sometimes struggle with insomnia, and I feel this type of relaxation / meditation really helps. How it works, is that we scan through our entire body, and for each body part, we make it warm, heavy, and therefor more relaxed and sleepy. I hope you enjoy this meditation fo...

This is another guided meditation for transcendence, and it comes from the meditation for transcendence challenge. I hope you enjoy today's meditation, and I will see you in the next one :) Support the show (http://www.patreon.com/raphaelreiter)

In today's episode, we will go through 5 tips from the Buddha for a good life. If you have any questions, please let me know, I am here to help! I hope that this piece of ancient wisdom will be useful to you and that you will think of a few ways to introduce this wisdom in your daily lives. Support the show (http://www.patreon.com/raphaelreiter)

“Time is a river, the resistless flow of all created things. One thing no sooner comes in sight that it is hurried past and another is borne alone, only to be swept away in its turn. Reflect often upon the rapidity with which all existing things, or things coming into existence sweep past us and are carried away. Even while a thing is in the act of coming into existence, some part of it has alread...

In today's guided mediation, I will guide you to a healing process. You will create a warm light that you will travel your body, warming it up and healing it in the process. I hope that you enjoy this guided meditation. this will probably be the last meditation of the year. To skip my blabbering and get straight to the meditation, you can go to minute 4:20 Starting on the 1st of January 2020, we w...

This is our first official podcast episode, and I am very excited to get started with this meditation on mindfulness. Before we start the meditation, I feel it is important to talk a little bit about mindfulness, and why mindfulness practices are so important. The body has ways of communicating with us. It is really important to be able to feel or hear those queues so that we are able to take acti...

In this first episode, we will be following a sound to help us get into transcendence through meditation. It is a very simple meditation, and you might want to do it a few times a day. I hope you enjoy our first meditation. I would really like to know you, so please dont hesitate to send me a message on instagram. My user name is raphael.reiter I will be posting a new meditation every Sunday, and...