Meditation with Raphael

If you have enjoyed this episode and want to contribute to my caffeine intake, you can buy me a coffee here: https://www.buymeacoffee.com/raph Check our the Book recommendation list: https://www.raphaelreiter/books PODCAST + FREE WORKSHEETS: https://www.raphaelreiter.com How is your response ability? The way you respond to things? Yesterday, we took a look at some stoic wisdom and studied how it i...

If you have enjoyed this episode and want to contribute to my caffeine intake, you can buy me a coffee here: https://www.buymeacoffee.com/raph Check our the Book recommendation list: https://www.raphaelreiter/books PODCAST + FREE WORKSHEETS: https://www.raphaelreiter.com   How you react to things really showcases who you are, deep down as a person. In today’s episode, we are going to dig in some m...

If you have enjoyed this episode and want to contribute to my caffeine intake, you can buy me a coffee here: https://www.buymeacoffee.com/raph Check our the Book recommendation list: https://www.raphaelreiter/books PODCAST + FREE WORKSHEETS: https://www.raphaelreiter.com   Have you ever found yourself in a situation where you are stressed out from something that you cannot control? I know I have....

If you have enjoyed this episode and want to contribute to my caffeine intake, you can buy me a coffee here: https://www.buymeacoffee.com/raph Check our the Book recommendation list: https://www.raphaelreiter/books PODCAST + FREE WORKSHEETS: https://www.raphaelreiter.com We need to work hard to close that gap between who we are, and who we are capable of being. If the thought of becoming that pers...

If you have enjoyed this episode and want to contribute to my caffeine intake, you can buy me a coffee here: https://www.buymeacoffee.com/raph Check our the Book recommendation list: https://www.raphaelreiter/books There is a very simple equation that you can do all day every day that will help you move forwards in your personal growth. In the last episode, we talked about Abraham Maslow and his f...

What one CAN be one MUST be! Abraham Maslow [Coffee with Raph Podcast Episode 1] If you have enjoyed this episode and want to contribute to my caffeine intake, you can buy me a coffee here: https://www.buymeacoffee.com/raph Check our the Book recommendation list: https://www.raphaelreiter/books Do you feel like you are not living to your true potential, that you have more inside of you that you ca...

Hi everyone! We are going to be starting this new morning show, coffee with Raph (that's me!) starting Monday! It will be from Monday to Friday at 6Am Eastern. Every morning, we will study a passage from a great personal development or philosophy/psychology book, and we will create exercises from that. Then, we will do some journaling exercises, visualization exercises, empowering affirmations, an...

Welcome to this guided meditation for transcendence. Take your time and start the meditation with no expectation. If you have any questions, let me know by sending me a message on instagram: https://www.instagram.com/raphreiter

Welcome to this guided meditation for transcendence. Take your time and start the meditation with no expectation. If you have any questions, let me know by sending me a message on instagram: https://www.instagram.com/raphreiter

Welcome to this guided meditation for transcendence. Take your time and start the meditation with no expectation. If you have any questions, let me know by sending me a message on instagram: https://www.instagram.com/raphreiter

Welcome to this guided meditation for transcendence. Take your time and start the meditation with no expectation. If you have any questions, let me know by sending me a message on instagram: https://www.instagram.com/raphreiter

Welcome to this guided meditation for transcendence. Take your time and start the meditation with no expectation. If you have any questions, let me know by sending me a message on instagram: https://www.instagram.com/raphreiter

Welcome to this guided meditation for transcendence. Take your time and start the meditation with no expectation. If you have any questions, let me know by sending me a message on instagram: https://www.instagram.com/raphreiter

Welcome to this guided meditation for transcendence. Take your time and start the meditation with no expectation. If you have any questions, let me know by sending me a message on Instagram: https://www.instagram.com/raphreiter

Welcome to this guided meditation for transcendence. Take your time and start the meditation with no expectation. If you have any questions, let me know by sending me a message on instagram: https://www.instagram.com/raphreiter

Welcome to this guided meditation for transcendence. Take your time and start the meditation with no expectation. If you have any questions, let me know by sending me a message on instagram: https://www.instagram.com/raphreiter

One of the most frequent questions I am asked from audience members is: What is transcendence and how do I know I get there? In today's episode, I am going to attempt to answer that question the best I can. I will do so with the help of the book titled Transcendence by Norman E. Rosenthal. I suggest you have a look at that book, as it contains a lot of useful information on meditation and of cours...

The book I mention, Transncendence: https://amzn.to/2y0PjYZ   The first thing we need to know when answering the question: How to cope with depression? is that we CAN feel better. we CAN be better. We can get out of this loop of helplessness and hopelessness and anxiety and anger and sadness and loneliness. Depression doesn't have to be part of your identity. In fact, in no way does your mental he...

In today's episode, I present to you the reichi mushroom.  Why? Because it is an incredible little fungi, that has enormous health benefits. It boosts your immune system, lowers blood pressure, helps fight diseases, and has a tremendous effect on the quality of your sleep.  The brand I use is foursigmatic. It comes in little bags, and it's very god quality. I am not sponsored, however if you are i...

Welcome to a 13 minutes meditation for transcendence episode. Simply follow the sound that will be your guide to transcendence. This guided meditation is brought to you for FREE.  We welcome donations and thank you for your generosity: https://www.paypal.me/raphreiter   The meditation pillow I talked about:  https://amzn.to/2HDel1X   If you have never done my version of transcendental meditation,...

Today we will do a vibrational meditation for transcendence. You will follow a simple vibration that will bring you beyond the very concept of time, space. Beyond your ego This guided meditation is brought to you for FREE. We welcome donations and thank you for your generosity: https://www.paypal.me/raphreiter The meditation pillow I talked about: https://amzn.to/2HDel1X If you have never done my...

Guided meditation for deep trans | 100 days challenge day 3 Enjoy this guided meditation for deep trans, or transcendental state. This is day 3 of the 100 days guided meditation challenge Support the show (http://www.patreon.com/raphaelreiter)

Welcome to another guided meditation to get into a deep trans, or state of transcendence. I hope you have enjoyed this free guided meditation. If you have any questions, please do not hesitate to ask, it will be my pleasure to help :) Support the show (http://www.patreon.com/raphaelreiter)

This episode is part of the mini series on creating awesome days! Today we will look at the equation that an awesome day = ideal day + reality constraints. Have fun with this episode! Support the show (http://www.patreon.com/raphaelreiter)

This is day one from 100 days meditation challenge! We will do a guided meditation for transcendence. I hope you enjoy it! let me know :) Support the show (http://www.patreon.com/raphaelreiter)