mymindistheuniverse
Meditation Techniques
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Author
mymindistheuniverse
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Podcast website
Latest episode
Jul 10, 2026
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Episodes
The Ultimate Brain #10 Tips on How to Use The Ultimate Brain 10.07.2026 3:18
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The Ultimate Brain #9 Passive Learning 09.07.2026 8:34
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The Ultimate Brain #8 Active Learning and Ambient Support 08.07.2026 5:10
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The Ultimate Brain #7 BioPulse Frequencies, Entrainment, and Tonal Matrices 07.07.2026 5:20
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The Ultimate Brain #6 The Magic Window - Alpha and Theta States 06.07.2026 5:39
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The Ultimate Brain #5 The Left and Right Side of the Brain and Whole Brain Processing 05.07.2026 5:23
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The Ultimate Brain #4 Perceptual Boxes 04.07.2026 5:51
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The Ultimate Brain #3 Brain States 03.07.2026 5:49
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The Ultimate Brain #2 The Brain Is a Vast Mystery 02.07.2026 3:57
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The Ultimate Brain #1 Introduction 01.07.2026 0:54
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The Art of Meditation #6 Introduction to the Metronome Sounds 20.06.2026 2:32
Enter the altered states of consciousness used by mystics and yogis! In this one-of-a-kind CD programme, transformational author Stuart Wilde discusses the many benefits of meditation, metronomes and the mysterious world of the trance state. Scientific experimentation using EEG machines has proven that brain-wave activity is affected by sound. Listening to metronomes helps the brain automatically...
The Art of Meditation #5 Visualizations 19.06.2026 9:23
Enter the altered states of consciousness used by mystics and yogis! In this one-of-a-kind CD programme, transformational author Stuart Wilde discusses the many benefits of meditation, metronomes and the mysterious world of the trance state. Scientific experimentation using EEG machines has proven that brain-wave activity is affected by sound. Listening to metronomes helps the brain automatically...
The Art of Meditation #4 Beginning to Meditate 18.06.2026 7:01
Enter the altered states of consciousness used by mystics and yogis! In this one-of-a-kind CD programme, transformational author Stuart Wilde discusses the many benefits of meditation, metronomes and the mysterious world of the trance state. Scientific experimentation using EEG machines has proven that brain-wave activity is affected by sound. Listening to metronomes helps the brain automatically...
The Art of Meditation #3 Knowing Spirituality 17.06.2026 11:04
Enter the altered states of consciousness used by mystics and yogis! In this one-of-a-kind CD programme, transformational author Stuart Wilde discusses the many benefits of meditation, metronomes and the mysterious world of the trance state. Scientific experimentation using EEG machines has proven that brain-wave activity is affected by sound. Listening to metronomes helps the brain automatically...
The Art of Meditation #2 Becoming Comfortable With Meditation 16.06.2026 7:31
Enter the altered states of consciousness used by mystics and yogis! In this one-of-a-kind CD programme, transformational author Stuart Wilde discusses the many benefits of meditation, metronomes and the mysterious world of the trance state. Scientific experimentation using EEG machines has proven that brain-wave activity is affected by sound. Listening to metronomes helps the brain automatically...
The Art of Meditation #1 The Range of Brain-Wave Speeds 15.06.2026 6:19
Enter the altered states of consciousness used by mystics and yogis! In this one-of-a-kind CD programme, transformational author Stuart Wilde discusses the many benefits of meditation, metronomes and the mysterious world of the trance state. Scientific experimentation using EEG machines has proven that brain-wave activity is affected by sound. Listening to metronomes helps the brain automatically...
Insight Meditation - A Step-By-Step Course on How to Meditate #6 Metta Meditation 06.06.2026 27:08
Insight Meditation presents the fundamentals of meditating in the Buddhist tradition (Vipassana style of Buddhist meditation). Insight meditation, also known as vipassana, is the traditional art of meditation as it was taught by the Buddha himself, and then passed from friend to friend for over 2,600 years. Insight meditation remains popular even today. The guided meditations are set up to simulat...
Insight Meditation - A Step-By-Step Course on How to Meditate #5 Meditation on Emotions 05.06.2026 19:27
Insight Meditation presents the fundamentals of meditating in the Buddhist tradition (Vipassana style of Buddhist meditation). Insight meditation, also known as vipassana, is the traditional art of meditation as it was taught by the Buddha himself, and then passed from friend to friend for over 2,600 years. Insight meditation remains popular even today. The guided meditations are set up to simulat...
Insight Meditation - A Step-By-Step Course on How to Meditate #4 Meditation on Hindrances 04.06.2026 27:24
Insight Meditation presents the fundamentals of meditating in the Buddhist tradition (Vipassana style of Buddhist meditation). Insight meditation, also known as vipassana, is the traditional art of meditation as it was taught by the Buddha himself, and then passed from friend to friend for over 2,600 years. Insight meditation remains popular even today. The guided meditations are set up to simulat...
Insight Meditation - A Step-By-Step Course on How to Meditate #3 Meditation On Body Sensations 03.06.2026 25:51
Insight Meditation presents the fundamentals of meditating in the Buddhist tradition (Vipassana style of Buddhist meditation). Insight meditation, also known as vipassana, is the traditional art of meditation as it was taught by the Buddha himself, and then passed from friend to friend for over 2,600 years. Insight meditation remains popular even today. The guided meditations are set up to simulat...
Insight Meditation - A Step-By-Step Course on How to Meditate #2 Walking Meditation 02.06.2026 27:37
Insight Meditation presents the fundamentals of meditating in the Buddhist tradition (Vipassana style of Buddhist meditation). Insight meditation, also known as vipassana, is the traditional art of meditation as it was taught by the Buddha himself, and then passed from friend to friend for over 2,600 years. Insight meditation remains popular even today. The guided meditations are set up to simulat...
Insight Meditation - A Step-By-Step Course on How to Meditate #1 Breath Meditation 01.06.2026 20:31
Insight Meditation presents the fundamentals of meditating in the Buddhist tradition (Vipassana style of Buddhist meditation). Insight meditation, also known as vipassana, is the traditional art of meditation as it was taught by the Buddha himself, and then passed from friend to friend for over 2,600 years. Insight meditation remains popular even today. The guided meditations are set up to simulat...
Samadhi Guided Meditation #4 - Know Yourself 20.05.2026 1:00:02
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Samadhi Guided Meditation #3 - Prana 19.05.2026 1:00:16
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Samadhi Guided Meditation #2 - The Hindrances 18.05.2026 1:00:12
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