MEDITATION SPACE

DEEPER INNER CHILD HEALING MEDITATION - MEDITATION SPACE - JOE-Y BUSUTTIL When we begin inner child healing work, we tap into a part of ourselves that is vulnerable and impressionable. We're able to be both the “grown-up” and the child, providing unconditional self-love, self-compassion, and self-support. Healing your inner child, then, focuses on uncovering and releasing the causes for the childl...

DEEPER BODY CONNECTION MEDITATION - MEDITATION SPACE - SEEKING EUDAIMONIA PODCAST Body scan meditation is a practice in which you pay attention to sensations happening in your body. During a body scan, you mentally scan over every part of your body from your head to your toes. Sensations are anything that you feel and notice in the body, like tingling, cramping, tightness, heat, coolness, buzzing,...

FUTURE WORLD MEDITATATION - MEDITATION SPACE - SEEKING EUDAIMONIA PODCAST Now is a very important time to connect, to be aware of how you are feeling. Let go of what you think is happening all around you & instead move inward. Move to the still point that is deep within you. Be still. Be more still. Be still again. From that stillness feel deeply. If it is fear, if it is anxiousness, if it is...

COUNTING MEDITATATION - MEDITATION SPACE - SEEKING EUDAIMONIA PODCAST So what is the counting meditation? It’s exactly what it sounds like. You sit down, relax, close your eyes, and quietly count to 100 in your head. Yep, that’s it. I know. You may be asking, “Did you really need all this meditation training just to count to 100? And what’s so special about counting? Haven’t you been doing that yo...

RIBBONS OF HEALING MEDITATIONS - MEDITATION SPACE - Joe-y Busuttil Meditation isn’t always about emptying the mind and focusing on the breath alone. This form of meditation is generally known as passive meditation. While it is a good idea to train oneself in passive meditation to experience more control and deeper relaxation, it is only one form in a basket full of meditative practices. Through mi...

KINDNESS MEDITATIONS - MEDITATION SPACE - Joe-y Busuttil Kindness is all the different ways — both big and small — we express care, concern, and consideration for ourselves and those with whom we share the world. Kindness shows up as a supportive smile, a comforting embrace, and a helping hand when we need it the most — but may expect it the least. It exists as heartfelt words of encouragement, th...

KARMA MEDITATIONS - MEDITATION SPACE - Joe-y Busuttil Karma is something that’s often totally misunderstood. When most people hear the word karma, they associate it with the idea of fate: “It’s your karma. There’s nothing you can do about it.” But the true sense of karma is exactly the opposite. Karma can change. If we want to improve our lives and the situations of everyone around us, we need to...

INNER CHILD AFFIRMATIONS - MEDITATION SPACE - Joe-y Busuttil 1. Today, I focus on inner child healing. 2. I will no longer gaslight myself. 3. I forgive my younger self. 4. The pain I experienced in childhood is real. 5. It is safe for me to reparent myself. 6. I am worthy of love. 7. My inner child’s voice deserves to be heard. 8. It is safe for me to cry. 9. I am protected now. 10. I am safe now...

ME, MYSELF  MEDITATION - MEDITATION SPACE - Joe-y Busuttil This distinction was originally based on the idea that the former (“Me”) corresponds to the self as an object of experience (self as object), while the latter (“I”) reflects the self as a subject of experience (self as subject) An example of this would be, “I am aware that I am wearing a shirt.” On another level, you have substantial self-...

SELF CONTROL MEDITATION - MEDITATION SPACE - Joe-y Busuttil To understand the link between meditation and self-control, we need to know how willpower works in the brain. When we exercise any kind of self-control, we always use the same part of the brain. The area is called the ventrolateral prefrontal cortex of the right side. Feelings are an important part of our lives, and we often pay more atte...

SELF CONTROL MEDITATION - MEDITATION SPACE - Joe-y Busuttil To understand the link between meditation and self-control, we need to know how willpower works in the brain. When we exercise any kind of self-control, we always use the same part of the brain. The area is called the ventrolateral prefrontal cortex of the right side. Feelings are an important part of our lives, and we often pay more atte...

SEASONAL MEDITATION - MEDITATION SPACE - Joe-y Busuttil Seasonal affective disorder (SAD) is a type of depression that’s triggered by a change in seasons, usually when fall starts. This seasonal depression gets worse in the late fall or early winter before ending in the sunnier days of spring. You can also get a mild version of SAD known as the “winter blues.” It’s normal to feel a little down dur...

NIGHT SKY MEDITATION - MEDITATION SPACE - Joe-y Busuttil When I  become bored of staying in my room and find nothing to do, I go to my balcony and look at the sky. Most of the time I look at the sky in the evening. When the sun starts to go down. And when I look at sky, I feel a sense of purity, serenity. The wide sky and the breeze reach deep inside of me and make me feel happy. The feeling is re...

SIMPLICITY MEDITATION - MEDITATION SPACE  - Joe-y Busuttil Happiness is not dependent on external circumstances; rather, it is to be found in the simpler joys of life, and most of all in the ever new bliss of deep meditation. Be happy by clinging to the simple, true, and lasting soul-joys. They come by deep thinking, introspection, spiritual inspiration, and meditation. Modern life is becoming ver...

AFFIRMATIONS MEDITTION - Metitation Space - Joe-y Busuttil An affirmation is usually a sentence, a sentence of powerful words put together, like a positive statement, and this sentence is aimed to tap into your conscious and unconscious mind to motivate you, to challenge you, to push you to reach your full potential in life. We all have negative and unhealthy thoughts about ourselves and how we li...