MEDITATION SPACE

Welcome to the meditation space. All the answers are within us, but often we can’t hear them because our egos or other distractions get in the way. The Inner Advisor is a powerful technique that helps us listen better to the voice of our intuition, develop our inner guidance, find clarity, and connect with our higher human qualities. This is based on shamanic and yogic principles. Remember the tim...

Playful Meditation - MEDITATION SPACE Welcome to Meditation Space - In this meditation practice we focus on our playful self. Tapping into your playful sense can have several benefits for your mental health and overall well-being. While this may not directly relate to the user profile you provided, it's important to address the question: Stress Reduction: Playfulness can be a great stress reliever...

COMPASSION WITHIN - MEDITATION SPACE  - JOE-Y BUSUTTIL Welcome to Meditation Space - this practice looks at Compassion. Compassion plays a significant role in meditation, as it can enhance your practice and overall well-being in various ways. Here's how compassion helps with meditation: Enhanced Focus and Presence: Compassion meditation, often referred to as loving-kindness meditation or metta, in...

POETIC VERSE - MEDITATION SPACE  - JOE-Y BUSUTTIL Welcome to Meditation Space - this practice looks at Poetic Verse, Poetry and meditation can be closely intertwined, as both offer a means of exploring the depths of consciousness, emotions, and the human experience. Reading poetry mindfully can be a meditative practice in itself. When you read a poem, slow down and pay close attention to each word...

PATIENCE & ENDURANCE MEDITATION - MEDITATION SPACE Welcome to Meditation Space a weekly podcast offering subscribers a free place to practice meditation and mindfulness. Patience and endurance are important qualities that contribute to personal growth, success, and well-being.  Here's why they are important and how meditation can help cultivate them: Importance of Patience:Resilience: Patience...

SURRENDER MEDITATION - MEDITATION. SPACE Welcome to Meditation Space a weekly podcast offering is listeners a lace to practice. The term "surrender meditation" can be used to describe many meditative practises in which the practitioner focuses on releasing their hold on the situation and any expectations they may have about the results. Giving up control of your mind, heart, and will during medita...

I AM PRESENT -  MEDITATION SPACE Welcome to the Meditation Space . Becoming present for meditation involves cultivating mindfulness and awareness in the present moment. Here are some steps to help you achieve a state of presence during meditation: Create a suitable environment: Choose a quiet and comfortable space where you can sit or lie down without distractions. Ensure the room temperature is c...

LIVING WITH COMPASSION MEDITATION -  MEDITATION SPACE Living in compassion meditation is a practice that cultivates and nurtures compassion in your daily life. It involves developing a mindset of empathy, understanding, and kindness towards yourself and others. Here's a simple guide to help you practice living in compassion meditation: Find a quiet and comfortable space where you can sit or lie do...

AFFIRMATION 2.0 MEDITATION - MEDITATION SPACE Affirmations are positive statements that are repeated to oneself to help in still a sense of positivity, confidence, and motivation. Here are some reasons why affirmations can be beneficial for you: Affirmations can help to reprogram your beliefs: The beliefs we hold about ourselves and the world around us can greatly impact our lives. Affirmations ca...

HEART GRATITUDE MEDITATION - MEDITATION SPACE Gratitude is part of a wider outlook on life that involves noticing and appreciating the positive aspects of life. It can be attributed to an external source (e.g., a pet), another person or a non-human (e.g., God). It is also commonly an aspect of spirituality. Choosing gratitude leads to contentment, joy, generosity, peace, forgiveness, and compassio...

Welcome to the SEEKING EUDAIMONIA  podcast. BEING IN THE FLOW MEDITATION -  MEDITATION SPACE You may have experienced a flow state at some point — that sense of fluidity between your body and mind, where you are totally absorbed by and deeply focused on something, beyond the point of distraction. Time feels like it has slowed down. Your senses are heightened. You are at one with the task at hand,...

POETIC MINDFULNESS - MEDITATION SPACE Why Mindfulness Poetry Matters. To read a mindful poem with full attention is to be in the present moment without judgement, simply aware of the music of the words. Mindfulness poems ask, even demand, of us attention that excludes the outside world, the mundane and complex worries of living in this moment and time It uses ambient tones and nature sounds, repet...

MAKING SPACE MEDITATION - MEDITATION SPACE Welcome to MEDITATION SPACE on  the EUDAIMONIA connection podcast. Getting your Zen on is truly the gift that keeps on giving. Meditation is a self-care basic—it’s a free, soothing way to help get over a rough day by putting it in perspective, or to keep your mind fresh on the day ahead. You don’t need an appointment; you can take a quiet moment whenever...

GLORIOUS  MYSTERIOUS EASTER - MEDITATION SPACE Welcome to MEDITATION SPACE on  the EUDAIMONIA connection podcast. Basically, religious people use prayer to establish a deeper connection with God. Meditation, on the other hand, does not involve a connection with a higher power. Rather, the goal is for you to form a connection with yourself. "Prayer and meditation are highly effective in lowering ou...

Welcome to MEDITATION SPACE on  the EUDAIMONIA connection podcast. Known also as karuna meditation, compassion meditation is deeply rooted in Buddhist philosophy and guides participants toward compassionate thoughts. It is a method for connecting with suffering — our own as well as others' — and for awakening the compassion that is inherent in all of us. This meditation fosters feelings of compass...

BREAKING HABITS MEDITATION - MEDITATION SPACE Habits can be difficult to change. Mindfulness is a key to habit change because it allows us to bring into awareness behavioUrs that have become automatic and unconscious. Once we've brought the behavioUrs into awareness, we can make choices about how to respond. It’s not easy to change habits because habits develop strong pathways in the brain, neuro...

ELEMENTS & EMOTIONS MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL Earth, water, fire, and air are four natural elements that represent different aspects of life. Connecting to each one is the basic principle behind the practice of what's often called “elemental meditation”, which is taught in yoga retreats and addiction recovery centers. The basic concept of meditation is that it is a practice...

INNER STRENGTH MEDITATION - MEDITATION SPACE Meditation can help you do more than slow down your racing thoughts-it can help you think quicker. It can help you adapt to rapidly changing circumstances. It can be a key tool in promoting resilience. Without doubt, stress reduction improves resilience,  giving us inner strength. Meditation teaches us that we can afford to relax, we can afford to be pr...

MORNING MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL Practicing a morning meditation is one of the best things you can do for yourself. numerous studies shows that people who meditate in the morning are happier, healthier, and more successful than those who don't. Also, starting your morning with a calm, focused mind sets the tone for your entire day. Starting your day with a morning meditation c...

ORB LIGHT MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL Seeing colors during meditation is a normal experience for many people and has a variety of symbolic meanings. These meanings can be for the healing of your body, your spiritual enlightenment, to guide your personal growth, trigger psychological understanding, or represent an ancient wisdom. Seeing colors when you meditate and discovering the...

STANDING MEDITATION - MEDITATION SPACE - JOEY BUSUTTIL Standing meditation or 'Zhan zhuang' ( pronounced Jam Jong) increases vitality, internal strength and fitness as well as overall body power. Developed in China by masters of meditation and acupuncture, Zhan zhuang is a form of medical meditation. This form of meditation also increases physical strength and power. As with most things in life, t...

CLEARING YOUR CHAKRAS MEDITATION - MEDITATION SPACE - JOE BUSUTTIL. Literally speaking, the word "chakra" from Sanskrit translates to "wheel" or "disk," but it references a spiritual energy center within the human body. THE 7 CHAKRAS OVERVIEW First chakra Name: The Root Chakra Associated Color: Red Location: Tail bone (spine base) Second Chakra Name: Sacra Plexus Chakra Associated color: Orange Lo...

THE BEGINNING OF A NEW YEAR MEDITATION - MEDITATION SPACE - JOE-Y BUSUTTIL A new year is a new beginning. It is like a new birth. As the new year begins, we feel that we need to make changes in our life, start on a new path, do new things, and say goodbye to old habits, problems and difficulties. Often, we start making new plans and new resolutions. We might feel elated, inspired and hopeful, but...

HIGHER CONSCIOUSNESS AND A CHANGING WORLD - MEDITATION SPACE - JOE-Y BUSUTTIL Higher consciousness is the term given to describe a state of elevated awareness and perception that allows individuals to develop a deeper understanding of the nature of reality. These states move the mind beyond self-interest and craving. This particular term refers to a state of consciousness that transcends normal hu...

LOVE YOURSELF MEDITATION - MEDITATION SPACE - JOE-Y BUSUTTIL We know it’s important to love ourselves. But what does it really mean to love and care for yourself? For some people, self-love means taking a warm bath or pampering themselves with a massage or manicure. Yet, the elusive self-love that we seek requires something deeper than anything we can "do" for ourselves. Self-love means finding pe...