Meditation Show. Guided Meditations for Healing, Sleep & Calm.

Lie back and enjoy a good nights sleep. All meditations now avaliable at https://ko-fi.com/anxietyhub

Lie down and immerse yourself in this river of life meditation. All meditations are now only avaliable at https://ko-fi.com/anxietyhub

Relax and enjoy this body scan meditation. All meditations and affirmations as well as self help resourses for anxiety can be found here https://ko-fi.com/anxietyhub

Try this sleep meditation for a good nights sleep. all meditations and affirmations as well as self help resourses for anxiety to be found here. https://ko-fi.com/anxietyhub

A meditation for healing based on the violet flame meditation. Listen to affirmations and meditations as well as access to anxiety resourses here. https://ko-fi.com/anxietyhub

Listen to this sleep meditation to drift off into a deep sleep. join at https://ko-fi.com/anxietyhub to listen, anxiety resources and meditation for only £1 a month plus half price anxiety coaching sessions. https://ko-fi.com/anxietyhub

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Welcome to the next in the series of positive affirmations, please donate or join the Anxiety Club membership to listen free and watch videos to help with anxiety. £1.00 a month, new content every week plus an option to book subserdised anxiety coaching and hypnosis online sessions thank you. https://ko-fi.com/anxietyhub

Relax and repeat these affirmations for a positive outlook on life. https://ko-fi.com/anxietyhub

This recording includes a relaxation with positive affirmations for you to listen to and repeat. https://ko-fi.com/anxietyhub

Avaliable to members of the Anxiety Hub. A one stop anxiety resource centre including meditations, videos and helpful pdfs, content added weekly. Join here.  ko-fi.com/anxietyhub

For Anxiety Hub Members only. Please join here for self help anxiety recordings, videos and helpful pdfs. join here. ko-fi.com/anxietyhub

Listen to this deep sleep meditation and simply relax and drift away.

Hello and welcome to Wednesdays podcast, this week im sharing some tips for a good nights sleep following up with a deep sleep meditation for Sunday.

This gratitude meditation invites you to cultivate a deep sense of appreciation for the present moment and the abundance in your life. Through mindful breathing and focused awareness, you will be guided to reflect on the things, people, and experiences you are grateful for, allowing feelings of warmth and positivity to fill your mind and body. By anchoring in gratitude, this meditation helps to sh...

Practicing gratitude means focusing on the good things in your life and appreciating what you have. It helps you feel happier, even during tough times. Simple ways to do this include thinking about things you're thankful for each day, keeping a gratitude journal, or saying thank you to others. Gratitude makes you more positive, improves your relationships, and even benefits your health. It’s not a...

Welcome to this grounding meditation. This practice will help you feel calm and steady by focusing on the present moment. . Take a deep breath in, and slowly exhale. As we continue, we’ll focus on your body and breath, letting go of any stress or tension. If you feel comfortable, gently close your eyes and allow yourself to relax.  https://favershamhypnotherapy.co.uk/

Meditating for grounding is a way to feel calm and connected to the present moment. It helps bring your mind back to your body and your surroundings, especially when you're feeling stressed or overwhelmed. By focusing on your breath or the sensations in your body, you can relax and find balance. Grounding meditation can be practiced anywhere and is a simple way to feel more peaceful and centered....

Welcome to this Inner Peace Meditation. In this session, we will guide you to a calm and peaceful state of mind. Take a few deep breaths, relax your body, and let go of any stress. This meditation will help you feel centered, balanced, and more connected to your inner peace. Work with me online for anxiety or stress, reach me at . www.favershamhypnotherapy.co.uk

Emotional healing is a personal journey where we start to reconnect with our true selves, dig deep into the sources of our pain, and begin to heal the wounds that life has given us. It’s about facing our emotions head-on, allowing ourselves to be vulnerable, and learning to let go of the past. It’s not about forgetting or pushing our feelings aside but finding healthier ways to live with them. Thr...

Welcome to this meditation designed to help you let go of tension and find a sense of deep relaxation. Life often brings stress and anxiety, leaving us feeling tight, restless, and overwhelmed. In this practice, we'll focus on releasing that tension, both physically and mentally, allowing you to reconnect with a state of calm and ease. As you settle in, give yourself permission to let go of any wo...

Letting go of tension is a powerful practice that can transform both your body and mind. In our fast-paced world, stress and anxiety often build up, leading to physical discomfort and mental exhaustion. By consciously releasing tension, you create space for relaxation, clarity, and inner peace. This process is not just about unwinding; it's about reclaiming your well-being and restoring balance in...

Welcome to today's mindful breathing meditation. In this session, we'll focus on connecting with our breath, grounding ourselves in the present moment. Whether you're new to meditation or a seasoned practitioner, this practice will help you cultivate calm, clarity, and a sense of inner peace. As you listen, allow the gentle guidance to lead you into a state of deep relaxation, releasing tension wi...

Get a refreshing nights sleep with this deep sleep meditation.

Stop Smoking Meditation with affirmations to help you navigate and reinforce your choice to stop.